Рецепт Spice Rubbed Pork Tenderloin - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		curry
1.58g 		cumin
0.53g 		salt
1.13g 		cinnamon
0.16g 		oil
2.25g 		pork tenderloin
107.73g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.09 0.0 0.01 0.0 22.57 0.01 22.88 91.52
Total Fat (g) 0.22 0.12 0.0 0.0 2.25 2.34 0.0 4.93 19.72
Carbohydrates (g) 0.92 0.23 0.0 0.13 0.0 0.0 0.02 1.29 5.16
Ash (g) 0.09 0.04 1.12 0.01 0.0 1.11 0.01 2.37 9.48
Calories (kcal) 5.119 1.969 0.0 0.401 19.89 117.426 0.086 144.89 579.56
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.02 н/д н/д 0.0 н/д н/д н/д 0.02 0.08
Fructose (g) 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.04 0.0 0.02 0.0 81.87 0.21 82.29 329.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 7.529 4.888 0.27 1.628 0.0 5.387 0.328 20.029 80.116
Iron (mg) 0.47 0.35 0.0 0.01 0.0 1.06 0.01 1.9 7.6
Magnesium (mg) 4.001 1.922 0.011 0.098 0.0 29.087 0.119 35.237 140.948
Phosphorus (mg) 5.497 2.62 0.0 0.104 0.0 266.093 0.138 274.451 1097.804
Potassium (mg) 24.302 9.387 0.09 0.7 0.0 429.843 1.316 465.638 1862.552
Sodium (mg) 0.819 0.882 436.028 0.016 0.0 57.097 0.133 494.975 1979.9
Zinc (mg) 0.06 0.03 0.0 0.0 0.0 2.04 0.0 2.13 8.52
Copper (mg) 0.013 0.005 0.0 0.001 0.0 0.097 0.0 0.116 0.464
Manganese (mg) 0.068 0.017 0.001 0.028 н/д 0.022 0.0 0.136 0.544
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 33.2 0.0 33.5 134.0
Vitamin A, IU (IU) 15.53 6.668 0.0 0.479 0.0 0.0 20.007 42.683 170.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.772 0.336 0.0 0.024 0.0 0.0 1.0 2.132 8.528
Beta Carotene (mcg) 9.324 4.001 0.0 0.182 0.0 0.0 12.003 25.51 102.04
Vitamin E (mg) 0.35 0.02 0.0 0.0 0.21 0.24 0.0 0.81 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 2.352 0.0 0.361 0.0 0.0 13.207 15.92 63.68
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.02 н/д 0.03 0.0 0.07 0.28
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.5 2.0
Thiamin (mg) 0.004 0.003 0.0 0.0 0.0 1.077 0.0 1.085 4.34
Riboflavin (mg) 0.004 0.002 0.0 0.0 0.0 0.366 0.0 0.373 1.492
Niacin (mg) 0.055 0.024 0.0 0.002 0.0 7.196 0.003 7.28 29.12
Pantothenic acid (mg) н/д н/д 0.0 0.001 0.0 0.916 0.001 0.917 3.668
Vitamin B-6 (mg) 0.018 0.002 0.0 0.0 0.0 0.84 0.0 0.861 3.444
Folate (mcg) 2.426 0.053 0.0 0.01 0.0 0.0 0.361 2.849 11.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.55 0.0 0.55 2.2
Choline (mg) 1.0 0.1 0.0 0.0 н/д 87.0 0.0 88.2 352.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0 0.237 0.0 0.237 0.948
Threonine (g) н/д н/д 0.0 0.0 0.0 1.013 0.0 1.013 4.052
Isoleucine (g) н/д н/д 0.0 0.0 0.0 1.11 0.0 1.11 4.44
Leucine (g) н/д н/д 0.0 0.0 0.0 1.918 0.0 1.918 7.672
Lysine (g) н/д н/д 0.0 0.0 0.0 2.09 0.0 2.091 8.364
Methionine (g) н/д н/д 0.0 0.0 0.0 0.625 0.0 0.625 2.5
Cystine (g) н/д н/д 0.0 0.0 0.0 0.259 0.0 0.259 1.036
Phenylalanine (g) н/д н/д 0.0 0.0 0.0 0.948 0.0 0.949 3.796
Tyrosine (g) н/д н/д 0.0 0.0 0.0 0.862 0.0 0.862 3.448
Valine (g) н/д н/д 0.0 0.0 0.0 1.185 0.0 1.186 4.744
Arginine (g) н/д н/д 0.0 0.0 0.0 1.497 0.0 1.498 5.992
Histidine (g) н/д н/д 0.0 0.0 0.0 0.98 0.0 0.981 3.924
Alanine (g) н/д н/д 0.0 0.0 0.0 1.325 0.0 1.326 5.304
Aspartic acid (g) н/д н/д 0.0 0.001 0.0 2.208 0.001 2.21 8.84
Glutamic acid (g) н/д н/д 0.0 0.001 0.0 3.598 0.001 3.599 14.396
Glycine (g) н/д н/д 0.0 0.0 0.0 1.013 0.0 1.013 4.052
Proline (g) н/д н/д 0.0 0.001 0.0 0.916 0.0 0.917 3.668
Serine (g) н/д н/д 0.0 0.0 0.0 0.98 0.0 0.981 3.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 70.025 0.0 70.025 280.1
Trans Fat (g) н/д н/д н/д 0.0 0.058 0.022 н/д 0.08 0.32
Saturated Fat (g) 0.035 0.008 0.0 0.001 0.167 0.754 0.0 0.966 3.864
Phytosterols (mg) 1.134 0.357 0.0 0.042 5.625 н/д 0.012 7.17 28.68
Monounsaturated Fat (g) 0.087 0.074 0.0 0.0 0.511 0.851 0.001 1.525 6.1
Polyunsaturated (g) 0.04 0.017 0.0 0.0 1.466 0.399 0.0 1.922 7.688