Рецепт Spanish Tortilla, Ensenada Style - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
virgin olive oil
0.0g |
potatoes
159.75g |
onion
24.75g |
eggs
98.56g |
salt
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | н/д | 3.23 | 0.27 | 12.4 | 0.0 | 15.9 | 63.6 |
| Total Fat (g) | н/д | 0.14 | 0.02 | 9.8 | 0.0 | 9.97 | 39.88 |
| Carbohydrates (g) | н/д | 27.91 | 2.31 | 0.76 | 0.0 | 30.98 | 123.92 |
| Ash (g) | н/д | 1.73 | 0.09 | 0.85 | 1.5 | 4.16 | 16.64 |
| Calories (kcal) | н/д | 123.008 | 9.9 | 140.941 | 0.0 | 273.848 | 1095.392 |
| Starch (g) | н/д | 24.67 | 0.0 | н/д | н/д | 24.67 | 98.68 |
| Sucrose (g) | н/д | 0.27 | 0.25 | 0.11 | н/д | 0.63 | 2.52 |
| Glucose (dextrose) (g) | н/д | 0.53 | 0.49 | 0.21 | н/д | 1.22 | 4.88 |
| Fructose (g) | н/д | 0.43 | 0.32 | 0.11 | н/д | 0.86 | 3.44 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.11 | н/д | 0.11 | 0.44 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.11 | н/д | 0.11 | 0.44 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | н/д | 126.75 | 22.05 | 74.75 | 0.0 | 223.55 | 894.2 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.25 | 1.05 | 0.76 | 0.0 | 3.05 | 12.2 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.11 | н/д | 0.11 | 0.44 |
| Dietary Fiber (g) | н/д | 3.5 | 0.4 | 0.0 | 0.0 | 3.9 | 15.6 |
| Calcium (mg) | н/д | 19.17 | 5.693 | 52.237 | 0.36 | 77.459 | 309.836 |
| Iron (mg) | н/д | 1.25 | 0.05 | 1.8 | 0.0 | 3.11 | 12.44 |
| Magnesium (mg) | н/д | 36.743 | 2.475 | 11.827 | 0.015 | 51.06 | 204.24 |
| Phosphorus (mg) | н/д | 91.058 | 7.178 | 188.25 | 0.0 | 286.485 | 1145.94 |
| Potassium (mg) | н/д | 672.548 | 36.135 | 132.07 | 0.12 | 840.873 | 3363.492 |
| Sodium (mg) | н/д | 9.585 | 0.99 | 137.984 | 581.37 | 729.929 | 2919.716 |
| Zinc (mg) | н/д | 0.46 | 0.04 | 1.09 | 0.0 | 1.6 | 6.4 |
| Copper (mg) | н/д | 0.176 | 0.01 | 0.099 | 0.0 | 0.285 | 1.14 |
| Manganese (mg) | н/д | 0.24 | 0.032 | 0.039 | 0.002 | 0.313 | 1.252 |
| Selenium (mcg) | н/д | 0.5 | 0.1 | 31.2 | 0.0 | 31.8 | 127.2 |
| Vitamin A, IU (IU) | н/д | 3.195 | 0.495 | 479.987 | 0.0 | 483.677 | 1934.708 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 136.998 | 0.0 | 136.998 | 547.992 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 137.984 | 0.0 | 137.984 | 551.936 |
| Beta Carotene (mcg) | н/д | 1.598 | 0.248 | 9.856 | 0.0 | 11.701 | 46.804 |
| Vitamin E (mg) | н/д | 0.02 | 0.0 | 0.96 | 0.0 | 0.98 | 3.92 |
| Vitamin D (IU) | н/д | н/д | н/д | 34.496 | н/д | 34.496 | 137.984 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 12.78 | 0.99 | 326.234 | 0.0 | 340.004 | 1360.016 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.49 | н/д | 0.49 | 1.96 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.08 |
| Vitamin C (mg) | н/д | 31.5 | 1.8 | 0.0 | 0.0 | 33.3 | 133.2 |
| Thiamin (mg) | н/д | 0.128 | 0.012 | 0.069 | 0.0 | 0.209 | 0.836 |
| Riboflavin (mg) | н/д | 0.048 | 0.007 | 0.473 | 0.0 | 0.528 | 2.112 |
| Niacin (mg) | н/д | 1.677 | 0.03 | 0.069 | 0.0 | 1.776 | 7.104 |
| Pantothenic acid (mg) | н/д | 0.479 | 0.03 | 1.419 | 0.0 | 1.928 | 7.712 |
| Vitamin B-6 (mg) | н/д | 0.479 | 0.03 | 0.138 | 0.0 | 0.647 | 2.588 |
| Folate (mcg) | н/д | 25.56 | 4.703 | 46.323 | 0.0 | 76.586 | 306.344 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 1.27 | 0.0 | 1.27 | 5.08 |
| Choline (mg) | н/д | 19.3 | 1.5 | 247.5 | 0.0 | 268.3 | 1073.2 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.048 | 0.002 | 0.168 | 0.0 | 0.218 | 0.872 |
| Threonine (g) | н/д | 0.128 | 0.005 | 0.552 | 0.0 | 0.685 | 2.74 |
| Isoleucine (g) | н/д | 0.128 | 0.002 | 0.66 | 0.0 | 0.791 | 3.164 |
| Leucine (g) | н/д | 0.192 | 0.007 | 1.074 | 0.0 | 1.273 | 5.092 |
| Lysine (g) | н/д | 0.208 | 0.01 | 0.897 | 0.0 | 1.114 | 4.456 |
| Methionine (g) | н/д | 0.048 | 0.0 | 0.375 | 0.0 | 0.422 | 1.688 |
| Cystine (g) | н/д | 0.048 | 0.0 | 0.266 | 0.0 | 0.314 | 1.256 |
| Phenylalanine (g) | н/д | 0.144 | 0.007 | 0.67 | 0.0 | 0.821 | 3.284 |
| Tyrosine (g) | н/д | 0.128 | 0.002 | 0.493 | 0.0 | 0.623 | 2.492 |
| Valine (g) | н/д | 0.192 | 0.005 | 0.848 | 0.0 | 1.044 | 4.176 |
| Arginine (g) | н/д | 0.16 | 0.025 | 0.808 | 0.0 | 0.993 | 3.972 |
| Histidine (g) | н/д | 0.08 | 0.002 | 0.306 | 0.0 | 0.388 | 1.552 |
| Alanine (g) | н/д | 0.096 | 0.005 | 0.729 | 0.0 | 0.83 | 3.32 |
| Aspartic acid (g) | н/д | 0.815 | 0.022 | 1.311 | 0.0 | 2.148 | 8.592 |
| Glutamic acid (g) | н/д | 0.559 | 0.064 | 1.656 | 0.0 | 2.279 | 9.116 |
| Glycine (g) | н/д | 0.096 | 0.007 | 0.424 | 0.0 | 0.527 | 2.108 |
| Proline (g) | н/д | 0.112 | 0.002 | 0.503 | 0.0 | 0.617 | 2.468 |
| Serine (g) | н/д | 0.144 | 0.005 | 0.956 | 0.0 | 1.105 | 4.42 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 416.909 | 0.0 | 416.909 | 1667.636 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.048 | 0.01 | 3.055 | 0.0 | 3.113 | 12.452 |
| Phytosterols (mg) | н/д | 7.988 | 3.713 | н/д | 0.0 | 11.7 | 46.8 |
| Monounsaturated Fat (g) | н/д | 0.0 | 0.002 | 3.755 | 0.0 | 3.758 | 15.032 |
| Polyunsaturated (g) | н/д | 0.064 | 0.005 | 1.34 | 0.0 | 1.409 | 5.636 |