Рецепт Spelt Soup With Lentils And Ham - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
spelt
200.0g |
lentils
0.0g |
onion
99.0g |
carrot
54.29g |
tomatoes
269.36g |
celery
35.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.14 | н/д | 1.09 | 0.5 | 2.37 | 0.25 | 33.35 | 33.35 |
| Total Fat (g) | 4.86 | н/д | 0.1 | 0.13 | 0.54 | 0.06 | 5.69 | 5.69 |
| Carbohydrates (g) | 140.38 | н/д | 9.25 | 5.2 | 10.56 | 1.06 | 166.44 | 166.44 |
| Ash (g) | 3.56 | н/д | 0.35 | 0.53 | 1.35 | 0.27 | 6.05 | 6.05 |
| Calories (kcal) | 676.0 | н/д | 39.6 | 22.259 | 48.485 | 5.696 | 792.04 | 792.04 |
| Starch (g) | 107.84 | н/д | 0.0 | 0.78 | 0.0 | 0.0 | 108.62 | 108.62 |
| Sucrose (g) | 1.18 | н/д | 0.98 | 1.95 | 0.0 | 0.04 | 4.15 | 4.15 |
| Glucose (dextrose) (g) | 1.68 | н/д | 1.95 | 0.32 | 3.37 | 0.2 | 7.51 | 7.51 |
| Fructose (g) | 0.48 | н/д | 1.28 | 0.3 | 3.69 | 0.18 | 5.93 | 5.93 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 10.3 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 10.3 |
| Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.04 | н/д | 88.22 | 47.93 | 254.55 | 33.97 | 446.71 | 446.71 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.64 | н/д | 4.2 | 2.57 | 7.08 | 0.65 | 28.15 | 28.15 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.23 | 0.23 | 0.23 |
| Dietary Fiber (g) | 21.4 | н/д | 1.7 | 1.5 | 3.2 | 0.6 | 28.4 | 28.4 |
| Calcium (mg) | 54.0 | н/д | 22.77 | 17.916 | 26.936 | 14.24 | 135.862 | 135.862 |
| Iron (mg) | 8.88 | н/д | 0.21 | 0.16 | 0.73 | 0.07 | 10.05 | 10.05 |
| Magnesium (mg) | 272.0 | н/д | 9.9 | 6.515 | 29.63 | 3.916 | 321.96 | 321.96 |
| Phosphorus (mg) | 802.0 | н/д | 28.71 | 19.002 | 64.646 | 8.544 | 922.902 | 922.902 |
| Potassium (mg) | 776.0 | н/д | 144.54 | 173.728 | 638.383 | 92.56 | 1825.211 | 1825.211 |
| Sodium (mg) | 16.0 | н/д | 3.96 | 37.46 | 13.468 | 28.48 | 99.368 | 99.368 |
| Zinc (mg) | 6.56 | н/д | 0.17 | 0.13 | 0.46 | 0.05 | 7.36 | 7.36 |
| Copper (mg) | 1.02 | н/д | 0.04 | 0.027 | 0.162 | 0.014 | 1.263 | 1.263 |
| Manganese (mg) | 5.96 | н/д | 0.129 | 0.076 | 0.296 | 0.036 | 6.497 | 6.497 |
| Selenium (mcg) | 23.4 | н/д | 0.5 | 0.1 | 0.0 | 0.1 | 24.1 | 24.1 |
| Vitamin A, IU (IU) | 20.0 | н/д | 1.98 | 9069.687 | 2243.769 | 159.844 | 11495.28 | 11495.28 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 453.322 | 113.131 | 7.832 | 574.285 | 574.285 |
| Beta Carotene (mcg) | 10.0 | н/д | 0.99 | 4497.927 | 1209.426 | 96.12 | 5814.463 | 5814.463 |
| Vitamin E (mg) | 1.58 | н/д | 0.02 | 0.36 | 1.45 | 0.1 | 3.51 | 3.51 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.543 | 6930.633 | 0.0 | 6931.176 | 6931.176 |
| Lutein + zeaxanthin (mcg) | 338.0 | н/д | 3.96 | 138.982 | 331.313 | 100.748 | 913.003 | 913.003 |
| Tocopherol, beta (mg) | 0.5 | н/д | 0.0 | 0.01 | 0.03 | 0.0 | 0.53 | 0.53 |
| Tocopherol, gamma (mg) | 3.42 | н/д | 0.0 | 0.0 | 0.32 | 0.0 | 3.74 | 3.74 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | н/д | 7.3 | 3.2 | 34.2 | 1.1 | 45.8 | 45.8 |
| Thiamin (mg) | 0.72 | н/д | 0.05 | 0.038 | 0.108 | 0.007 | 0.922 | 0.922 |
| Riboflavin (mg) | 0.22 | н/д | 0.03 | 0.033 | 0.054 | 0.021 | 0.358 | 0.358 |
| Niacin (mg) | 13.68 | н/д | 0.119 | 0.532 | 1.589 | 0.114 | 16.034 | 16.034 |
| Pantothenic acid (mg) | 2.14 | н/д | 0.119 | 0.147 | 0.242 | 0.089 | 2.737 | 2.737 |
| Vitamin B-6 (mg) | 0.46 | н/д | 0.119 | 0.076 | 0.215 | 0.025 | 0.895 | 0.895 |
| Folate (mcg) | 90.0 | н/д | 18.81 | 10.315 | 40.404 | 12.816 | 172.345 | 172.345 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | н/д | 6.0 | 4.8 | 18.0 | 2.2 | 31.0 | 31.0 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.26 | н/д | 0.01 | 0.005 | 0.027 | 0.004 | 0.306 | 0.306 |
| Threonine (g) | 0.88 | н/д | 0.02 | 0.103 | 0.081 | 0.007 | 1.091 | 1.091 |
| Isoleucine (g) | 1.1 | н/д | 0.01 | 0.043 | 0.054 | 0.007 | 1.214 | 1.214 |
| Leucine (g) | 2.14 | н/д | 0.03 | 0.054 | 0.081 | 0.011 | 2.315 | 2.315 |
| Lysine (g) | 0.82 | н/д | 0.04 | 0.054 | 0.081 | 0.011 | 1.005 | 1.005 |
| Methionine (g) | 0.52 | н/д | 0.0 | 0.011 | 0.027 | 0.004 | 0.561 | 0.561 |
| Cystine (g) | 0.66 | н/д | 0.0 | 0.043 | 0.027 | 0.0 | 0.73 | 0.73 |
| Phenylalanine (g) | 1.48 | н/д | 0.03 | 0.033 | 0.189 | 0.007 | 1.738 | 1.738 |
| Tyrosine (g) | 0.76 | н/д | 0.01 | 0.022 | 0.027 | 0.004 | 0.822 | 0.822 |
| Valine (g) | 1.36 | н/д | 0.02 | 0.038 | 0.054 | 0.011 | 1.482 | 1.482 |
| Arginine (g) | 1.38 | н/д | 0.099 | 0.049 | 0.054 | 0.007 | 1.589 | 1.589 |
| Histidine (g) | 0.72 | н/д | 0.01 | 0.022 | 0.027 | 0.004 | 0.782 | 0.782 |
| Alanine (g) | 1.06 | н/д | 0.02 | 0.06 | 0.081 | 0.007 | 1.227 | 1.227 |
| Aspartic acid (g) | 1.52 | н/д | 0.089 | 0.103 | 0.377 | 0.043 | 2.132 | 2.132 |
| Glutamic acid (g) | 9.3 | н/д | 0.257 | 0.201 | 1.158 | 0.032 | 10.949 | 10.949 |
| Glycine (g) | 1.2 | н/д | 0.03 | 0.027 | 0.054 | 0.007 | 1.318 | 1.318 |
| Proline (g) | 3.26 | н/д | 0.01 | 0.027 | 0.054 | 0.007 | 3.358 | 3.358 |
| Serine (g) | 1.46 | н/д | 0.02 | 0.027 | 0.081 | 0.007 | 1.595 | 1.595 |
| Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.82 | н/д | 0.04 | 0.022 | 0.081 | 0.014 | 0.976 | 0.976 |
| Phytosterols (mg) | н/д | н/д | 14.85 | н/д | 18.855 | 2.136 | 35.841 | 35.841 |
| Monounsaturated Fat (g) | 0.9 | н/д | 0.01 | 0.005 | 0.081 | 0.011 | 1.007 | 1.007 |
| Polyunsaturated (g) | 2.52 | н/д | 0.02 | 0.065 | 0.215 | 0.028 | 2.849 | 2.849 |