Рецепт Spare Ribs with Tomato Sauce!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bay leaves
Dashes of cinnamon over the ribs
1 – 29 oz. can - crushed tomatoes
Drizzles of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spare
396.89g 		chicken broth
118.3g 		cloves
0.75g 		onion
33.75g 		garlic
3.26g 		sugar
0.8g 		basil
0.08g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 61.4 1.18 0.04 0.37 0.21 0.0 0.0 0.01 63.22 252.88
Total Fat (g) 92.87 0.12 0.15 0.03 0.02 0.0 0.0 0.0 93.19 372.76
Carbohydrates (g) 0.0 0.47 0.46 3.15 1.08 0.78 0.0 0.02 5.96 23.84
Ash (g) 2.66 0.83 0.04 0.12 0.05 0.0 0.0 0.01 3.71 14.84
Calories (kcal) 1099.389 8.281 2.423 13.5 4.861 3.04 0.018 0.086 1131.597 4526.388
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.33 н/д 0.76 0.0 н/д 1.09 4.36
Glucose (dextrose) (g) н/д н/д 0.01 0.66 н/д 0.01 0.0 н/д 0.68 2.72
Fructose (g) н/д н/д 0.01 0.44 н/д 0.01 0.0 н/д 0.45 1.8
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 237.14 115.69 0.05 30.07 1.91 0.01 0.07 0.21 385.16 1540.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 1.43 0.03 0.78 0.0 0.0 2.26 9.04
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 0.6 0.1 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 59.534 7.098 4.845 7.763 5.905 0.664 0.142 0.328 86.277 345.108
Iron (mg) 3.61 0.24 0.07 0.07 0.06 0.01 0.0 0.01 4.06 16.24
Magnesium (mg) 63.503 1.183 1.98 3.375 0.816 0.072 0.051 0.119 71.098 284.392
Phosphorus (mg) 559.617 15.378 0.788 9.788 4.992 0.032 0.045 0.138 590.776 2363.104
Potassium (mg) 960.477 94.636 8.265 49.275 13.083 1.064 0.236 1.316 1128.351 4513.404
Sodium (mg) 321.482 186.906 1.823 1.35 0.555 0.224 0.003 0.133 512.475 2049.9
Zinc (mg) 9.92 0.08 0.01 0.06 0.04 0.0 0.0 0.0 10.11 40.44
Copper (mg) 0.318 0.035 0.003 0.014 0.01 0.0 0.0 0.0 0.38 1.52
Manganese (mg) 0.04 0.059 0.225 0.044 0.054 0.0 0.001 0.0 0.424 1.696
Selenium (mcg) 87.3 0.0 0.0 0.2 0.5 0.0 0.0 0.0 88.0 352.0
Vitamin A, IU (IU) 0.0 0.0 3.975 0.675 0.294 0.0 4.22 20.007 29.171 116.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.203 0.0 0.0 0.0 0.211 1.0 1.414 5.656
Beta Carotene (mcg) 0.0 0.0 0.63 0.338 0.163 0.0 2.514 12.003 15.647 62.588
Vitamin E (mg) 1.47 0.0 0.06 0.01 0.0 0.0 0.0 0.0 1.54 6.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.35 0.522 0.0 4.52 13.207 19.599 78.396
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.3 0.6 2.5 1.0 0.0 0.0 0.3 12.7 50.8
Thiamin (mg) 1.27 0.0 0.001 0.017 0.007 0.0 0.0 0.0 1.295 5.18
Riboflavin (mg) 0.992 0.012 0.002 0.01 0.004 0.0 0.0 0.0 1.02 4.08
Niacin (mg) 18.495 0.603 0.011 0.041 0.023 0.001 0.001 0.003 19.177 76.708
Pantothenic acid (mg) 2.5 0.012 н/д 0.041 0.02 0.001 0.0 0.001 2.574 10.296
Vitamin B-6 (mg) 2.262 0.012 0.004 0.041 0.04 0.0 0.0 0.0 2.36 9.44
Folate (mcg) 0.0 0.0 0.698 6.413 0.098 0.008 0.054 0.361 7.631 30.524
Vitamin B-12 (mcg) 1.51 0.05 0.0 0.0 0.0 0.0 0.0 0.0 1.56 6.24
Choline (mg) 236.9 н/д 0.3 2.1 0.8 0.0 0.0 0.0 240.1 960.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 н/д н/д 0.003 0.002 н/д 0.0 0.0 0.641 2.564
Threonine (g) 2.778 н/д н/д 0.007 0.005 н/д 0.0 0.0 2.791 11.164
Isoleucine (g) 3.016 н/д н/д 0.003 0.007 н/д 0.0 0.0 3.027 12.108
Leucine (g) 5.239 н/д н/д 0.01 0.01 н/д 0.0 0.0 5.26 21.04
Lysine (g) 5.715 н/д н/д 0.014 0.009 н/д 0.0 0.0 5.738 22.952
Methionine (g) 1.707 н/д н/д 0.0 0.003 н/д 0.0 0.0 1.709 6.836
Cystine (g) 0.714 н/д н/д 0.0 0.002 н/д 0.0 0.0 0.717 2.868
Phenylalanine (g) 2.58 н/д н/д 0.01 0.006 н/д 0.0 0.0 2.596 10.384
Tyrosine (g) 2.342 н/д н/д 0.003 0.003 н/д 0.0 0.0 2.348 9.392
Valine (g) 3.215 н/д н/д 0.007 0.009 н/д 0.0 0.0 3.232 12.928
Arginine (g) 4.088 н/д н/д 0.034 0.021 н/д 0.0 0.0 4.143 16.572
Histidine (g) 2.659 н/д н/д 0.003 0.004 н/д 0.0 0.0 2.666 10.664
Alanine (g) 3.612 н/д н/д 0.007 0.004 н/д 0.0 0.0 3.623 14.492
Aspartic acid (g) 5.993 н/д н/д 0.03 0.016 н/д 0.0 0.001 6.04 24.16
Glutamic acid (g) 9.803 н/д н/д 0.088 0.026 н/д 0.0 0.001 9.918 39.672
Glycine (g) 2.778 н/д н/д 0.01 0.007 н/д 0.0 0.0 2.795 11.18
Proline (g) 2.5 н/д н/д 0.003 0.003 н/д 0.0 0.0 2.508 10.032
Serine (g) 2.659 н/д н/д 0.007 0.006 н/д 0.0 0.0 2.673 10.692
Cholesterol (mg) 317.513 0.0 0.0 0.0 0.0 0.0 0.0 0.0 317.513 1270.052
Trans Fat (g) 0.873 н/д н/д н/д н/д н/д н/д н/д 0.873 3.492
Saturated Fat (g) 29.886 0.035 0.041 0.014 0.003 0.0 0.0 0.0 29.979 119.916
Phytosterols (mg) н/д н/д 1.92 5.063 н/д н/д н/д 0.012 6.994 27.976
Monounsaturated Fat (g) 33.895 0.059 0.011 0.003 0.0 0.0 0.0 0.001 33.969 135.876
Polyunsaturated (g) 15.677 0.024 0.053 0.007 0.008 0.0 0.0 0.0 15.77 63.08