Рецепт Spanish Style Stuffed Bell Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 40.5g	onion 99.0g	tomatoes 134.68g	garlic 2.61g	rice 138.75g	chicken broth 532.32g	almonds 4.75g	peas 67.0g	zucchini 215.46g	cumin 1.05g	lemon 30.74g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.09	1.19	0.17	9.89	5.32	1.01	3.5	2.61	0.19	0.34	25.29	25.29
Total Fat (g)	40.5	0.1	0.27	0.01	0.92	0.53	2.35	0.27	0.39	0.23	0.09	45.66	45.66
Carbohydrates (g)	0.0	9.25	5.28	0.86	110.93	2.13	1.03	9.13	7.22	0.46	2.86	149.15	149.15
Ash (g)	0.0	0.35	0.67	0.04	0.89	3.73	0.14	0.52	1.34	0.08	0.09	7.85	7.85
Calories (kcal)	358.02	39.6	24.242	3.889	506.438	37.262	27.324	51.59	34.474	3.938	8.915	1095.691	1095.691
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.04	2.79	н/д	н/д	н/д	2.83	2.83
Sucrose (g)	н/д	0.98	0.0	н/д	0.11	н/д	0.17	3.08	0.06	н/д	н/д	4.41	4.41
Glucose (dextrose) (g)	н/д	1.95	1.68	н/д	0.03	н/д	0.01	0.05	1.62	н/д	н/д	5.34	5.34
Fructose (g)	н/д	1.28	1.85	н/д	0.03	н/д	0.0	0.17	2.05	н/д	н/д	5.37	5.37
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.05	0.0	н/д	н/д	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	88.22	127.27	1.53	16.12	520.61	0.22	53.59	203.91	0.08	27.35	1038.91	1038.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	3.54	0.03	0.17	0.0	0.18	3.35	3.73	0.02	0.77	15.99	15.99
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	1.6	0.1	1.8	2.1	0.6	3.0	2.4	0.1	0.9	14.2	14.2
Calcium (mg)	0.405	22.77	13.468	4.724	38.85	31.939	12.545	14.74	32.319	9.776	7.992	189.528	189.528
Iron (mg)	0.23	0.21	0.36	0.04	5.98	1.06	0.18	1.03	0.75	0.7	0.18	10.72	10.72
Magnesium (mg)	0.0	9.9	14.815	0.653	34.688	5.323	12.735	17.42	36.628	3.843	2.459	138.464	138.464
Phosphorus (mg)	0.0	28.71	32.323	3.993	159.563	69.202	23.0	54.94	81.875	5.24	4.918	463.763	463.763
Potassium (mg)	0.405	144.54	319.192	10.466	159.563	425.856	33.502	102.51	564.505	18.774	42.421	1821.733	1821.733
Sodium (mg)	0.81	3.96	6.734	0.444	6.938	841.066	0.048	72.36	21.546	1.764	0.615	956.283	956.283
Zinc (mg)	0.0	0.17	0.23	0.03	1.51	0.37	0.15	0.55	0.62	0.05	0.02	3.7	3.7
Copper (mg)	0.0	0.04	0.081	0.008	0.305	0.16	0.048	0.08	0.108	0.009	0.012	0.85	0.85
Manganese (mg)	0.0	0.129	0.148	0.044	1.512	0.266	0.109	0.228	0.388	0.035	0.009	2.868	2.868
Selenium (mcg)	0.0	0.5	0.0	0.4	21.0	0.0	0.1	1.3	0.4	0.1	0.1	23.8	23.8
Vitamin A, IU (IU)	0.0	1.98	1121.884	0.235	0.0	0.0	0.048	1378.86	430.92	13.335	6.763	2954.025	2954.025
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	56.566	0.0	0.0	0.0	0.0	69.01	21.546	0.672	0.307	148.101	148.101
Beta Carotene (mcg)	0.0	0.99	604.713	0.131	0.0	0.0	0.048	820.75	258.552	8.001	0.922	1694.106	1694.106
Vitamin E (mg)	5.81	0.02	0.73	0.0	0.15	0.0	1.25	0.01	0.26	0.03	0.05	8.31	8.31
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	3465.316	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3465.316	3465.316
Lutein + zeaxanthin (mcg)	0.0	3.96	165.656	0.418	0.0	0.0	0.048	1575.84	4578.525	4.704	3.381	6332.532	6332.532
Tocopherol, beta (mg)	0.04	0.0	0.01	н/д	н/д	н/д	0.01	0.0	н/д	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.34	0.0	0.16	н/д	н/д	н/д	0.03	0.5	н/д	н/д	н/д	1.03	1.03
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	7.3	17.1	0.8	0.0	37.3	0.0	12.1	36.6	0.1	16.3	127.6	127.6
Thiamin (mg)	0.0	0.05	0.054	0.005	0.805	0.0	0.01	0.174	0.108	0.007	0.012	1.224	1.224
Riboflavin (mg)	0.0	0.03	0.027	0.003	0.069	0.053	0.048	0.067	0.302	0.003	0.006	0.608	0.608
Niacin (mg)	0.0	0.119	0.795	0.018	5.814	2.715	0.161	1.152	1.056	0.048	0.031	11.908	11.908
Pantothenic acid (mg)	0.0	0.119	0.121	0.016	1.401	0.053	0.022	0.369	0.345	н/д	0.058	2.504	2.504
Vitamin B-6 (mg)	0.0	0.119	0.108	0.032	0.222	0.053	0.007	0.054	0.474	0.005	0.025	1.098	1.098
Folate (mcg)	0.0	18.81	20.202	0.078	320.513	0.0	2.376	35.51	62.483	0.105	3.381	463.459	463.459
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.21	0.0	0.0	0.0	0.0	0.0	0.21	0.21
Choline (mg)	0.1	6.0	9.0	0.6	8.0	н/д	2.5	18.1	20.5	0.3	1.6	66.7	66.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	309.413	0.0	0.0	0.0	0.0	0.0	0.0	309.413	309.413
Tryptophan (g)	0.0	0.01	0.013	0.002	0.111	н/д	0.01	0.027	0.022	н/д	н/д	0.195	0.195
Threonine (g)	0.0	0.02	0.04	0.004	0.361	н/д	0.029	0.134	0.065	н/д	н/д	0.652	0.652
Isoleucine (g)	0.0	0.01	0.027	0.006	0.43	н/д	0.033	0.127	0.086	н/д	н/д	0.719	0.719
Leucine (g)	0.0	0.03	0.04	0.008	0.819	н/д	0.071	0.208	0.151	н/д	н/д	1.326	1.326
Lysine (g)	0.0	0.04	0.04	0.007	0.361	н/д	0.028	0.208	0.151	н/д	н/д	0.834	0.834
Methionine (g)	0.0	0.0	0.013	0.002	0.236	н/д	0.007	0.054	0.043	н/д	н/д	0.355	0.355
Cystine (g)	0.0	0.0	0.013	0.002	0.208	н/д	0.009	0.02	0.022	н/д	н/д	0.274	0.274
Phenylalanine (g)	0.0	0.03	0.094	0.005	0.527	н/д	0.053	0.127	0.086	н/д	н/д	0.923	0.923
Tyrosine (g)	0.0	0.01	0.013	0.002	0.333	н/д	0.021	0.074	0.065	н/д	н/д	0.518	0.518
Valine (g)	0.0	0.02	0.027	0.008	0.611	н/д	0.039	0.154	0.108	н/д	н/д	0.966	0.966
Arginine (g)	0.0	0.099	0.027	0.016	0.819	н/д	0.116	0.275	0.108	н/д	н/д	1.46	1.46
Histidine (g)	0.0	0.01	0.013	0.003	0.236	н/д	0.027	0.067	0.065	н/д	н/д	0.42	0.42
Alanine (g)	0.0	0.02	0.04	0.003	0.569	н/д	0.049	0.154	0.129	н/д	н/д	0.965	0.965
Aspartic acid (g)	0.0	0.089	0.189	0.013	0.93	н/д	0.138	0.322	0.323	н/д	н/д	2.003	2.003
Glutamic acid (g)	0.0	0.257	0.579	0.021	1.929	н/д	0.324	0.476	0.28	н/д	н/д	3.866	3.866
Glycine (g)	0.0	0.03	0.027	0.005	0.458	н/д	0.07	0.121	0.108	н/д	н/д	0.818	0.818
Proline (g)	0.0	0.01	0.027	0.003	0.472	н/д	0.049	0.114	0.086	н/д	н/д	0.76	0.76
Serine (g)	0.0	0.02	0.04	0.005	0.527	н/д	0.045	0.114	0.108	н/д	н/д	0.859	0.859
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.001	н/д	н/д	н/д	н/д	0.001	0.001
Saturated Fat (g)	5.593	0.04	0.04	0.002	0.25	0.16	0.177	0.047	0.086	0.016	0.012	6.424	6.424
Phytosterols (mg)	89.505	14.85	9.428	н/д	н/д	н/д	н/д	н/д	н/д	0.714	н/д	114.497	114.497
Monounsaturated Fat (g)	29.549	0.01	0.04	0.0	0.291	0.266	1.468	0.02	0.022	0.147	0.003	31.817	31.817
Polyunsaturated (g)	4.261	0.02	0.108	0.007	0.25	0.106	0.574	0.121	0.172	0.034	0.028	5.68	5.68