Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jerk Paste: (this is adapted from Bill and Cheryl Jamison’s original recipe featured in Rachel Ray Mag, June Grilling Edition)
1 tblsp allspice berries (ground is okay too)
1 teaspoon ground seasalt
dash habanero hotsauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
18.0g 		scallions
14.4g 		pepper corns
3.55g 		thyme
0.5g 		cinnamon
1.3g 		sugar
1.05g 		olive oil
10.13g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.26 0.08 0.05 0.05 0.0 0.0 0.64 2.56
Total Fat (g) 0.02 0.03 0.02 0.04 0.02 0.0 10.13 10.24 40.96
Carbohydrates (g) 1.68 1.06 0.64 0.32 1.05 1.05 0.0 5.8 23.2
Ash (g) 0.06 0.12 0.05 0.06 0.05 0.0 0.0 0.34 1.36
Calories (kcal) 7.2 4.608 2.661 1.38 3.211 4.064 89.505 112.628 450.512
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.18 н/д н/д н/д 0.0 н/д н/д 0.18 0.72
Glucose (dextrose) (g) 0.35 н/д н/д н/д 0.01 н/д н/д 0.37 1.48
Fructose (g) 0.23 н/д н/д н/д 0.01 н/д н/д 0.25 1.0
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 12.94 2.75 0.04 0.14 0.0 0.0 31.9 127.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.34 н/д 0.01 0.03 1.05 0.0 2.18 8.72
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.4 н/д 0.2 0.7 0.0 0.0 1.6 6.4
Calcium (mg) 4.14 10.368 0.177 9.45 13.026 0.011 0.101 37.273 149.092
Iron (mg) 0.04 0.21 0.03 0.62 0.11 0.0 0.06 1.06 4.24
Magnesium (mg) 1.8 2.88 0.887 1.1 0.78 0.0 0.0 7.447 29.788
Phosphorus (mg) 5.22 5.328 2.199 1.005 0.832 0.0 0.0 14.584 58.336
Potassium (mg) 26.28 39.744 5.428 4.07 5.603 0.021 0.101 81.247 324.988
Sodium (mg) 0.72 2.304 12.31 0.275 0.13 0.0 0.203 15.941 63.764
Zinc (mg) 0.03 0.06 0.01 0.03 0.02 0.0 0.0 0.15 0.6
Copper (mg) 0.007 0.012 0.002 0.004 0.004 0.0 0.0 0.03 0.12
Manganese (mg) 0.023 0.023 0.001 0.039 0.227 0.0 0.0 0.314 1.256
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.36 143.568 8.23 19.0 3.835 0.0 0.0 174.993 699.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.2 0.426 0.95 0.195 0.0 0.0 8.771 35.084
Beta Carotene (mcg) 0.18 86.112 н/д 11.32 1.456 0.0 0.0 99.068 396.272
Vitamin E (mg) 0.0 0.08 н/д 0.04 0.03 0.0 1.45 1.6 6.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.195 0.0 0.0 0.195 0.78
Lutein + zeaxanthin (mcg) 0.72 163.728 н/д 4.31 2.886 0.0 0.0 171.644 686.576
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.14 н/д 0.08 0.22 0.88
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.3 2.7 0.3 0.3 0.0 0.0 0.0 4.7 18.8
Thiamin (mg) 0.009 0.009 0.001 0.003 0.0 0.0 0.0 0.021 0.084
Riboflavin (mg) 0.005 0.012 0.003 0.002 0.001 0.0 0.0 0.022 0.088
Niacin (mg) 0.022 0.076 0.034 0.025 0.017 0.0 0.0 0.174 0.696
Pantothenic acid (mg) 0.022 0.012 0.016 н/д 0.005 0.0 0.0 0.054 0.216
Vitamin B-6 (mg) 0.022 0.009 0.004 0.003 0.002 0.0 0.0 0.039 0.156
Folate (mcg) 3.42 9.216 1.206 1.37 0.078 0.0 0.0 15.29 61.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.8 н/д 0.2 0.1 0.0 0.0 2.3 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.001 0.001 0.001 н/д 0.0 0.007 0.028
Threonine (g) 0.004 0.01 0.003 0.001 0.002 н/д 0.0 0.02 0.08
Isoleucine (g) 0.002 0.012 0.003 0.002 0.002 н/д 0.0 0.021 0.084
Leucine (g) 0.005 0.016 0.009 0.002 0.003 н/д 0.0 0.036 0.144
Lysine (g) 0.007 0.013 0.004 0.001 0.003 н/д 0.0 0.028 0.112
Methionine (g) 0.0 0.003 0.002 н/д 0.001 н/д 0.0 0.006 0.024
Cystine (g) 0.0 н/д 0.001 н/д 0.001 н/д 0.0 0.001 0.004
Phenylalanine (g) 0.005 0.009 0.004 н/д 0.002 н/д 0.0 0.02 0.08
Tyrosine (g) 0.002 0.007 0.003 н/д 0.002 н/д 0.0 0.014 0.056
Valine (g) 0.004 0.012 0.005 0.003 0.003 н/д 0.0 0.025 0.1
Arginine (g) 0.018 0.019 0.004 н/д 0.002 н/д 0.0 0.042 0.168
Histidine (g) 0.002 0.004 0.002 н/д 0.002 н/д 0.0 0.01 0.04
Alanine (g) 0.004 0.012 0.007 н/д 0.002 н/д 0.0 0.025 0.1
Aspartic acid (g) 0.016 0.024 0.006 н/д 0.006 н/д 0.0 0.053 0.212
Glutamic acid (g) 0.047 0.055 0.016 н/д 0.005 н/д 0.0 0.122 0.488
Glycine (g) 0.005 0.013 0.003 н/д 0.003 н/д 0.0 0.024 0.096
Proline (g) 0.002 0.017 0.007 н/д 0.005 н/д 0.0 0.032 0.128
Serine (g) 0.004 0.012 0.004 н/д 0.003 н/д 0.0 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.004 0.003 0.014 0.005 0.0 1.398 1.431 5.724
Phytosterols (mg) 2.7 н/д н/д 0.815 0.338 н/д 22.376 26.229 104.916
Monounsaturated Fat (g) 0.002 0.004 0.006 0.002 0.003 0.0 7.387 7.405 29.62
Polyunsaturated (g) 0.004 0.01 0.009 0.006 0.001 0.0 1.065 1.095 4.38