Рецепт Sparkling Strawberry Punch - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
strawberries
142.88g |
strawberry jello
21.26g |
water
59.25g |
lemonade concentrate
54.75g |
cranberry juice cocktail
252.8g |
water
118.5g |
ginger ale
125.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.96 | 1.66 | 0.0 | 0.16 | 0.0 | 0.0 | 0.13 | 2.91 | 11.64 |
Total Fat (g) | 0.43 | 0.0 | 0.0 | 0.11 | 0.25 | 0.0 | 0.0 | 0.79 | 3.16 |
Carbohydrates (g) | 10.97 | 19.24 | 0.0 | 25.73 | 34.18 | 0.0 | 0.0 | 90.13 | 360.52 |
Ash (g) | 0.57 | 0.15 | 0.06 | 0.11 | 0.51 | 0.12 | н/д | 1.51 | 6.04 |
Calories (kcal) | 45.722 | 81.01 | 0.0 | 99.098 | 136.512 | 0.0 | 0.0 | 362.341 | 1449.364 |
Starch (g) | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.24 |
Sucrose (g) | 0.67 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.67 | 2.68 |
Glucose (dextrose) (g) | 2.84 | н/д | н/д | н/д | 17.17 | н/д | н/д | 20.01 | 80.04 |
Fructose (g) | 3.49 | н/д | н/д | н/д | 12.56 | н/д | н/д | 16.05 | 64.2 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.3 | н/д | н/д | 0.3 | 1.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 129.95 | 0.21 | 59.19 | 28.63 | 217.84 | 118.38 | 124.75 | 678.96 | 2715.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.99 | 18.29 | 0.0 | 24.65 | 30.01 | 0.0 | 0.0 | 79.94 | 319.76 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 12.0 |
Calcium (mg) | 22.861 | 0.638 | 1.778 | 3.833 | 7.584 | 3.555 | 5.0 | 45.248 | 180.992 |
Iron (mg) | 0.59 | 0.03 | 0.0 | 0.39 | 0.25 | 0.0 | 0.05 | 1.31 | 5.24 |
Magnesium (mg) | 18.574 | 0.425 | 0.593 | 2.738 | 2.528 | 1.185 | 1.25 | 27.293 | 109.172 |
Phosphorus (mg) | 34.291 | 29.98 | 0.0 | 4.928 | 2.528 | 0.0 | 0.0 | 71.727 | 286.908 |
Potassium (mg) | 218.606 | 1.488 | 0.0 | 36.683 | 35.392 | 0.0 | 2.5 | 294.669 | 1178.676 |
Sodium (mg) | 1.429 | 99.083 | 2.37 | 2.19 | 5.056 | 4.74 | 7.5 | 122.368 | 489.472 |
Zinc (mg) | 0.2 | 0.0 | 0.01 | 0.04 | 0.08 | 0.01 | 0.0 | 0.34 | 1.36 |
Copper (mg) | 0.071 | 0.026 | 0.006 | 0.033 | 0.025 | 0.012 | 0.038 | 0.21 | 0.84 |
Manganese (mg) | 0.557 | 0.002 | 0.0 | 0.011 | 0.126 | 0.0 | н/д | 0.697 | 2.788 |
Selenium (mcg) | 0.6 | 1.4 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 2.7 | 10.8 |
Vitamin A, IU (IU) | 17.146 | 0.0 | 0.0 | 3.833 | 20.224 | 0.0 | н/д | 41.202 | 164.808 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.429 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.429 | 5.716 |
Beta Carotene (mcg) | 10.002 | 0.0 | 0.0 | 0.548 | 12.64 | 0.0 | 0.0 | 23.189 | 92.756 |
Vitamin E (mg) | 0.41 | 0.0 | 0.0 | 0.02 | 0.56 | 0.0 | 0.0 | 0.99 | 3.96 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 37.149 | 0.0 | 0.0 | 2.19 | 32.864 | 0.0 | 0.0 | 72.203 | 288.812 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.11 | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.44 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 84.0 | 0.0 | 0.0 | 9.7 | 106.9 | 0.0 | 0.0 | 200.6 | 802.4 |
Thiamin (mg) | 0.029 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.045 | 0.18 |
Riboflavin (mg) | 0.029 | 0.009 | 0.0 | 0.055 | 0.0 | 0.0 | 0.0 | 0.092 | 0.368 |
Niacin (mg) | 0.557 | 0.002 | 0.0 | 0.038 | 0.101 | 0.0 | 0.0 | 0.699 | 2.796 |
Pantothenic acid (mg) | 0.186 | 0.002 | 0.0 | 0.033 | 0.126 | 0.0 | н/д | 0.347 | 1.388 |
Vitamin B-6 (mg) | 0.071 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.088 | 0.352 |
Folate (mcg) | 34.291 | 0.638 | 0.0 | 2.738 | 0.0 | 0.0 | 0.0 | 37.667 | 150.668 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 8.1 | 0.7 | 0.0 | 1.1 | 2.8 | 0.0 | 0.0 | 12.8 | 51.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.056 |
Threonine (g) | 0.029 | 0.032 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.24 |
Isoleucine (g) | 0.029 | 0.026 | н/д | н/д | н/д | н/д | н/д | 0.054 | 0.216 |
Leucine (g) | 0.043 | 0.053 | н/д | н/д | н/д | н/д | н/д | 0.096 | 0.384 |
Lysine (g) | 0.043 | 0.074 | н/д | н/д | н/д | н/д | н/д | 0.117 | 0.468 |
Methionine (g) | 0.0 | 0.013 | н/д | н/д | н/д | н/д | н/д | 0.013 | 0.052 |
Cystine (g) | 0.014 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.056 |
Phenylalanine (g) | 0.029 | 0.038 | н/д | н/д | н/д | н/д | н/д | 0.067 | 0.268 |
Tyrosine (g) | 0.029 | 0.006 | н/д | н/д | н/д | н/д | н/д | 0.035 | 0.14 |
Valine (g) | 0.029 | 0.045 | н/д | н/д | н/д | н/д | н/д | 0.073 | 0.292 |
Arginine (g) | 0.043 | 0.145 | н/д | н/д | н/д | н/д | н/д | 0.187 | 0.748 |
Histidine (g) | 0.014 | 0.015 | н/д | н/д | н/д | н/д | н/д | 0.029 | 0.116 |
Alanine (g) | 0.043 | 0.174 | н/д | н/д | н/д | н/д | н/д | 0.217 | 0.868 |
Aspartic acid (g) | 0.214 | 0.115 | н/д | н/д | н/д | н/д | н/д | 0.329 | 1.316 |
Glutamic acid (g) | 0.143 | 0.189 | н/д | н/д | н/д | н/д | н/д | 0.332 | 1.328 |
Glycine (g) | 0.043 | 0.415 | н/д | н/д | н/д | н/д | н/д | 0.457 | 1.828 |
Proline (g) | 0.029 | 0.268 | н/д | н/д | н/д | н/д | н/д | 0.296 | 1.184 |
Serine (g) | 0.043 | 0.057 | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.4 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.029 | 0.0 | 0.0 | 0.016 | 0.025 | 0.0 | 0.0 | 0.07 | 0.28 |
Phytosterols (mg) | 17.146 | н/д | н/д | н/д | н/д | н/д | н/д | 17.146 | 68.584 |
Monounsaturated Fat (g) | 0.057 | 0.0 | 0.0 | 0.005 | 0.051 | 0.0 | 0.0 | 0.113 | 0.452 |
Polyunsaturated (g) | 0.229 | 0.0 | 0.0 | 0.033 | 0.152 | 0.0 | 0.0 | 0.413 | 1.652 |