Рецепт Sparkling Apple-Raspberry Punch - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
raspberries
283.5g |
lime juice
10.08g |
lime
56.28g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 1.98 | 0.04 | 0.39 | 2.42 | 2.42 |
Total Fat (g) | 0.45 | 0.01 | 0.11 | 0.57 | 0.57 |
Carbohydrates (g) | 74.16 | 0.85 | 5.93 | 80.94 | 80.94 |
Ash (g) | 0.68 | 0.03 | 0.17 | 0.88 | 0.88 |
Calories (kcal) | 292.005 | 2.52 | 16.884 | 311.409 | 311.409 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.05 | н/д | 0.05 | 0.05 |
Glucose (dextrose) (g) | н/д | 0.06 | н/д | 0.06 | 0.06 |
Fructose (g) | н/д | 0.06 | н/д | 0.06 | 0.06 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 206.25 | 9.15 | 49.67 | 265.07 | 265.07 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 61.69 | 0.17 | 0.95 | 62.81 | 62.81 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 12.5 | 0.0 | 1.6 | 14.1 | 14.1 |
Calcium (mg) | 42.525 | 1.411 | 18.572 | 62.509 | 62.509 |
Iron (mg) | 1.84 | 0.01 | 0.34 | 2.19 | 2.19 |
Magnesium (mg) | 36.855 | 0.806 | 3.377 | 41.038 | 41.038 |
Phosphorus (mg) | 48.195 | 1.411 | 10.13 | 59.737 | 59.737 |
Potassium (mg) | 323.19 | 11.794 | 57.406 | 392.389 | 392.389 |
Sodium (mg) | 2.835 | 0.202 | 1.126 | 4.162 | 4.162 |
Zinc (mg) | 0.51 | 0.01 | 0.06 | 0.58 | 0.58 |
Copper (mg) | 0.312 | 0.003 | 0.039 | 0.354 | 0.354 |
Manganese (mg) | 1.843 | 0.002 | 0.006 | 1.85 | 1.85 |
Selenium (mcg) | 0.9 | 0.0 | 0.2 | 1.1 | 1.1 |
Vitamin A, IU (IU) | 170.1 | 5.04 | 28.14 | 203.28 | 203.28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 8.505 | 0.202 | 1.126 | 9.832 | 9.832 |
Beta Carotene (mcg) | 59.535 | 3.024 | 16.884 | 79.443 | 79.443 |
Vitamin E (mg) | 2.04 | 0.02 | 0.12 | 2.19 | 2.19 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 320.355 | 0.0 | 0.0 | 320.355 | 320.355 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 46.8 | 3.0 | 16.4 | 66.2 | 66.2 |
Thiamin (mg) | 0.057 | 0.003 | 0.017 | 0.077 | 0.077 |
Riboflavin (mg) | 0.142 | 0.002 | 0.011 | 0.155 | 0.155 |
Niacin (mg) | 0.652 | 0.014 | 0.113 | 0.779 | 0.779 |
Pantothenic acid (mg) | 0.425 | 0.012 | 0.124 | 0.561 | 0.561 |
Vitamin B-6 (mg) | 0.085 | 0.004 | 0.023 | 0.112 | 0.112 |
Folate (mcg) | 73.71 | 1.008 | 4.502 | 79.22 | 79.22 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 28.9 | 0.5 | 2.9 | 32.3 | 32.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Threonine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Isoleucine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Leucine (g) | н/д | 0.002 | н/д | 0.002 | 0.002 |
Lysine (g) | н/д | 0.002 | 0.006 | 0.008 | 0.008 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Cystine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Phenylalanine (g) | н/д | 0.001 | н/д | 0.001 | 0.001 |
Tyrosine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Valine (g) | н/д | 0.001 | н/д | 0.001 | 0.001 |
Arginine (g) | н/д | 0.002 | н/д | 0.002 | 0.002 |
Histidine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alanine (g) | н/д | 0.002 | н/д | 0.002 | 0.002 |
Aspartic acid (g) | н/д | 0.011 | н/д | 0.011 | 0.011 |
Glutamic acid (g) | н/д | 0.007 | н/д | 0.007 | 0.007 |
Glycine (g) | н/д | 0.001 | н/д | 0.001 | 0.001 |
Proline (g) | н/д | 0.003 | н/д | 0.003 | 0.003 |
Serine (g) | н/д | 0.004 | н/д | 0.004 | 0.004 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.028 | 0.001 | 0.011 | 0.041 | 0.041 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.057 | 0.001 | 0.011 | 0.069 | 0.069 |
Polyunsaturated (g) | 0.255 | 0.002 | 0.034 | 0.291 | 0.291 |