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Рецепт Spectacular Marinated 3 Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. less sodium soy sauce
Several sprigs fresh thyme, leaves only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kidney beans
480.0g 		vegetarian beans
444.0g 		pinto beans
450.0g 		olive oil
27.0g 		vinegar
30.0g 		basil
1.92g 		rosemary
3.3g 		tomato
192.92g 		Всего в порции Всего в рецепте
Protein (g) 25.06 23.44 21.87 0.0 0.0 0.06 0.16 1.89 72.48 72.48
Total Fat (g) 2.88 3.86 3.65 27.0 0.0 0.01 0.5 0.5 38.4 38.4
Carbohydrates (g) 69.6 59.94 68.63 0.0 0.28 0.05 2.11 5.75 206.36 206.36
Ash (g) 7.87 8.66 6.93 0.0 н/д 0.03 0.22 0.96 24.67 24.67
Calories (kcal) 403.2 368.52 387.0 238.68 6.3 0.442 10.923 28.938 1444.003 1444.003
Starch (g) 42.72 38.41 н/д н/д н/д н/д н/д н/д 81.13 81.13
Sucrose (g) 8.88 2.62 н/д н/д н/д 0.0 н/д н/д 11.5 11.5
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 374.59 348.05 348.93 0.0 28.14 1.77 0.31 183.81 1285.61 1285.61
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 8.88 2.62 0.95 0.0 0.12 0.01 н/д н/д 12.57 12.57
Galactose (g) 0.0 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Dietary Fiber (g) 25.4 20.9 20.7 0.0 0.0 0.0 1.4 1.4 69.8 69.8
Calcium (mg) 163.2 155.4 193.5 0.27 2.1 3.398 42.24 21.221 581.33 581.33
Iron (mg) 5.62 7.55 6.57 0.15 0.06 0.06 0.97 0.95 21.92 21.92
Magnesium (mg) 129.6 168.72 121.5 0.0 1.5 1.229 7.26 23.15 452.959 452.959
Phosphorus (mg) 432.0 506.16 414.0 0.0 2.4 1.075 2.31 69.451 1427.396 1427.396
Potassium (mg) 1137.6 1527.36 1093.5 0.27 21.9 5.664 31.515 497.734 4315.543 4315.543
Sodium (mg) 1420.8 1909.2 1323.0 0.54 1.5 0.077 1.65 44.372 4701.138 4701.138
Zinc (mg) 2.21 3.29 3.11 0.0 0.01 0.02 0.11 0.54 9.27 9.27
Copper (mg) 0.672 0.755 0.63 0.0 0.003 0.007 0.018 0.193 2.278 2.278
Manganese (mg) 0.816 1.465 1.035 0.0 н/д 0.022 0.062 0.232 3.631 3.631
Selenium (mcg) 4.3 24.9 32.0 0.0 0.0 0.0 0.2 0.8 62.1 62.1
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 н/д 101.28 103.224 0.0 204.504 204.504
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 5.069 5.148 0.0 10.217 10.217
Beta Carotene (mcg) н/д н/д 0.0 0.0 0.0 60.326 н/д н/д 60.326 60.326
Vitamin E (mg) 0.1 0.4 2.57 3.87 0.0 0.02 н/д н/д 6.95 6.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 0.0 108.48 н/д н/д 108.48 108.48
Tocopherol, beta (mg) 0.0 0.04 н/д 0.03 н/д 0.0 н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 3.31 5.82 н/д 0.22 н/д 0.0 н/д н/д 9.36 9.36
Tocopherol, delta (mg) 0.1 0.8 н/д 0.0 н/д 0.0 н/д н/д 0.9 0.9
Vitamin C (mg) 5.8 н/д 4.1 0.0 0.0 0.3 2.0 17.4 29.5 29.5
Thiamin (mg) 0.576 0.178 0.45 0.0 0.0 0.001 0.017 0.077 1.298 1.298
Riboflavin (mg) 0.24 0.089 0.27 0.0 0.0 0.002 0.014 0.096 0.711 0.711
Niacin (mg) 1.968 1.643 1.305 0.0 0.0 0.017 0.033 2.276 7.243 7.243
Pantothenic acid (mg) 0.672 0.799 0.63 0.0 н/д 0.004 н/д 0.212 2.317 2.317
Vitamin B-6 (mg) 0.336 0.488 0.315 0.0 0.0 0.003 0.057 0.116 1.316 1.316
Folate (mcg) 172.8 н/д 270.0 0.0 0.0 1.306 10.131 57.876 512.113 512.113
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 167.5 н/д 96.3 0.1 0.0 0.2 н/д н/д 264.1 264.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.288 н/д 0.27 0.0 н/д 0.001 н/д 0.019 0.578 0.578
Threonine (g) 0.912 н/д 0.945 0.0 н/д 0.002 н/д 0.039 1.898 1.898
Isoleucine (g) 1.2 н/д 0.945 0.0 н/д 0.002 н/д 0.039 2.186 2.186
Leucine (g) 2.16 н/д 1.755 0.0 н/д 0.004 н/д 0.077 3.996 3.996
Lysine (g) 1.776 н/д 1.485 0.0 н/д 0.002 н/д 0.077 3.34 3.34
Methionine (g) 0.336 н/д 0.315 0.0 н/д 0.001 н/д 0.019 0.671 0.671
Cystine (g) 0.24 н/д 0.225 0.0 н/д 0.001 н/д 0.019 0.485 0.485
Phenylalanine (g) 1.488 н/д 1.17 0.0 н/д 0.002 н/д 0.058 2.718 2.718
Tyrosine (g) 0.576 н/д 0.63 0.0 н/д 0.002 н/д 0.039 1.246 1.246
Valine (g) 1.44 н/д 1.17 0.0 н/д 0.002 н/д 0.058 2.67 2.67
Arginine (g) 1.392 н/д 1.35 0.0 н/д 0.002 н/д 0.039 2.783 2.783
Histidine (g) 0.672 н/д 0.63 0.0 н/д 0.001 н/д 0.039 1.342 1.342
Alanine (g) 1.152 н/д 0.9 0.0 н/д 0.002 н/д 0.058 2.112 2.112
Aspartic acid (g) 3.168 н/д 2.655 0.0 н/д 0.006 н/д 0.27 6.099 6.099
Glutamic acid (g) 4.032 н/д 3.33 0.0 н/д 0.005 н/д 0.695 8.062 8.062
Glycine (g) 1.008 н/д 0.855 0.0 н/д 0.002 н/д 0.039 1.904 1.904
Proline (g) 1.44 н/д 0.945 0.0 н/д 0.002 н/д 0.039 2.426 2.426
Serine (g) 1.584 н/д 1.17 0.0 н/д 0.002 н/д 0.058 2.814 2.814
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.672 0.622 0.765 3.729 0.0 0.001 0.243 0.077 6.108 6.108
Phytosterols (mg) н/д н/д н/д 59.67 н/д н/д 1.914 11.575 73.159 73.159
Monounsaturated Fat (g) 1.824 0.932 0.72 19.699 0.0 0.002 0.099 0.077 23.354 23.354
Polyunsaturated (g) 1.248 2.087 1.305 2.84 0.0 0.007 0.077 0.212 7.777 7.777