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Рецепт Spazle Noodles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		eggs
24.64g 		salt
1.5g 		water
31.28g 		milk
32.23g 		Всего в порции Всего в рецепте
Protein (g) 6.46 3.1 0.0 0.0 1.09 10.64 42.56
Total Fat (g) 0.61 2.45 0.0 0.0 0.31 3.37 13.48
Carbohydrates (g) 47.69 0.19 0.0 0.0 1.61 49.49 197.96
Ash (g) 0.29 0.21 1.5 0.03 0.24 2.28 9.12
Calories (kcal) 227.5 35.235 0.0 0.0 13.537 276.272 1105.088
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д 0.0 0.03 0.12
Glucose (dextrose) (g) н/д 0.05 н/д н/д 0.0 0.05 0.2
Fructose (g) н/д 0.03 н/д н/д 0.0 0.03 0.12
Lactose (g) н/д 0.03 н/д н/д 1.68 1.7 6.8
Maltose (g) н/д 0.03 н/д н/д 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 18.69 0.0 31.25 28.98 86.37 345.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.19 0.0 0.0 1.68 2.03 8.12
Galactose (g) н/д 0.03 н/д н/д 0.0 0.03 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 13.059 0.36 0.938 38.354 62.086 248.344
Iron (mg) 2.9 0.45 0.0 0.0 0.01 3.37 13.48
Magnesium (mg) 13.75 2.957 0.015 0.313 3.545 20.58 82.32
Phosphorus (mg) 67.5 47.062 0.0 0.0 30.619 145.181 580.724
Potassium (mg) 66.875 33.018 0.12 0.0 48.345 148.358 593.432
Sodium (mg) 1.25 34.496 581.37 1.251 14.181 632.548 2530.192
Zinc (mg) 0.44 0.27 0.0 0.0 0.14 0.85 3.4
Copper (mg) 0.088 0.025 0.0 0.003 0.003 0.119 0.476
Manganese (mg) 0.425 0.01 0.002 0.0 0.0 0.436 1.744
Selenium (mcg) 21.2 7.8 0.0 0.0 1.1 30.1 120.4
Vitamin A, IU (IU) 0.0 119.997 0.0 0.0 63.171 183.168 732.672
Retinol (mcg) 0.0 34.25 0.0 0.0 18.693 52.943 211.772
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 0.0 18.693 53.189 212.756
Beta Carotene (mcg) 0.0 2.464 0.0 0.0 0.645 3.109 12.436
Vitamin E (mg) 0.04 0.24 0.0 0.0 0.0 0.28 1.12
Vitamin D (IU) н/д 8.624 н/д 0.0 16.76 25.384 101.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 81.558 0.0 0.0 0.0 92.808 371.232
Tocopherol, beta (mg) 0.04 0.0 н/д н/д 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.24 0.12 н/д н/д 0.0 0.36 1.44
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.017 0.0 0.0 0.006 0.517 2.068
Riboflavin (mg) 0.306 0.118 0.0 0.0 0.061 0.486 1.944
Niacin (mg) 3.688 0.017 0.0 0.0 0.029 3.734 14.936
Pantothenic acid (mg) 0.275 0.355 0.0 0.0 0.116 0.746 2.984
Vitamin B-6 (mg) 0.025 0.034 0.0 0.0 0.013 0.072 0.288
Folate (mcg) 114.375 11.581 0.0 0.0 1.612 127.567 510.268
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.14 0.46 1.84
Choline (mg) 6.5 61.9 0.0 0.0 5.7 74.1 296.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.042 0.0 н/д 0.013 0.136 0.544
Threonine (g) 0.175 0.138 0.0 н/д 0.029 0.342 1.368
Isoleucine (g) 0.225 0.165 0.0 н/д 0.061 0.451 1.804
Leucine (g) 0.444 0.269 0.0 н/д 0.122 0.835 3.34
Lysine (g) 0.144 0.224 0.0 н/д 0.093 0.461 1.844
Methionine (g) 0.113 0.094 0.0 н/д 0.026 0.232 0.928
Cystine (g) 0.138 0.067 0.0 н/д 0.039 0.243 0.972
Phenylalanine (g) 0.325 0.168 0.0 н/д 0.055 0.547 2.188
Tyrosine (g) 0.194 0.123 0.0 н/д 0.045 0.362 1.448
Valine (g) 0.263 0.212 0.0 н/д 0.071 0.545 2.18
Arginine (g) 0.263 0.202 0.0 н/д 0.032 0.497 1.988
Histidine (g) 0.144 0.076 0.0 н/д 0.026 0.246 0.984
Alanine (g) 0.206 0.182 0.0 н/д 0.035 0.424 1.696
Aspartic acid (g) 0.275 0.328 0.0 н/д 0.1 0.703 2.812
Glutamic acid (g) 2.175 0.414 0.0 н/д 0.251 2.84 11.36
Glycine (g) 0.231 0.106 0.0 н/д 0.019 0.357 1.428
Proline (g) 0.75 0.126 0.0 н/д 0.116 0.992 3.968
Serine (g) 0.325 0.239 0.0 н/д 0.068 0.632 2.528
Cholesterol (mg) 0.0 104.227 0.0 0.0 1.612 105.839 423.356
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.764 0.0 0.0 0.203 1.067 4.268
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.939 0.0 0.0 0.09 1.085 4.34
Polyunsaturated (g) 0.256 0.335 0.0 0.0 0.013 0.604 2.416