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Рецепт Special Brocoli Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whole brocolis, cut into florets
1 cup sultana raisins
1/2 cup Miracle Whip dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bacon
25.38g 		sunflower
4.72g 		onion
15.54g 		sugar
6.25g 		apple cider vinegar
1.25g 		Всего в порции Всего в рецепте
Protein (g) 2.94 0.98 0.12 0.0 0.0 4.05 32.4
Total Fat (g) 11.43 2.43 0.01 0.0 0.0 13.87 110.96
Carbohydrates (g) 0.17 0.95 1.17 6.25 0.01 8.55 68.4
Ash (g) 0.64 0.14 0.05 0.0 0.0 0.83 6.64
Calories (kcal) 116.218 27.594 4.973 24.188 0.263 173.234 1385.872
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 0.11 н/д 0.0 0.23 1.84
Glucose (dextrose) (g) н/д н/д 0.35 н/д 0.0 0.35 2.8
Fructose (g) н/д н/д 0.31 н/д 0.0 0.32 2.56
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.2 0.22 14.18 0.0 1.17 25.78 206.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.78 6.24 0.01 7.15 57.2
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.5 4.0
Calcium (mg) 1.523 3.686 3.108 0.063 0.088 8.466 67.728
Iron (mg) 0.12 0.25 0.04 0.0 0.0 0.41 3.28
Magnesium (mg) 3.045 15.356 1.399 0.0 0.063 19.862 158.896
Phosphorus (mg) 47.705 31.185 4.196 0.0 0.1 83.186 665.488
Potassium (mg) 52.78 30.476 18.493 0.125 0.913 102.786 822.288
Sodium (mg) 211.374 0.425 1.243 0.0 0.063 213.105 1704.84
Zinc (mg) 0.3 0.24 0.02 0.0 0.0 0.55 4.4
Copper (mg) 0.018 0.085 0.009 0.0 0.0 0.112 0.896
Manganese (mg) 0.005 0.092 0.012 0.0 0.003 0.113 0.904
Selenium (mcg) 5.1 2.5 0.1 0.0 0.0 7.7 61.6
Vitamin A, IU (IU) 9.389 2.363 0.155 0.0 0.0 11.907 95.256
Retinol (mcg) 2.791 0.0 н/д 0.0 0.0 2.791 22.328
Vitamin A, RAE (mcg_RAE) 2.791 0.142 0.0 0.0 0.0 2.933 23.464
Beta Carotene (mcg) 0.0 1.418 0.155 0.0 0.0 1.573 12.584
Vitamin E (mg) 0.07 1.57 0.0 0.0 0.0 1.64 13.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.932 0.0 0.0 0.932 7.456
Tocopherol, beta (mg) 0.01 0.05 0.0 н/д н/д 0.06 0.48
Tocopherol, gamma (mg) 0.02 0.01 0.0 н/д н/д 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.7 0.0 0.0 0.8 6.4
Thiamin (mg) 0.071 0.07 0.006 0.0 0.0 0.147 1.176
Riboflavin (mg) 0.028 0.017 0.003 0.001 0.0 0.049 0.392
Niacin (mg) 0.972 0.394 0.02 0.0 0.0 1.386 11.088
Pantothenic acid (mg) 0.132 0.053 0.016 0.0 0.0 0.201 1.608
Vitamin B-6 (mg) 0.053 0.064 0.02 0.0 0.0 0.137 1.096
Folate (mcg) 0.508 10.726 3.574 0.0 0.0 14.807 118.456
Vitamin B-12 (mcg) 0.18 0.0 н/д 0.0 0.0 0.18 1.44
Choline (mg) 11.8 2.6 0.9 0.0 0.0 15.3 122.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.017 0.002 н/д 0.0 0.043 0.344
Threonine (g) 0.114 0.044 0.003 н/д 0.0 0.161 1.288
Isoleucine (g) 0.137 0.054 0.002 н/д 0.0 0.192 1.536
Leucine (g) 0.228 0.078 0.005 н/д 0.0 0.311 2.488
Lysine (g) 0.244 0.044 0.005 н/д 0.0 0.293 2.344
Methionine (g) 0.066 0.023 0.002 н/д 0.0 0.091 0.728
Cystine (g) 0.033 0.021 0.002 н/д 0.0 0.056 0.448
Phenylalanine (g) 0.117 0.055 0.003 н/д 0.0 0.175 1.4
Tyrosine (g) 0.091 0.032 0.002 н/д 0.0 0.125 1.0
Valine (g) 0.157 0.062 0.003 н/д 0.0 0.223 1.784
Arginine (g) 0.19 0.113 0.017 н/д 0.0 0.321 2.568
Histidine (g) 0.112 0.03 0.002 н/д 0.0 0.143 1.144
Alanine (g) 0.188 0.053 0.003 н/д 0.0 0.244 1.952
Aspartic acid (g) 0.277 0.116 0.011 н/д 0.0 0.403 3.224
Glutamic acid (g) 0.434 0.264 0.028 н/д 0.0 0.726 5.808
Glycine (g) 0.206 0.069 0.003 н/д 0.0 0.278 2.224
Proline (g) 0.162 0.056 0.003 н/д 0.0 0.221 1.768
Serine (g) 0.112 0.051 0.003 н/д 0.0 0.166 1.328
Cholesterol (mg) 17.255 0.0 0.0 0.0 0.0 17.255 138.04
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.804 0.211 н/д 0.0 0.0 4.014 32.112
Phytosterols (mg) н/д 25.232 н/д н/д 0.0 25.232 201.856
Monounsaturated Fat (g) 5.088 0.876 н/д 0.0 0.0 5.963 47.704
Polyunsaturated (g) 1.276 1.093 н/д 0.0 0.0 2.37 18.96