Рецепт Spatzle - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
132.0g |
bread flour
8.13g |
milk
2.93g |
cashew nut
3.25g |
salt
0.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 16.61 | 0.97 | 0.09 | 0.5 | 0.0 | 18.17 | 36.34 |
| Total Fat (g) | 13.12 | 0.13 | 0.1 | 1.51 | 0.0 | 14.86 | 29.72 |
| Carbohydrates (g) | 1.02 | 5.89 | 0.13 | 1.06 | 0.0 | 8.1 | 16.2 |
| Ash (g) | 1.14 | 0.04 | 0.02 | 0.13 | 0.32 | 1.65 | 3.3 |
| Calories (kcal) | 188.76 | 29.331 | 1.755 | 18.655 | 0.0 | 238.501 | 477.002 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.15 | н/д | 0.0 | н/д | н/д | 0.15 | 0.3 |
| Glucose (dextrose) (g) | 0.28 | н/д | 0.0 | н/д | н/д | 0.28 | 0.56 |
| Fructose (g) | 0.15 | н/д | 0.0 | н/д | н/д | 0.15 | 0.3 |
| Lactose (g) | 0.15 | н/д | 0.15 | н/д | н/д | 0.3 | 0.6 |
| Maltose (g) | 0.15 | н/д | 0.0 | н/д | н/д | 0.15 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.11 | 1.09 | 2.58 | 0.06 | 0.0 | 103.83 | 207.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 0.03 | 0.15 | 0.16 | 0.0 | 1.36 | 2.72 |
| Galactose (g) | 0.15 | н/д | 0.0 | н/д | н/д | 0.15 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 |
| Calcium (mg) | 69.96 | 1.219 | 3.305 | 1.463 | 0.078 | 76.025 | 152.05 |
| Iron (mg) | 2.42 | 0.36 | 0.0 | 0.2 | 0.0 | 2.97 | 5.94 |
| Magnesium (mg) | 15.84 | 2.031 | 0.293 | 8.45 | 0.003 | 26.617 | 53.234 |
| Phosphorus (mg) | 252.12 | 7.881 | 2.662 | 15.925 | 0.0 | 278.588 | 557.176 |
| Potassium (mg) | 176.88 | 8.125 | 4.183 | 18.363 | 0.026 | 207.576 | 415.152 |
| Sodium (mg) | 184.8 | 0.163 | 1.17 | 20.8 | 125.964 | 332.896 | 665.792 |
| Zinc (mg) | 1.47 | 0.07 | 0.01 | 0.18 | 0.0 | 1.73 | 3.46 |
| Copper (mg) | 0.132 | 0.015 | 0.0 | 0.072 | 0.0 | 0.219 | 0.438 |
| Manganese (mg) | 0.053 | 0.064 | 0.0 | 0.027 | 0.0 | 0.144 | 0.288 |
| Selenium (mcg) | 41.8 | 3.2 | 0.1 | 0.4 | 0.0 | 45.6 | 91.2 |
| Vitamin A, IU (IU) | 642.84 | 0.163 | 2.984 | 0.0 | 0.0 | 645.986 | 1291.972 |
| Retinol (mcg) | 183.48 | 0.0 | 0.819 | 0.0 | 0.0 | 184.299 | 368.598 |
| Vitamin A, RAE (mcg_RAE) | 184.8 | 0.0 | 0.819 | 0.0 | 0.0 | 185.619 | 371.238 |
| Beta Carotene (mcg) | 13.2 | 0.081 | 0.146 | 0.0 | 0.0 | 13.428 | 26.856 |
| Vitamin E (mg) | 1.28 | 0.03 | 0.0 | 0.03 | 0.0 | 1.34 | 2.68 |
| Vitamin D (IU) | 46.2 | н/д | 1.17 | н/д | н/д | 47.37 | 94.74 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 436.92 | 6.419 | 0.0 | 0.748 | 0.0 | 444.086 | 888.172 |
| Tocopherol, beta (mg) | 0.03 | 0.02 | 0.0 | н/д | н/д | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.66 | 0.12 | 0.0 | н/д | н/д | 0.78 | 1.56 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.092 | 0.066 | 0.001 | 0.007 | 0.0 | 0.166 | 0.332 |
| Riboflavin (mg) | 0.634 | 0.041 | 0.005 | 0.007 | 0.0 | 0.687 | 1.374 |
| Niacin (mg) | 0.092 | 0.613 | 0.003 | 0.046 | 0.0 | 0.755 | 1.51 |
| Pantothenic acid (mg) | 1.901 | 0.036 | 0.011 | 0.04 | 0.0 | 1.987 | 3.974 |
| Vitamin B-6 (mg) | 0.185 | 0.003 | 0.001 | 0.008 | 0.0 | 0.198 | 0.396 |
| Folate (mcg) | 62.04 | 14.869 | 0.146 | 2.243 | 0.0 | 79.298 | 158.596 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.01 | 0.0 | 0.0 | 1.72 | 3.44 |
| Choline (mg) | 331.5 | 0.8 | 0.4 | 2.0 | 0.0 | 334.7 | 669.4 |
| Folic acid (mcg) | 0.0 | 12.188 | 0.0 | 0.0 | 0.0 | 12.188 | 24.376 |
| Tryptophan (g) | 0.224 | 0.011 | 0.002 | 0.008 | 0.0 | 0.246 | 0.492 |
| Threonine (g) | 0.739 | 0.026 | 0.004 | 0.019 | 0.0 | 0.788 | 1.576 |
| Isoleucine (g) | 0.884 | 0.036 | 0.005 | 0.024 | 0.0 | 0.949 | 1.898 |
| Leucine (g) | 1.439 | 0.067 | 0.008 | 0.042 | 0.0 | 1.556 | 3.112 |
| Lysine (g) | 1.201 | 0.019 | 0.004 | 0.027 | 0.0 | 1.251 | 2.502 |
| Methionine (g) | 0.502 | 0.017 | 0.002 | 0.009 | 0.0 | 0.53 | 1.06 |
| Cystine (g) | 0.356 | 0.022 | 0.001 | 0.009 | 0.0 | 0.388 | 0.776 |
| Phenylalanine (g) | 0.898 | 0.048 | 0.004 | 0.026 | 0.0 | 0.976 | 1.952 |
| Tyrosine (g) | 0.66 | 0.027 | 0.004 | 0.016 | 0.0 | 0.707 | 1.414 |
| Valine (g) | 1.135 | 0.041 | 0.006 | 0.034 | 0.0 | 1.215 | 2.43 |
| Arginine (g) | 1.082 | 0.034 | 0.002 | 0.057 | 0.0 | 1.175 | 2.35 |
| Histidine (g) | 0.409 | 0.02 | 0.002 | 0.013 | 0.0 | 0.445 | 0.89 |
| Alanine (g) | 0.977 | 0.03 | 0.003 | 0.023 | 0.0 | 1.033 | 2.066 |
| Aspartic acid (g) | 1.756 | 0.039 | 0.007 | 0.049 | 0.0 | 1.851 | 3.702 |
| Glutamic acid (g) | 2.218 | 0.341 | 0.019 | 0.118 | 0.0 | 2.696 | 5.392 |
| Glycine (g) | 0.568 | 0.033 | 0.002 | 0.026 | 0.0 | 0.629 | 1.258 |
| Proline (g) | 0.673 | 0.115 | 0.01 | 0.022 | 0.0 | 0.82 | 1.64 |
| Serine (g) | 1.28 | 0.047 | 0.003 | 0.028 | 0.0 | 1.358 | 2.716 |
| Cholesterol (mg) | 558.36 | 0.0 | 0.293 | 0.0 | 0.0 | 558.653 | 1117.306 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.092 | 0.02 | 0.055 | 0.298 | 0.0 | 4.464 | 8.928 |
| Phytosterols (mg) | н/д | н/д | н/д | 5.135 | 0.0 | 5.135 | 10.27 |
| Monounsaturated Fat (g) | 5.029 | 0.011 | 0.024 | 0.888 | 0.0 | 5.952 | 11.904 |
| Polyunsaturated (g) | 1.795 | 0.059 | 0.006 | 0.255 | 0.0 | 2.115 | 4.23 |