Рецепт Speedy Fish & Chips - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 127.5g	oil 4.5g	paprika 0.4g	bread crumbs 12.38g	salt 1.13g	pepper 0.03g	fish 57.0g	Всего в порции	Всего в рецепте
Protein (g)	2.58	0.0	0.06	1.65	0.0	0.0	10.27	14.55	58.2
Total Fat (g)	0.11	4.5	0.05	0.66	0.0	0.0	1.37	6.7	26.8
Carbohydrates (g)	22.27	0.0	0.22	8.91	0.0	0.02	0.0	31.42	125.68
Ash (g)	1.38	0.0	0.03	0.36	1.12	0.0	н/д	2.88	11.52
Calories (kcal)	98.175	39.78	1.142	48.881	0.0	0.064	56.43	244.472	977.888
Starch (g)	19.69	н/д	н/д	7.38	н/д	н/д	н/д	27.07	108.28
Sucrose (g)	0.22	н/д	0.0	0.0	н/д	н/д	н/д	0.22	0.88
Glucose (dextrose) (g)	0.42	н/д	0.01	0.23	н/д	н/д	н/д	0.66	2.64
Fructose (g)	0.34	н/д	0.03	0.3	н/д	н/д	н/д	0.68	2.72
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.24	н/д	н/д	н/д	0.24	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.16	0.0	0.04	0.81	0.0	0.0	45.12	147.13	588.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.99	0.0	0.04	0.77	0.0	0.0	0.0	1.8	7.2
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.8	0.0	0.1	0.6	0.0	0.0	0.0	3.5	14.0
Calcium (mg)	15.3	0.0	0.699	22.646	0.27	0.109	8.55	47.575	190.3
Iron (mg)	0.99	0.0	0.09	0.6	0.0	0.01	0.21	1.9	7.6
Magnesium (mg)	29.325	0.0	0.731	5.321	0.011	0.049	25.08	60.517	242.068
Phosphorus (mg)	72.675	0.0	1.363	20.419	0.0	0.043	172.14	266.64	1066.56
Potassium (mg)	536.775	0.0	9.259	24.255	0.09	0.315	193.23	763.924	3055.696
Sodium (mg)	7.65	0.0	0.134	90.585	436.028	0.011	47.88	582.288	2329.152
Zinc (mg)	0.37	0.0	0.02	0.18	0.0	0.0	0.3	0.87	3.48
Copper (mg)	0.14	0.0	0.002	0.032	0.0	0.0	0.023	0.198	0.792
Manganese (mg)	0.191	н/д	0.003	0.114	0.001	0.001	н/д	0.311	1.244
Selenium (mcg)	0.4	0.0	0.0	3.1	0.0	0.0	15.5	19.0	76.0
Vitamin A, IU (IU)	2.55	0.0	208.303	0.0	0.0	0.075	н/д	210.928	843.712
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	14.25	14.25	57.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.416	0.0	0.0	0.004	14.25	24.67	98.68
Beta Carotene (mcg)	1.275	0.0	109.332	0.0	0.0	0.039	0.0	110.646	442.584
Vitamin E (mg)	0.01	0.41	0.12	0.01	0.0	0.0	0.36	0.92	3.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.002	0.0	0.002	0.008
Lutein + zeaxanthin (mcg)	10.2	0.0	51.97	0.0	0.0	0.051	0.0	62.221	248.884
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.01	0.09	н/д	0.0	н/д	0.11	0.44
Tocopherol, delta (mg)	0.0	н/д	0.0	0.02	н/д	0.0	н/д	0.02	0.08
Vitamin C (mg)	25.1	0.0	0.3	0.0	0.0	0.0	0.2	25.6	102.4
Thiamin (mg)	0.102	0.0	0.003	0.12	0.0	0.0	0.051	0.276	1.104
Riboflavin (mg)	0.038	0.0	0.007	0.05	0.0	0.0	0.046	0.14	0.56
Niacin (mg)	1.339	0.0	0.061	0.82	0.0	0.0	1.237	3.457	13.828
Pantothenic acid (mg)	0.383	0.0	0.007	0.068	0.0	н/д	н/д	0.458	1.832
Vitamin B-6 (mg)	0.383	0.0	0.016	0.015	0.0	0.0	0.074	0.487	1.948
Folate (mcg)	20.4	0.0	0.419	13.241	0.0	0.003	2.85	36.912	147.648
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.0	0.0	2.13	2.17	8.68
Choline (mg)	15.4	н/д	0.2	1.8	0.0	0.0	39.1	56.5	226.0
Folic acid (mcg)	0.0	0.0	0.0	10.148	0.0	0.0	0.0	10.148	40.592
Tryptophan (g)	0.038	0.0	н/д	0.02	0.0	н/д	н/д	0.058	0.232
Threonine (g)	0.102	0.0	н/д	0.053	0.0	н/д	н/д	0.155	0.62
Isoleucine (g)	0.102	0.0	н/д	0.067	0.0	н/д	н/д	0.169	0.676
Leucine (g)	0.153	0.0	н/д	0.119	0.0	н/д	н/д	0.272	1.088
Lysine (g)	0.166	0.0	н/д	0.053	0.0	н/д	н/д	0.219	0.876
Methionine (g)	0.038	0.0	н/д	0.028	0.0	н/д	н/д	0.067	0.268
Cystine (g)	0.038	0.0	н/д	0.035	0.0	н/д	н/д	0.073	0.292
Phenylalanine (g)	0.115	0.0	н/д	0.082	0.0	н/д	н/д	0.196	0.784
Tyrosine (g)	0.102	0.0	н/д	0.05	0.0	н/д	н/д	0.152	0.608
Valine (g)	0.153	0.0	н/д	0.074	0.0	н/д	н/д	0.227	0.908
Arginine (g)	0.128	0.0	н/д	0.068	0.0	н/д	н/д	0.196	0.784
Histidine (g)	0.064	0.0	н/д	0.037	0.0	н/д	н/д	0.101	0.404
Alanine (g)	0.077	0.0	н/д	0.059	0.0	н/д	н/д	0.136	0.544
Aspartic acid (g)	0.65	0.0	н/д	0.095	0.0	н/д	н/д	0.746	2.984
Glutamic acid (g)	0.446	0.0	н/д	0.51	0.0	н/д	н/д	0.956	3.824
Glycine (g)	0.077	0.0	н/д	0.061	0.0	н/д	н/д	0.137	0.548
Proline (g)	0.089	0.0	н/д	0.17	0.0	н/д	н/д	0.259	1.036
Serine (g)	0.115	0.0	н/д	0.082	0.0	н/д	н/д	0.196	0.784
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	36.48	36.48	145.92
Trans Fat (g)	н/д	0.116	н/д	н/д	н/д	н/д	н/д	0.116	0.464
Saturated Fat (g)	0.038	0.334	0.008	0.149	0.0	0.0	0.274	0.803	3.212
Phytosterols (mg)	6.375	11.25	0.691	0.99	0.0	0.023	н/д	19.329	77.316
Monounsaturated Fat (g)	0.0	1.023	0.005	0.126	0.0	0.0	0.513	1.667	6.668
Polyunsaturated (g)	0.051	2.931	0.033	0.255	0.0	0.0	0.399	3.669	14.676