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High fiber Рецепты

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Cauliflower & White Bean Sauté

Cauliflower & White Bean Sauté

This is the perfect bed for any grilled fish. Of course, my number one is salmon because it is not over powered by the earthy flavor of the…

Yvonne Tally, Your Fit Gourmet
дек. 2008
Профессионал
8 голосов
14150 визитов
Granola

Granola

A nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola.…

Arturo Scappaticci
янв. 2009
Средний
4 голоса
8663 визита
Split Pea Soup Retooled

Split Pea Soup Retooled

This soup preparation with reduced-fat low-salt ham comes in with only 252 calories per serving and just 2.2 grams of fat, this recipe is just as…

Ryan Boudreaux
февр. 2010
Профессионал
4 голоса
3708 визитов
Mexicali Bean & Barley Soup

Mexicali Bean & Barley Soup

A spicy bean soup using Trader Joe's 17 Bean & Barley Mix. The beans and vegetables hold their shapes and create a colorful, healthy, meal. It also…

MarthaW
янв. 2009
Средний
3 голоса
20533 визита
Spinach Pie (Albanian Name: Byrek me spinaq)

Spinach Pie (Albanian Name: Byrek me spinaq)

1 cup oil, preferably olive oil 1 1/2 packets (or about 30) pastry leaves (Filo Dough) 1 1/2 pounds spinach,…

Erjona
сент. 2010
Средний
3 голоса
23325 визитов
Carrot and Ginger Soup

Carrot and Ginger Soup

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…

Grains of Hope
марта 2010
Средний
3 голоса
2561 визит
Korean Beef Marinade

Korean Beef Marinade

Korean Beef Marinade

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
авг. 2010
Профессионал
3 голоса
11201 визит
Crock Pot Lentil Soup

Crock Pot Lentil Soup

In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum…

Frosted Flaker
февр. 2012
Средний
3 голоса
7110 визитов
spicy Thai sea food soup

spicy Thai sea food soup

spicy Thai sea food soup

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
авг. 2010
Профессионал
3 голоса
7882 визита
Brussels Sprouts With Pancetta and Toasted Bread Crumbs

Brussels Sprouts With Pancetta and Toasted Bread Crumbs

Fresh brussels sprounts, braised just to the point of tenderness is always on our Thanksgiving table. It's as…

Lily Julow
окт. 2008
Средний
2 голоса
7388 визитов
Boston Baked beans

Boston Baked beans

A dish that can be used for summer or winter gatherings. You adjust to your own taste buds

Rowdyricky
дек. 2008
Продвинутый
2 голоса
17457 визитов
Healthy Chicken Nachos

Healthy Chicken Nachos

These were delicious, healthy and really easy to make. Also easy to customize for everyone's likes and dislikes.

Beth Roan
мая 2012
Средний
2 голоса
5603 визита
Vermont Baked Beans

Vermont Baked Beans

These are my favourite baked beans because they remain white when cooked and just sweet enough. I always double the recipe. Freezes well.

Micheline
мая 2014
Средний
2 голоса
6837 визитов
Baked Caramel Corn

Baked Caramel Corn

Original recipe from Jiffy Pop Popcorn. The trick to this recipe is to stir the caramel until the sugar is dissolved and then don’t touch it again…

Jane Evans Bonacci
авг. 2010
Продвинутый
2 голоса
16591 визит
The Best Chicken 65 ! First TRY ! Ever Successful !

The Best Chicken 65 ! First TRY ! Ever Successful !

Chicken 65 is an Indo-Chinese recipe. Well, I heard different stories about the origin of the recipe name…

SHYARI
дек. 2011
Продвинутый
2 голоса
17123 визита