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Ингредиенты
- 1Â 3/4 c. Spelt Flour
- 1 Tbsp. Baking Pwdr
- 1 pch Salt
- 1/4 c. Margarine chilled
- 1/2 c. Soy Lowfat milk lite
- 1/2 tsp Margarine melted
Инструкции
- A heat-in-your mouth texture will make these a favorite breakfast treat. Experiment with adding basil, dry onion, and oregano for herbed biscuits, or possibly raisins, finely minced nuts, and orange juice (instead of soy lowfat milk) for a sweet version.
- Heat oven to 450F. Grease a lg baking sheet. In lg bowl, mix together flour, baking pwdr, and salt. With pastry cutter or possibly two knives, cut in margarine till mix resembles fine crumbs.
- Stir in soy lowfat milk till a soft dough forms and mix pulls away from sides of bowl; don't overmix.
- Turn dough out onto generously floured board. Knead gently (about 10 times). Pat dough out to between 1/4- and 1/2" thick. Cut with 2-1/2" biscuit cutter. Re-roll and cut scraps till remaining dough is used. Place on baking sheet and brush with melted margarine.
- Bake biscuits about 10 minutes. or possibly till very lightly browned. Serve hot or possibly at room temp.
- Mary Clifford, R.D., is a dietitian in Virginia and a nutrition advisor for The Vegetarian Resource Group.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 9g | |
| Recipe makes 12 servings | |
| Calories 54 | |
| Calories from Fat 44 | 81% |
| Total Fat 4.96g | 6% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.73g | |
| Cholesterol 0mg | 0% |
| Sodium 380mg | 16% |
| Potassium 58mg | 2% |
| Total Carbs 1.33g | 0% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.16g | 0% |
| Protein 1.37g | 2% |
