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Рецепт Speedy Cream Of Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    ds Pepper, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		onion
24.75g 		water
266.63g 		salt
0.75g 		potato
63.28g 		potato
39.94g 		cheddar cheese
7.0g 		onions
3.6g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.27 0.0 0.0 1.28 0.81 1.74 0.07 4.23 16.92
Total Fat (g) 5.76 0.02 0.0 0.0 0.06 0.04 2.32 0.01 8.2 32.8
Carbohydrates (g) 0.0 2.31 0.0 0.0 11.06 6.98 0.09 0.26 20.7 82.8
Ash (g) 0.15 0.09 0.27 0.75 0.68 0.43 0.28 0.03 2.67 10.68
Calories (kcal) 50.907 9.9 0.0 0.0 48.727 30.752 28.21 1.152 169.647 678.588
Starch (g) н/д 0.0 н/д н/д 9.77 6.17 н/д н/д 15.94 63.76
Sucrose (g) н/д 0.25 н/д н/д 0.11 0.07 0.02 н/д 0.44 1.76
Glucose (dextrose) (g) н/д 0.49 н/д н/д 0.21 0.13 н/д н/д 0.83 3.32
Fructose (g) н/д 0.32 н/д н/д 0.17 0.11 н/д н/д 0.6 2.4
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.02 н/д 0.02 0.08
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 22.05 266.36 0.0 50.21 31.69 2.57 3.23 377.24 1508.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.0 0.49 0.31 0.04 0.08 1.98 7.92
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 1.4 0.9 0.0 0.1 2.8 11.2
Calcium (mg) 1.704 5.693 7.999 0.18 7.594 4.793 50.47 2.592 81.024 324.096
Iron (mg) 0.0 0.05 0.0 0.0 0.49 0.31 0.05 0.05 0.96 3.84
Magnesium (mg) 0.142 2.475 2.666 0.008 14.555 9.186 1.96 0.72 31.711 126.844
Phosphorus (mg) 1.704 7.178 0.0 0.0 36.07 22.764 35.84 1.332 104.888 419.552
Potassium (mg) 1.704 36.135 0.0 0.06 266.414 168.137 6.86 9.936 489.246 1956.984
Sodium (mg) 40.896 0.99 10.665 290.685 3.797 2.396 43.47 0.576 393.475 1573.9
Zinc (mg) 0.01 0.04 0.03 0.0 0.18 0.12 0.22 0.01 0.61 2.44
Copper (mg) 0.0 0.01 0.027 0.0 0.07 0.044 0.002 0.003 0.155 0.62
Manganese (mg) 0.0 0.032 0.0 0.001 0.095 0.06 0.001 0.006 0.194 0.776
Selenium (mcg) 0.1 0.1 0.0 0.0 0.2 0.1 1.0 0.0 1.5 6.0
Vitamin A, IU (IU) 177.429 0.495 0.0 0.0 1.266 0.799 70.14 35.892 286.02 1144.08
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 18.06 0.0 65.701 262.804
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 0.0 0.0 18.55 1.8 68.914 275.656
Beta Carotene (mcg) 11.218 0.248 0.0 0.0 0.633 0.399 5.95 21.528 39.976 159.904
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.01 0.0 0.02 0.02 0.22 0.88
Vitamin D (IU) 3.976 н/д 0.0 н/д н/д н/д 0.84 н/д 4.816 19.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 5.063 3.195 0.0 40.932 50.18 200.72
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 12.5 7.9 0.0 0.7 22.8 91.2
Thiamin (mg) 0.001 0.012 0.0 0.0 0.051 0.032 0.002 0.002 0.1 0.4
Riboflavin (mg) 0.002 0.007 0.0 0.0 0.019 0.012 0.027 0.003 0.07 0.28
Niacin (mg) 0.003 0.03 0.0 0.0 0.664 0.419 0.006 0.019 1.141 4.564
Pantothenic acid (mg) 0.008 0.03 0.0 0.0 0.19 0.12 0.029 0.003 0.379 1.516
Vitamin B-6 (mg) 0.0 0.03 0.0 0.0 0.19 0.12 0.005 0.002 0.346 1.384
Folate (mcg) 0.213 4.703 0.0 0.0 10.125 6.39 1.26 2.304 24.995 99.98
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.07 0.28
Choline (mg) 1.3 1.5 0.0 0.0 7.7 4.8 1.2 0.2 16.7 66.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 н/д 0.0 0.019 0.012 0.022 0.001 0.057 0.228
Threonine (g) 0.003 0.005 н/д 0.0 0.051 0.032 0.062 0.003 0.155 0.62
Isoleucine (g) 0.004 0.002 н/д 0.0 0.051 0.032 0.109 0.003 0.2 0.8
Leucine (g) 0.006 0.007 н/д 0.0 0.076 0.048 0.167 0.004 0.308 1.232
Lysine (g) 0.005 0.01 н/д 0.0 0.082 0.052 0.145 0.003 0.297 1.188
Methionine (g) 0.001 0.0 н/д 0.0 0.019 0.012 0.046 0.001 0.079 0.316
Cystine (g) 0.001 0.0 н/д 0.0 0.019 0.012 0.009 н/д 0.041 0.164
Phenylalanine (g) 0.003 0.007 н/д 0.0 0.057 0.036 0.092 0.002 0.197 0.788
Tyrosine (g) 0.003 0.002 н/д 0.0 0.051 0.032 0.084 0.002 0.174 0.696
Valine (g) 0.004 0.005 н/д 0.0 0.076 0.048 0.116 0.003 0.252 1.008
Arginine (g) 0.002 0.025 н/д 0.0 0.063 0.04 0.066 0.005 0.201 0.804
Histidine (g) 0.001 0.002 н/д 0.0 0.032 0.02 0.061 0.001 0.117 0.468
Alanine (g) 0.002 0.005 н/д 0.0 0.038 0.024 0.049 0.003 0.121 0.484
Aspartic acid (g) 0.004 0.022 н/д 0.0 0.323 0.204 0.112 0.006 0.671 2.684
Glutamic acid (g) 0.013 0.064 н/д 0.0 0.221 0.14 0.426 0.014 0.878 3.512
Glycine (g) 0.001 0.007 н/д 0.0 0.038 0.024 0.03 0.003 0.104 0.416
Proline (g) 0.006 0.002 н/д 0.0 0.044 0.028 0.197 0.004 0.281 1.124
Serine (g) 0.004 0.005 н/д 0.0 0.057 0.036 0.102 0.003 0.206 0.824
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 7.35 0.0 22.615 90.46
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.01 0.0 0.0 0.019 0.012 1.476 0.001 5.166 20.664
Phytosterols (mg) н/д 3.713 н/д 0.0 3.164 1.997 н/д н/д 8.873 35.492
Monounsaturated Fat (g) 1.492 0.002 0.0 0.0 0.0 0.0 0.657 0.001 2.153 8.612
Polyunsaturated (g) 0.216 0.005 0.0 0.0 0.025 0.016 0.066 0.003 0.33 1.32