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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Trendy ingredients: upscale condiments, pickled everything, oils with a kick
Popular foods: beets, seaweed, gourmet jerky, coconuts, “better” chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flavors
56.0g 		beverages
258.0g 		Всего в порции Всего в рецепте
Protein (g) 6.27 0.72 6.99 6.99
Total Fat (g) 15.96 2.5 18.46 18.46
Carbohydrates (g) 3.53 23.66 27.19 27.19
Ash (g) 1.23 н/д 1.23 1.23
Calories (kcal) 183.12 121.26 304.38 304.38
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0
Water (g) 29.01 230.34 259.35 259.35
Caffeine (mg) н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) н/д 13.62 13.62 13.62
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.8 0.8 0.8
Calcium (mg) 39.2 304.44 343.64 343.64
Iron (mg) 2.21 0.52 2.72 2.72
Magnesium (mg) 7.28 28.38 35.66 35.66
Phosphorus (mg) 112.0 144.48 256.48 256.48
Potassium (mg) 77.28 69.66 146.94 146.94
Sodium (mg) 451.92 100.62 552.54 552.54
Zinc (mg) 1.6 0.34 1.93 1.93
Copper (mg) 0.224 0.103 0.327 0.327
Manganese (mg) 0.067 н/д 0.067 0.067
Selenium (mcg) 23.3 5.7 29.0 29.0
Vitamin A, IU (IU) 8400.0 н/д 8400.0 8400.0
Retinol (mcg) 554.96 162.54 717.5 717.5
Vitamin A, RAE (mcg_RAE) 2522.8 162.54 2685.34 2685.34
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 1.21 1.21 1.21
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 1.1 1.1
Thiamin (mg) 0.017 0.077 0.094 0.094
Riboflavin (mg) 0.336 0.361 0.697 0.697
Niacin (mg) 1.848 1.006 2.854 2.854
Pantothenic acid (mg) 0.672 н/д 0.672 0.672
Vitamin B-6 (mg) 0.034 0.103 0.137 0.137
Folate (mcg) 33.6 5.16 38.76 38.76
Vitamin B-12 (mcg) 1.79 1.63 3.42 3.42
Choline (mg) н/д 5.4 5.4 5.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 н/д 0.09 0.09
Threonine (g) 0.319 н/д 0.319 0.319
Isoleucine (g) 0.308 н/д 0.308 0.308
Leucine (g) 0.588 н/д 0.588 0.588
Lysine (g) 0.47 н/д 0.47 0.47
Methionine (g) 0.157 н/д 0.157 0.157
Cystine (g) 0.095 н/д 0.095 0.095
Phenylalanine (g) 0.325 н/д 0.325 0.325
Tyrosine (g) 0.252 н/д 0.252 0.252
Valine (g) 0.431 н/д 0.431 0.431
Arginine (g) 0.504 н/д 0.504 0.504
Histidine (g) 0.168 н/д 0.168 0.168
Alanine (g) 0.532 н/д 0.532 0.532
Aspartic acid (g) 0.65 н/д 0.65 0.65
Glutamic acid (g) 1.064 н/д 1.064 1.064
Glycine (g) 0.762 н/д 0.762 0.762
Proline (g) 0.56 н/д 0.56 0.56
Serine (g) 0.336 н/д 0.336 0.336
Cholesterol (mg) 58.8 0.0 58.8 58.8
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 5.656 0.0 5.656 5.656
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.616 1.625 9.241 9.241
Polyunsaturated (g) 1.915 0.8 2.715 2.715