Рецепт Speedy Chili Mac - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	elbow macaroni 78.86g	chili 79.38g	tomatoes soup 6.76g	cheddar cheese 18.9g	Всего в порции	Всего в рецепте
Protein (g)	10.28	6.44	0.11	4.71	21.54	129.24
Total Fat (g)	1.19	3.25	0.04	6.26	10.74	64.44
Carbohydrates (g)	58.89	6.57	0.91	0.24	66.61	399.66
Ash (g)	0.69	н/д	н/д	0.74	1.44	8.64
Calories (kcal)	292.583	80.169	4.054	76.167	452.973	2717.838
Starch (g)	49.25	н/д	н/д	н/д	49.25	295.5
Sucrose (g)	0.38	н/д	н/д	0.05	0.42	2.52
Glucose (dextrose) (g)	0.09	н/д	н/д	н/д	0.09	0.54
Fructose (g)	0.09	н/д	н/д	н/д	0.09	0.54
Lactose (g)	0.0	н/д	н/д	0.04	0.04	0.24
Maltose (g)	1.55	н/д	н/д	0.03	1.57	9.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.81	61.63	5.57	6.95	81.95	491.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.11	2.15	0.55	0.1	4.9	29.4
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.5	1.9	0.1	0.0	4.5	27.0
Calcium (mg)	16.561	23.019	0.878	136.269	176.727	1060.362
Iron (mg)	2.6	1.24	0.07	0.13	4.04	24.24
Magnesium (mg)	41.798	15.875	0.946	5.292	63.911	383.466
Phosphorus (mg)	149.052	66.675	1.959	96.768	314.454	1886.724
Potassium (mg)	175.865	217.488	15.473	18.522	427.348	2564.088
Sodium (mg)	4.732	380.206	37.229	117.369	539.536	3237.216
Zinc (mg)	1.11	1.57	0.02	0.59	3.29	19.74
Copper (mg)	0.229	0.087	0.011	0.006	0.332	1.992
Manganese (mg)	0.726	н/д	н/д	0.002	0.727	4.362
Selenium (mcg)	49.8	4.3	0.3	2.6	57.1	342.6
Vitamin A, IU (IU)	0.0	н/д	н/д	189.378	189.378	1136.268
Retinol (mcg)	0.0	0.0	0.0	48.762	48.762	292.572
Vitamin A, RAE (mcg_RAE)	0.0	9.525	1.351	50.085	60.961	365.766
Beta Carotene (mcg)	0.0	106.363	15.878	16.065	138.306	829.836
Vitamin E (mg)	0.09	0.56	0.02	0.05	0.72	4.32
Vitamin D (IU)	н/д	н/д	н/д	2.268	2.268	13.608
Lycopene (mcg)	0.0	2637.631	737.828	0.0	3375.459	20252.754
Lutein + zeaxanthin (mcg)	14.195	43.656	6.081	0.0	63.933	383.598
Tocopherol, beta (mg)	0.05	н/д	н/д	н/д	0.05	0.3
Tocopherol, gamma (mg)	0.69	н/д	н/д	0.0	0.69	4.14
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.6	0.9	0.0	4.4	26.4
Thiamin (mg)	0.702	0.048	0.003	0.006	0.758	4.548
Riboflavin (mg)	0.315	0.071	0.004	0.072	0.463	2.778
Niacin (mg)	5.662	1.349	0.07	0.015	7.096	42.576
Pantothenic acid (mg)	0.339	н/д	н/д	0.077	0.417	2.502
Vitamin B-6 (mg)	0.11	0.119	0.006	0.013	0.249	1.494
Folate (mcg)	186.906	8.731	0.0	3.402	199.039	1194.234
Vitamin B-12 (mcg)	0.0	0.49	0.0	0.16	0.65	3.9
Choline (mg)	11.9	26.1	0.9	3.1	42.0	252.0
Folic acid (mcg)	172.711	0.0	0.0	0.0	172.711	1036.266
Tryptophan (g)	0.15	н/д	н/д	0.06	0.21	1.26
Threonine (g)	0.363	н/д	н/д	0.168	0.531	3.186
Isoleucine (g)	0.402	н/д	н/д	0.293	0.695	4.17
Leucine (g)	0.781	н/д	н/д	0.452	1.232	7.392
Lysine (g)	0.237	н/д	н/д	0.391	0.628	3.768
Methionine (g)	0.118	н/д	н/д	0.123	0.241	1.446
Cystine (g)	0.205	н/д	н/д	0.025	0.23	1.38
Phenylalanine (g)	0.528	н/д	н/д	0.248	0.776	4.656
Tyrosine (g)	0.189	н/д	н/д	0.227	0.416	2.496
Valine (g)	0.465	н/д	н/д	0.314	0.779	4.674
Arginine (g)	0.371	н/д	н/д	0.178	0.548	3.288
Histidine (g)	0.237	н/д	н/д	0.164	0.401	2.406
Alanine (g)	0.347	н/д	н/д	0.132	0.479	2.874
Aspartic acid (g)	0.489	н/д	н/д	0.302	0.791	4.746
Glutamic acid (g)	3.628	н/д	н/д	1.151	4.779	28.674
Glycine (g)	0.347	н/д	н/д	0.081	0.428	2.568
Proline (g)	1.238	н/д	н/д	0.531	1.769	10.614
Serine (g)	0.489	н/д	н/д	0.276	0.765	4.59
Cholesterol (mg)	0.0	16.669	0.0	19.845	36.514	219.084
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.221	1.207	0.011	3.986	5.424	32.544
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.134	1.413	0.012	1.775	3.334	20.004
Polyunsaturated (g)	0.442	0.175	0.013	0.178	0.807	4.842