Рецепт Spanky's Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
453.59g 		onions --
126.0g 		pepper --
97.58g 		chili
15.0g 		cumin
2.1g 		salt
6.0g 		pepper
2.1g 		tomatoes
412.78g 		tomatoes sauce
226.8g 		kidney beans
453.6g 		Всего в порции Всего в рецепте
Protein (g) 78.79 1.39 0.84 1.84 0.37 0.0 0.23 3.63 2.99 23.68 113.76 113.76
Total Fat (g) 77.43 0.13 0.17 2.51 0.47 0.0 0.07 0.83 0.41 2.72 84.73 84.73
Carbohydrates (g) 0.0 11.77 4.53 8.2 0.93 0.0 1.36 16.18 12.2 65.77 120.94 120.94
Ash (g) 3.9 0.44 0.42 1.28 0.16 5.99 0.09 2.06 4.54 7.44 26.32 26.32
Calories (kcal) 1034.185 50.4 19.516 47.1 7.875 0.0 5.355 74.3 54.432 381.024 1674.187 1674.187
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 40.37 40.37 40.37
Sucrose (g) н/д 1.25 0.11 0.11 н/д н/д н/д 0.0 0.59 8.39 10.45 10.45
Glucose (dextrose) (g) н/д 2.48 1.13 0.32 н/д н/д н/д 5.16 5.28 0.0 14.38 14.38
Fructose (g) н/д 1.63 1.09 0.64 н/д н/д н/д 5.66 3.76 0.0 12.78 12.78
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 298.51 112.28 91.62 1.17 0.17 0.01 0.22 390.07 206.66 353.99 1454.7 1454.7
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 5.34 2.34 1.08 0.05 0.0 0.01 10.86 9.64 8.39 37.71 37.71
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.1 1.7 5.1 0.2 0.0 0.6 5.0 3.4 24.0 42.1 42.1
Calcium (mg) 31.751 28.98 9.758 41.7 19.551 1.44 9.177 41.278 29.484 154.224 367.343 367.343
Iron (mg) 7.67 0.26 0.33 2.14 1.39 0.02 0.61 1.11 2.31 5.31 21.15 21.15
Magnesium (mg) 77.11 12.6 9.758 25.5 7.686 0.06 4.074 45.405 36.288 122.472 340.954 340.954
Phosphorus (mg) 553.38 36.54 19.516 45.45 10.479 0.0 3.633 99.066 58.968 408.24 1235.272 1235.272
Potassium (mg) 1115.831 183.96 170.765 287.4 37.548 0.48 26.439 978.279 750.708 1075.032 4626.443 4626.443
Sodium (mg) 258.546 5.04 2.927 151.5 3.528 2325.48 0.924 20.639 1188.432 1342.656 5299.673 5299.673
Zinc (mg) 16.28 0.21 0.13 0.41 0.1 0.01 0.03 0.7 0.45 2.09 20.41 20.41
Copper (mg) 0.272 0.05 0.068 0.065 0.018 0.002 0.024 0.248 0.272 0.635 1.654 1.654
Manganese (mg) 0.091 0.164 0.117 0.326 0.07 0.006 0.118 0.454 0.249 0.771 2.366 2.366
Selenium (mcg) 54.9 0.6 0.0 0.9 0.1 0.0 0.1 0.0 0.5 4.1 61.1 61.1
Vitamin A, IU (IU) 0.0 2.52 361.046 4447.5 26.67 0.0 6.279 3438.424 982.044 0.0 9264.483 9264.483
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 222.45 1.344 0.0 0.315 173.366 49.896 0.0 464.935 464.935
Beta Carotene (mcg) н/д 1.26 202.966 2250.0 16.002 0.0 3.276 1853.364 587.412 н/д 4914.281 4914.281
Vitamin E (mg) н/д 0.03 0.36 4.36 0.07 0.0 0.02 2.23 3.22 0.09 10.37 10.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 3.15 0.0 0.0 0.126 10620.726 31704.372 н/д 42328.374 42328.374
Lutein + zeaxanthin (mcg) н/д 5.04 332.748 46.5 9.408 0.0 4.305 507.714 52.164 н/д 957.879 957.879
Tocopherol, beta (mg) н/д 0.0 0.0 0.06 н/д н/д 0.0 0.04 0.05 0.0 0.15 0.15
Tocopherol, gamma (mg) н/д 0.0 0.0 0.47 н/д н/д 0.1 0.5 0.23 3.13 4.42 4.42
Tocopherol, delta (mg) н/д 0.0 0.0 0.04 н/д н/д 0.0 0.0 0.0 0.09 0.14 0.14
Vitamin C (mg) 0.0 9.3 78.5 9.6 0.2 0.0 0.4 52.4 15.9 5.4 171.7 171.7
Thiamin (mg) 0.272 0.063 0.059 0.053 0.013 0.0 0.002 0.165 0.045 0.544 1.217 1.217
Riboflavin (mg) 1.043 0.038 0.029 0.119 0.007 0.0 0.005 0.083 0.159 0.227 1.709 1.709
Niacin (mg) 19.096 0.151 0.468 1.184 0.096 0.0 0.024 2.435 2.223 1.86 27.537 27.537
Pantothenic acid (mg) 1.633 0.151 0.098 н/д н/д 0.0 н/д 0.371 0.703 0.635 3.591 3.591
Vitamin B-6 (mg) 1.089 0.151 0.215 0.551 0.009 0.0 0.007 0.33 0.227 0.318 2.896 2.896
Folate (mcg) 31.751 23.94 9.758 15.0 0.21 0.0 0.21 61.916 24.948 163.296 331.03 331.03
Vitamin B-12 (mcg) 8.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.66 8.66
Choline (mg) н/д 7.7 5.4 10.0 0.5 0.0 0.2 27.7 22.5 158.3 232.2 232.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.013 0.01 н/д н/д 0.0 н/д 0.041 0.023 0.272 0.358 0.358
Threonine (g) н/д 0.025 0.039 н/д н/д 0.0 н/д 0.124 0.091 0.862 1.141 1.141
Isoleucine (g) н/д 0.013 0.02 н/д н/д 0.0 н/д 0.083 0.068 1.134 1.317 1.317
Leucine (g) н/д 0.038 0.039 н/д н/д 0.0 н/д 0.124 0.091 2.041 2.333 2.333
Lysine (g) н/д 0.05 0.039 н/д н/д 0.0 н/д 0.124 0.091 1.678 1.982 1.982
Methionine (g) н/д 0.0 0.01 н/д н/д 0.0 н/д 0.041 0.023 0.318 0.391 0.391
Cystine (g) н/д 0.0 0.01 н/д н/д 0.0 н/д 0.041 0.023 0.227 0.301 0.301
Phenylalanine (g) н/д 0.038 0.088 н/д н/д 0.0 н/д 0.289 0.227 1.406 2.048 2.048
Tyrosine (g) н/д 0.013 0.01 н/д н/д 0.0 н/д 0.041 0.045 0.544 0.653 0.653
Valine (g) н/д 0.025 0.039 н/д н/д 0.0 н/д 0.083 0.068 1.361 1.576 1.576
Arginine (g) н/д 0.126 0.029 н/д н/д 0.0 н/д 0.083 0.068 1.315 1.621 1.621
Histidine (g) н/д 0.013 0.01 н/д н/д 0.0 н/д 0.041 0.045 0.635 0.744 0.744
Alanine (g) н/д 0.025 0.039 н/д н/д 0.0 н/д 0.124 0.091 1.089 1.367 1.367
Aspartic acid (g) н/д 0.113 0.205 н/д н/д 0.0 н/д 0.578 0.454 2.994 4.344 4.344
Glutamic acid (g) н/д 0.328 0.185 н/д н/д 0.0 н/д 1.775 1.474 3.81 7.572 7.572
Glycine (g) н/д 0.038 0.029 н/д н/д 0.0 н/д 0.083 0.068 0.953 1.17 1.17
Proline (g) н/д 0.013 0.02 н/д н/д 0.0 н/д 0.083 0.045 1.361 1.521 1.521
Serine (g) н/д 0.025 0.049 н/д н/д 0.0 н/д 0.124 0.091 1.497 1.785 1.785
Cholesterol (mg) 312.977 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.977 312.977
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 30.889 0.05 0.059 0.443 0.032 0.0 0.021 0.124 0.068 0.635 32.321 32.321
Phytosterols (mg) н/д 18.9 8.782 12.45 1.428 0.0 1.932 28.894 н/д н/д 72.387 72.387
Monounsaturated Fat (g) 33.611 0.013 0.01 0.536 0.295 0.0 0.021 0.124 0.068 1.724 36.4 36.4
Polyunsaturated (g) 3.22 0.025 0.059 1.119 0.069 0.0 0.024 0.33 0.159 1.179 6.184 6.184