CookEatShare также доступен на языке: English
Закрыть

Рецепт Spanish style salmon fillets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups bread croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olives
49.88g 		onions
417.06g 		bell peppers
146.37g 		paprika
0.53g 		sea salt
4.5g 		pepper
1.58g 		olive oil
33.75g 		salmon
100.0g 		Всего в порции Всего в рецепте
Protein (g) 0.51 3.34 1.45 0.08 0.0 0.17 0.0 20.42 25.97 51.94
Total Fat (g) 7.64 0.33 0.44 0.07 0.0 0.05 33.75 13.42 55.7 111.4
Carbohydrates (g) 1.92 31.49 8.83 0.29 0.0 1.02 0.0 0.0 43.54 87.08
Ash (g) н/д 1.42 0.69 0.04 4.49 0.07 0.0 1.13 7.83 15.66
Calories (kcal) 72.319 133.459 45.375 1.517 0.0 4.016 298.35 208.0 763.036 1526.072
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 3.0 0.0 0.0 н/д н/д н/д н/д 3.01 6.02
Glucose (dextrose) (g) н/д 9.43 2.84 0.01 н/д н/д н/д н/д 12.28 24.56
Fructose (g) н/д 8.42 3.31 0.04 н/д н/д н/д н/д 11.77 23.54
Lactose (g) н/д 0.08 0.0 0.0 н/д н/д н/д н/д 0.08 0.16
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 37.55 380.53 134.97 0.05 0.01 0.17 0.0 64.89 618.15 1236.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.27 20.94 6.15 0.05 0.0 0.01 0.0 н/д 27.42 54.84
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 3.8 3.1 0.2 0.0 0.4 0.0 0.0 9.1 18.2
Calcium (mg) 25.935 83.412 10.246 0.929 1.08 6.883 0.338 9.0 137.822 275.644
Iron (mg) 0.24 1.08 0.63 0.12 0.01 0.45 0.19 0.34 3.08 6.16
Magnesium (mg) 5.486 37.535 17.564 0.971 0.045 3.056 0.0 27.0 91.658 183.316
Phosphorus (mg) 1.995 112.606 38.056 1.811 0.0 2.725 0.0 240.0 397.193 794.386
Potassium (mg) 20.948 496.301 308.841 12.306 0.36 19.829 0.338 363.0 1221.922 2443.844
Sodium (mg) 776.055 33.365 5.855 0.179 1744.11 0.693 0.675 59.0 2619.931 5239.862
Zinc (mg) 0.02 0.54 0.37 0.02 0.0 0.02 0.0 0.36 1.34 2.68
Copper (mg) 0.06 0.25 0.029 0.003 0.001 0.018 0.0 0.05 0.412 0.824
Manganese (mg) н/д 0.334 0.161 0.004 0.005 0.089 0.0 0.01 0.602 1.204
Selenium (mcg) 0.4 2.1 0.1 0.0 0.0 0.0 0.0 24.0 26.8 53.6
Vitamin A, IU (IU) н/д 4.171 4582.845 276.859 0.0 4.709 0.0 50.0 4918.583 9837.166
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.975 0.0 229.801 13.844 0.0 0.236 0.0 н/д 253.856 507.712
Beta Carotene (mcg) 115.211 4.171 2377.049 145.315 0.0 2.457 0.0 н/д 2644.202 5288.404
Vitamin E (mg) 1.9 0.08 2.31 0.16 0.0 0.01 4.84 3.55 12.86 25.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.095 0.0 н/д 0.095 0.19
Lutein + zeaxanthin (mcg) 254.363 25.024 74.649 69.074 0.0 3.229 0.0 н/д 426.338 852.676
Tocopherol, beta (mg) н/д 0.0 0.07 0.0 н/д 0.0 0.04 0.01 0.12 0.24
Tocopherol, gamma (mg) н/д 0.0 0.2 0.02 н/д 0.07 0.28 0.3 0.87 1.74
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 н/д 0.0 0.0 0.05 0.07 0.14
Vitamin C (mg) 0.0 20.0 186.9 0.4 0.0 0.3 0.0 3.9 211.5 423.0
Thiamin (mg) 0.01 0.167 0.073 0.003 0.0 0.002 0.0 0.21 0.465 0.93
Riboflavin (mg) 0.005 0.083 0.132 0.009 0.0 0.004 0.0 0.16 0.393 0.786
Niacin (mg) 0.12 0.542 1.434 0.08 0.0 0.018 0.0 8.67 10.865 21.73
Pantothenic acid (mg) н/д 0.417 0.468 0.009 0.0 н/д 0.0 1.55 2.445 4.89
Vitamin B-6 (mg) 0.015 0.542 0.424 0.021 0.0 0.005 0.0 0.64 1.648 3.296
Folate (mcg) 1.496 95.924 67.33 0.557 0.0 0.158 0.0 26.0 191.464 382.928
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 3.23 3.23 6.46
Choline (mg) 7.1 22.9 8.2 0.3 0.0 0.2 0.1 78.5 117.3 234.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.042 0.015 н/д 0.0 н/д 0.0 0.21 0.266 0.532
Threonine (g) н/д 0.083 0.059 н/д 0.0 н/д 0.0 0.86 1.002 2.004
Isoleucine (g) н/д 0.042 0.029 н/д 0.0 н/д 0.0 0.97 1.041 2.082
Leucine (g) н/д 0.125 0.059 н/д 0.0 н/д 0.0 1.62 1.804 3.608
Lysine (g) н/д 0.125 0.059 н/д 0.0 н/д 0.0 1.87 2.054 4.108
Methionine (g) н/д 0.042 0.015 н/д 0.0 н/д 0.0 0.63 0.686 1.372
Cystine (g) н/д 0.042 0.029 н/д 0.0 н/д 0.0 0.22 0.291 0.582
Phenylalanine (g) н/д 0.083 0.073 н/д 0.0 н/д 0.0 0.85 1.007 2.014
Tyrosine (g) н/д 0.042 0.015 н/д 0.0 н/д 0.0 0.76 0.816 1.632
Valine (g) н/д 0.083 0.044 н/д 0.0 н/д 0.0 1.11 1.237 2.474
Arginine (g) н/д 0.459 0.059 н/д 0.0 н/д 0.0 1.22 1.737 3.474
Histidine (g) н/д 0.042 0.029 н/д 0.0 н/д 0.0 0.55 0.621 1.242
Alanine (g) н/д 0.083 0.044 н/д 0.0 н/д 0.0 1.27 1.397 2.794
Aspartic acid (g) н/д 0.292 0.41 н/д 0.0 н/д 0.0 2.03 2.732 5.464
Glutamic acid (g) н/д 0.751 0.307 н/д 0.0 н/д 0.0 2.83 3.888 7.776
Glycine (g) н/д 0.083 0.044 н/д 0.0 н/д 0.0 0.96 1.087 2.174
Proline (g) н/д 0.083 0.029 н/д 0.0 н/д 0.0 0.72 0.833 1.666
Serine (g) н/д 0.083 0.073 н/д 0.0 н/д 0.0 0.9 1.057 2.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.0 55.0 110.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.012 н/д 0.044 0.011 0.0 0.015 4.661 3.05 8.794 17.588
Phytosterols (mg) н/д н/д н/д 0.919 0.0 1.449 74.588 н/д 76.955 153.91
Monounsaturated Fat (g) 5.641 н/д 0.0 0.006 0.0 0.016 24.624 3.77 34.057 68.114
Polyunsaturated (g) 0.653 н/д 0.102 0.044 0.0 0.018 3.551 3.89 8.258 16.516