Рецепт Sparkling Emerald Punch - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
lime jello
42.53g |
water
118.5g |
water
237.0g |
lemonade concentrate
109.5g |
ginger ale
250.0g |
pineapple juice
93.6g |
strawberries
5.64g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.32 | 0.0 | 0.0 | 0.33 | 0.25 | 0.34 | 0.04 | 4.27 | 8.54 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 0.11 | 0.02 | 0.35 | 0.7 |
Carbohydrates (g) | 38.49 | 0.0 | 0.0 | 51.47 | 0.0 | 12.05 | 0.43 | 102.43 | 204.86 |
Ash (g) | 0.3 | 0.12 | 0.24 | 0.22 | н/д | н/д | 0.02 | 0.89 | 1.78 |
Calories (kcal) | 162.02 | 0.0 | 0.0 | 198.195 | 0.0 | 49.608 | 1.805 | 411.628 | 823.256 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.06 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.11 | 0.22 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | 0.14 | 0.28 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.43 | 118.38 | 236.76 | 57.27 | 249.5 | 80.84 | 5.13 | 748.31 | 1496.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 36.59 | 0.0 | 0.0 | 49.31 | 0.0 | 9.34 | 0.28 | 95.51 | 191.02 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 1.0 |
Calcium (mg) | 1.276 | 3.555 | 7.11 | 7.665 | 10.0 | 12.168 | 0.902 | 42.676 | 85.352 |
Iron (mg) | 0.06 | 0.0 | 0.0 | 0.79 | 0.1 | 0.29 | 0.02 | 1.26 | 2.52 |
Magnesium (mg) | 0.851 | 1.185 | 2.37 | 5.475 | 2.5 | 11.232 | 0.733 | 24.346 | 48.692 |
Phosphorus (mg) | 59.96 | 0.0 | 0.0 | 9.855 | 0.0 | 7.488 | 1.354 | 78.657 | 157.314 |
Potassium (mg) | 2.977 | 0.0 | 0.0 | 73.365 | 5.0 | 121.68 | 8.629 | 211.651 | 423.302 |
Sodium (mg) | 198.167 | 4.74 | 9.48 | 4.38 | 15.0 | 1.872 | 0.056 | 233.695 | 467.39 |
Zinc (mg) | 0.0 | 0.01 | 0.02 | 0.09 | 0.0 | 0.1 | 0.01 | 0.24 | 0.48 |
Copper (mg) | 0.051 | 0.012 | 0.024 | 0.066 | 0.075 | 0.066 | 0.003 | 0.296 | 0.592 |
Manganese (mg) | 0.004 | 0.0 | 0.0 | 0.022 | н/д | н/д | 0.022 | 0.048 | 0.096 |
Selenium (mcg) | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 3.4 | 6.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.665 | н/д | н/д | 0.677 | 8.342 | 16.684 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.056 | 0.056 | 0.112 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.095 | 0.0 | 2.808 | 0.395 | 4.298 | 8.596 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.02 | 0.02 | 0.08 | 0.16 |
Vitamin D (IU) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 4.38 | 0.0 | 0.0 | 1.466 | 5.846 | 11.692 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 41.0 | 3.3 | 63.7 | 127.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.056 | 0.001 | 0.09 | 0.18 |
Riboflavin (mg) | 0.017 | 0.0 | 0.0 | 0.11 | 0.0 | 0.019 | 0.001 | 0.146 | 0.292 |
Niacin (mg) | 0.004 | 0.0 | 0.0 | 0.077 | 0.0 | 0.187 | 0.022 | 0.29 | 0.58 |
Pantothenic acid (mg) | 0.004 | 0.0 | 0.0 | 0.066 | н/д | н/д | 0.007 | 0.077 | 0.154 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.094 | 0.003 | 0.129 | 0.258 |
Folate (mcg) | 1.276 | 0.0 | 0.0 | 5.475 | 0.0 | 16.848 | 1.354 | 24.952 | 49.904 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.5 | 0.0 | 0.0 | 2.2 | 0.0 | 3.1 | 0.3 | 7.1 | 14.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.002 |
Threonine (g) | 0.064 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.065 | 0.13 |
Isoleucine (g) | 0.051 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.052 | 0.104 |
Leucine (g) | 0.106 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.108 | 0.216 |
Lysine (g) | 0.149 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.151 | 0.302 |
Methionine (g) | 0.026 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.026 | 0.052 |
Cystine (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.002 |
Phenylalanine (g) | 0.077 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.078 | 0.156 |
Tyrosine (g) | 0.013 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.014 | 0.028 |
Valine (g) | 0.089 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.09 | 0.18 |
Arginine (g) | 0.289 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.291 | 0.582 |
Histidine (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.03 | 0.06 |
Alanine (g) | 0.349 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.35 | 0.7 |
Aspartic acid (g) | 0.23 | н/д | н/д | н/д | н/д | н/д | 0.008 | 0.238 | 0.476 |
Glutamic acid (g) | 0.378 | н/д | н/д | н/д | н/д | н/д | 0.006 | 0.384 | 0.768 |
Glycine (g) | 0.829 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.831 | 1.662 |
Proline (g) | 0.536 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.537 | 1.074 |
Serine (g) | 0.115 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.117 | 0.234 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.009 | 0.001 | 0.043 | 0.086 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.677 | 0.677 | 1.354 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.009 | 0.002 | 0.023 | 0.046 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.066 | 0.0 | 0.037 | 0.009 | 0.112 | 0.224 |