Это предварительный просмотр рецепта "Speedy Fish & Chips".

Рецепт Speedy Fish & Chips
by Jennifer Blair

Speedy Fish & Chips

This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I lived @ home. Now my kids go there & love it too. This is the only way they will eat fish other that a heavy, oily, deep fried mess.

Рейтинг: 4.4/5
Avg. 4.4/5 4 голоса
Подготовка: США American
Приготовление: Порций: 4

Хорошо сочетается: Green Salad, broccoli

Wine and Drink Pairings: A cold beer, sweet tea

Ингредиенты

  • 4 small Baking Potatoes(washed & cleaned)
  • 1tsp+1TBS Oil(I use olive for more flavor)
  • 3/4 tsp Paprika, divided
  • 1/3 C+ 2 tsp Bread crumbs
  • 3/4 tsp salt
  • Dash of ground red pepper
  • 4 small Fish(flounder, sole, cod, or orange roughy)

Инструкции

  1. Preheat oven to 450 degrees.
  2. Spray a 15x10 pan or cookie sheet with cooking spray.
  3. Cut potatoes in half, then cut the halves into 3 wedges. place in a medium bowl.Sprinkle potatoes with 1 tsp oil& 1/4 tsp paprika.Toss to coat; well.Place wedges in a single layer on 1(one) side of pan. Bake 15 minutes, until just tender.Remove potatoes from oven; set aside. Keep oven on.
  4. In a shallow bowl or pie plate, combine bread crumbs, salt, pepper& paprika with a fork stir in remaining oil until crumbs are evenly moist.Press fillets into crumbs 1(one) at a time turn to coat. Place on pan with potatoes in a single layer.Bake 15 mins until fish flakes easily & potatoes are brown.
  5. Severe with tartar sauce. Best if eaten when hot. not very good reheated.