Рецепт Spectacular Summertime Fresh Roasted Marinara Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	tomatoes 135.59g	onions 28.8g	olive oil 4.05g	garlic 1.31g	sugar 2.52g	salt 0.75g	pepper 0.13g	pepper 0.11g	Всего в порции	Всего в рецепте
Protein (g)	1.19	0.32	0.0	0.08	0.0	0.0	0.0	0.01	1.61	16.1
Total Fat (g)	0.27	0.03	4.05	0.01	0.0	0.0	0.0	0.0	4.36	43.6
Carbohydrates (g)	5.32	2.69	0.0	0.43	2.52	0.0	0.01	0.07	11.03	110.3
Ash (g)	0.68	0.1	0.0	0.02	0.0	0.75	0.0	0.0	1.55	15.5
Calories (kcal)	24.406	11.52	35.802	1.944	9.752	0.0	0.039	0.268	83.732	837.32
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	0.29	н/д	н/д	н/д	н/д	0.0	н/д	0.29	2.9
Glucose (dextrose) (g)	1.69	0.57	н/д	н/д	н/д	н/д	0.0	н/д	2.26	22.6
Fructose (g)	1.86	0.37	н/д	н/д	н/д	н/д	0.0	н/д	2.23	22.3
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	128.13	25.66	0.0	0.76	0.0	0.0	0.12	0.01	154.69	1546.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.57	1.22	0.0	0.01	2.52	0.0	0.01	0.0	7.32	73.2
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.6	0.5	0.0	0.0	0.0	0.0	0.0	0.0	2.2	22.0
Calcium (mg)	13.559	6.624	0.041	2.362	0.025	0.18	0.009	0.459	23.258	232.58
Iron (mg)	0.37	0.06	0.02	0.02	0.0	0.0	0.0	0.03	0.51	5.1
Magnesium (mg)	14.915	2.88	0.0	0.326	0.0	0.008	0.015	0.204	18.348	183.48
Phosphorus (mg)	32.542	8.352	0.0	1.997	0.0	0.0	0.033	0.182	43.105	431.05
Potassium (mg)	321.348	42.048	0.041	5.233	0.05	0.06	0.268	1.322	370.37	3703.7
Sodium (mg)	6.78	1.152	0.081	0.222	0.0	290.685	0.005	0.046	298.971	2989.71
Zinc (mg)	0.23	0.05	0.0	0.02	0.0	0.0	0.0	0.0	0.3	3.0
Copper (mg)	0.081	0.012	0.0	0.004	0.0	0.0	0.0	0.001	0.098	0.98
Manganese (mg)	0.149	0.037	0.0	0.022	0.0	0.001	0.0	0.006	0.215	2.15
Selenium (mcg)	0.0	0.1	0.0	0.2	0.0	0.0	0.0	0.0	0.3	3.0
Vitamin A, IU (IU)	1129.465	0.576	0.0	0.117	0.0	0.0	3.98	0.314	1134.452	11344.52
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	56.948	0.0	0.0	0.0	0.0	0.0	0.2	0.016	57.163	571.63
Beta Carotene (mcg)	608.799	0.288	0.0	0.065	0.0	0.0	2.064	0.164	611.38	6113.8
Vitamin E (mg)	0.73	0.01	0.58	0.0	0.0	0.0	0.0	0.0	1.32	13.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	3488.731	0.0	0.0	0.0	0.0	0.0	0.0	0.006	3488.737	34887.37
Lutein + zeaxanthin (mcg)	166.776	1.152	0.0	0.209	0.0	0.0	0.065	0.215	168.417	1684.17
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.02	0.2
Tocopherol, gamma (mg)	0.16	0.0	0.03	н/д	н/д	н/д	0.0	0.0	0.2	2.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	17.2	2.1	0.0	0.4	0.0	0.0	0.2	0.0	19.9	199.0
Thiamin (mg)	0.054	0.014	0.0	0.003	0.0	0.0	0.0	0.0	0.071	0.71
Riboflavin (mg)	0.027	0.009	0.0	0.001	0.001	0.0	0.0	0.0	0.038	0.38
Niacin (mg)	0.8	0.035	0.0	0.009	0.0	0.0	0.001	0.001	0.846	8.46
Pantothenic acid (mg)	0.122	0.035	0.0	0.008	0.0	0.0	0.0	н/д	0.165	1.65
Vitamin B-6 (mg)	0.108	0.035	0.0	0.016	0.0	0.0	0.0	0.0	0.16	1.6
Folate (mcg)	20.339	5.472	0.0	0.039	0.0	0.0	0.058	0.011	25.919	259.19
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.1	1.8	0.0	0.3	0.0	0.0	0.0	0.0	11.2	112.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.003	0.0	0.001	н/д	0.0	0.0	н/д	0.017	0.17
Threonine (g)	0.041	0.006	0.0	0.002	н/д	0.0	0.0	н/д	0.049	0.49
Isoleucine (g)	0.027	0.003	0.0	0.003	н/д	0.0	0.0	н/д	0.033	0.33
Leucine (g)	0.041	0.009	0.0	0.004	н/д	0.0	0.0	н/д	0.053	0.53
Lysine (g)	0.041	0.012	0.0	0.004	н/д	0.0	0.0	н/д	0.056	0.56
Methionine (g)	0.014	0.0	0.0	0.001	н/д	0.0	0.0	н/д	0.015	0.15
Cystine (g)	0.014	0.0	0.0	0.001	н/д	0.0	0.0	н/д	0.014	0.14
Phenylalanine (g)	0.095	0.009	0.0	0.002	н/д	0.0	0.0	н/д	0.106	1.06
Tyrosine (g)	0.014	0.003	0.0	0.001	н/д	0.0	0.0	н/д	0.017	0.17
Valine (g)	0.027	0.006	0.0	0.004	н/д	0.0	0.0	н/д	0.037	0.37
Arginine (g)	0.027	0.029	0.0	0.008	н/д	0.0	0.0	н/д	0.064	0.64
Histidine (g)	0.014	0.003	0.0	0.001	н/д	0.0	0.0	н/д	0.018	0.18
Alanine (g)	0.041	0.006	0.0	0.002	н/д	0.0	0.0	н/д	0.048	0.48
Aspartic acid (g)	0.19	0.026	0.0	0.006	н/д	0.0	0.0	н/д	0.222	2.22
Glutamic acid (g)	0.583	0.075	0.0	0.011	н/д	0.0	0.0	н/д	0.669	6.69
Glycine (g)	0.027	0.009	0.0	0.003	н/д	0.0	0.0	н/д	0.038	0.38
Proline (g)	0.027	0.003	0.0	0.001	н/д	0.0	0.0	н/д	0.031	0.31
Serine (g)	0.041	0.006	0.0	0.002	н/д	0.0	0.0	н/д	0.049	0.49
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.041	0.012	0.559	0.001	0.0	0.0	0.0	0.001	0.614	6.14
Phytosterols (mg)	9.491	4.32	8.951	н/д	н/д	0.0	н/д	0.097	22.858	228.58
Monounsaturated Fat (g)	0.041	0.003	2.955	0.0	0.0	0.0	0.0	0.001	3.0	30.0
Polyunsaturated (g)	0.108	0.006	0.426	0.003	0.0	0.0	0.0	0.001	0.545	5.45