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Рецепт Spice Rubbed Roast Turkey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 Lb. Turkey, Thawed If Frozen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 22 		turkey
165.77g 		sugar
2.5g 		paprika
0.63g 		cinnamon
0.71g 		kosher salt
0.82g 		garlic
0.13g 		onion
0.11g 		oregano
0.05g 		Всего в порции Всего в рецепте
Protein (g) 36.09 0.0 0.09 0.03 0.0 0.02 0.01 0.01 36.25 797.5
Total Fat (g) 4.74 0.0 0.08 0.01 0.0 0.0 0.0 0.0 4.84 106.48
Carbohydrates (g) 0.0 2.45 0.35 0.57 0.0 0.09 0.09 0.03 3.58 78.76
Ash (g) 1.61 0.01 0.04 0.03 0.82 0.0 0.0 0.0 2.52 55.44
Calories (kcal) 197.262 9.5 1.813 1.751 0.0 0.423 0.379 0.139 211.267 4647.874
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 2.36 0.01 0.0 н/д н/д н/д 0.0 2.37 52.14
Glucose (dextrose) (g) н/д 0.03 0.02 0.01 н/д н/д н/д 0.0 0.06 1.32
Fructose (g) н/д 0.03 0.04 0.01 н/д н/д н/д 0.0 0.08 1.76
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.93 0.03 0.06 0.08 0.0 0.01 0.01 0.0 123.12 2708.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.43 0.06 0.02 0.0 0.03 0.04 0.0 2.58 56.76
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.6 13.2
Calcium (mg) 23.207 2.075 1.11 7.105 0.196 0.102 0.396 0.716 34.908 767.976
Iron (mg) 2.4 0.02 0.15 0.06 0.0 0.0 0.0 0.02 2.66 58.52
Magnesium (mg) 41.442 0.225 1.16 0.425 0.008 0.074 0.133 0.123 43.59 958.98
Phosphorus (mg) 323.245 0.1 2.164 0.454 0.0 0.531 0.371 0.091 326.955 7193.01
Potassium (mg) 490.669 3.325 14.703 3.056 0.065 1.401 1.029 0.759 515.007 11330.154
Sodium (mg) 116.037 0.7 0.213 0.071 317.111 0.033 0.059 0.007 434.23 9553.06
Zinc (mg) 3.93 0.0 0.03 0.01 0.0 0.0 0.0 0.0 3.98 87.56
Copper (mg) 0.182 0.001 0.004 0.002 0.0 0.0 0.0 0.0 0.191 4.202
Manganese (mg) 0.033 0.002 0.005 0.124 0.001 0.001 0.0 0.002 0.168 3.696
Selenium (mcg) 43.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.1 970.2
Vitamin A, IU (IU) 0.0 0.0 330.792 2.092 0.0 0.0 0.0 3.138 336.022 7392.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.541 0.106 0.0 0.0 0.0 0.157 16.804 369.688
Beta Carotene (mcg) 0.0 0.0 173.623 0.794 0.0 0.0 0.0 1.869 176.286 3878.292
Vitamin E (mg) 0.58 0.0 0.19 0.02 0.0 0.0 0.0 0.01 0.79 17.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.106 0.0 0.0 0.0 0.0 0.106 2.332
Lutein + zeaxanthin (mcg) 0.0 0.0 82.53 1.574 0.0 0.0 0.0 0.392 84.496 1858.912
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.22
Tocopherol, gamma (mg) н/д н/д 0.02 0.07 н/д 0.0 0.0 0.01 0.1 2.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 11.0
Thiamin (mg) 0.116 0.0 0.004 0.0 0.0 0.001 0.0 0.0 0.121 2.662
Riboflavin (mg) 0.282 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.293 6.446
Niacin (mg) 7.526 0.003 0.096 0.009 0.0 0.001 0.001 0.003 7.638 168.036
Pantothenic acid (mg) 1.508 0.003 0.011 0.003 0.0 н/д н/д н/д 1.525 33.55
Vitamin B-6 (mg) 0.779 0.001 0.025 0.001 0.0 0.004 0.001 0.001 0.812 17.864
Folate (mcg) 14.919 0.025 0.665 0.043 0.0 0.003 0.181 0.125 15.96 351.12
Vitamin B-12 (mcg) 0.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.71 15.62
Choline (mg) 116.5 0.1 0.3 0.1 0.0 0.1 0.0 0.0 117.1 2576.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.414 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.415 9.13
Threonine (g) 1.608 н/д н/д 0.001 0.0 0.001 0.0 н/д 1.61 35.42
Isoleucine (g) 1.873 н/д н/д 0.001 0.0 0.001 0.0 н/д 1.875 41.25
Leucine (g) 2.884 н/д н/д 0.002 0.0 0.001 0.0 н/д 2.888 63.536
Lysine (g) 3.398 н/д н/д 0.002 0.0 0.001 0.001 н/д 3.401 74.822
Methionine (g) 1.044 н/д н/д 0.001 0.0 0.0 0.0 н/д 1.045 22.99
Cystine (g) 0.381 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.382 8.404
Phenylalanine (g) 1.426 н/д н/д 0.001 0.0 0.001 0.0 н/д 1.428 31.416
Tyrosine (g) 1.426 н/д н/д 0.001 0.0 0.0 0.0 н/д 1.427 31.394
Valine (g) 1.923 н/д н/д 0.002 0.0 0.001 0.0 н/д 1.926 42.372
Arginine (g) 2.52 н/д н/д 0.001 0.0 0.002 0.001 н/д 2.524 55.528
Histidine (g) 1.127 н/д н/д 0.001 0.0 0.0 0.0 н/д 1.129 24.838
Alanine (g) 2.238 н/д н/д 0.001 0.0 0.0 0.0 н/д 2.24 49.28
Aspartic acid (g) 3.498 н/д н/д 0.003 0.0 0.002 0.001 н/д 3.503 77.066
Glutamic acid (g) 5.885 н/д н/д 0.003 0.0 0.003 0.002 н/д 5.892 129.624
Glycine (g) 1.79 н/д н/д 0.001 0.0 0.001 0.0 н/д 1.793 39.446
Proline (g) 1.508 н/д н/д 0.003 0.0 0.0 0.0 н/д 1.512 33.264
Serine (g) 1.608 н/д н/д 0.001 0.0 0.001 0.0 н/д 1.61 35.42
Cholesterol (mg) 107.748 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.748 2370.456
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.575 0.0 0.013 0.002 0.0 0.0 0.0 0.001 1.592 35.024
Phytosterols (mg) н/д н/д 1.098 0.184 0.0 0.01 0.095 0.092 1.479 32.538
Monounsaturated Fat (g) 1.011 0.0 0.008 0.002 0.0 0.0 0.0 0.0 1.021 22.462
Polyunsaturated (g) 1.376 0.0 0.052 0.0 0.0 0.0 0.0 0.002 1.432 31.504