Рецепт Spanish Style Flounder - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flounder
151.2g |
garlic
0.44g |
tomatoes
37.31g |
parsley
1.2g |
cucumber
9.61g |
wine
2.46g |
onion
6.0g |
lemon juice
5.08g |
pepper
5.09g |
marjoram
0.05g |
butter
4.73g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 28.49 | 0.03 | 0.33 | 0.04 | 0.06 | 0.0 | 0.07 | 0.02 | 0.04 | 0.01 | 0.04 | 29.11 | 174.66 |
Total Fat (g) | 1.8 | 0.0 | 0.07 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 3.84 | 5.76 | 34.56 |
Carbohydrates (g) | 0.0 | 0.14 | 1.46 | 0.08 | 0.21 | 0.07 | 0.56 | 0.44 | 0.24 | 0.03 | 0.0 | 3.23 | 19.38 |
Ash (g) | 1.81 | 0.01 | 0.19 | 0.03 | 0.03 | 0.01 | 0.02 | 0.01 | 0.02 | 0.01 | 0.1 | 2.24 | 13.44 |
Calories (kcal) | 137.589 | 0.648 | 6.716 | 0.433 | 1.153 | 2.04 | 2.4 | 1.271 | 1.018 | 0.136 | 33.938 | 187.342 | 1124.052 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.06 | н/д | 0.01 | н/д | н/д | 0.06 | 0.36 |
Glucose (dextrose) (g) | н/д | н/д | 0.47 | н/д | 0.06 | н/д | 0.12 | н/д | 0.06 | н/д | н/д | 0.7 | 4.2 |
Fructose (g) | н/д | н/д | 0.51 | н/д | 0.07 | н/д | 0.08 | н/д | 0.06 | н/д | н/д | 0.72 | 4.32 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
Water (g) | 119.54 | 0.25 | 35.26 | 1.06 | 9.3 | 2.13 | 5.35 | 4.61 | 4.78 | 0.0 | 0.75 | 183.02 | 1098.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.98 | 0.01 | 0.13 | 0.02 | 0.25 | 0.12 | 0.12 | 0.0 | 0.0 | 1.65 | 9.9 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 4.8 |
Calcium (mg) | 27.215 | 0.787 | 3.731 | 1.661 | 1.346 | 0.197 | 1.38 | 0.356 | 0.509 | 0.995 | 1.136 | 39.313 | 235.878 |
Iron (mg) | 0.54 | 0.01 | 0.1 | 0.07 | 0.02 | 0.01 | 0.01 | 0.0 | 0.02 | 0.04 | 0.0 | 0.83 | 4.98 |
Magnesium (mg) | 46.871 | 0.109 | 4.104 | 0.602 | 1.153 | 0.27 | 0.6 | 0.305 | 0.509 | 0.173 | 0.095 | 54.791 | 328.746 |
Phosphorus (mg) | 278.202 | 0.666 | 8.954 | 0.698 | 2.018 | 0.492 | 1.74 | 0.305 | 1.018 | 0.153 | 1.136 | 295.382 | 1772.292 |
Potassium (mg) | 545.82 | 1.744 | 88.425 | 6.666 | 13.072 | 2.434 | 8.76 | 6.303 | 8.909 | 0.761 | 1.136 | 684.03 | 4104.18 |
Sodium (mg) | 122.469 | 0.074 | 1.866 | 0.674 | 0.192 | 0.123 | 0.24 | 0.051 | 0.153 | 0.039 | 27.264 | 153.144 | 918.864 |
Zinc (mg) | 0.68 | 0.01 | 0.06 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.81 | 4.86 |
Copper (mg) | 0.045 | 0.001 | 0.022 | 0.002 | 0.007 | 0.0 | 0.002 | 0.002 | 0.004 | 0.001 | 0.0 | 0.086 | 0.516 |
Manganese (mg) | 0.03 | 0.007 | 0.041 | 0.002 | 0.007 | 0.003 | 0.008 | 0.001 | 0.006 | 0.003 | 0.0 | 0.107 | 0.642 |
Selenium (mcg) | 49.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.6 | 297.6 |
Vitamin A, IU (IU) | 49.895 | 0.039 | 310.792 | 101.369 | 6.92 | 0.0 | 0.12 | 1.017 | 18.836 | 4.034 | 118.286 | 611.308 | 3667.848 |
Retinol (mcg) | 15.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 46.88 | 281.28 |
Vitamin A, RAE (mcg_RAE) | 15.12 | 0.0 | 15.67 | 5.066 | 0.384 | 0.0 | 0.0 | 0.051 | 0.916 | 0.202 | 32.376 | 69.785 | 418.71 |
Beta Carotene (mcg) | 0.0 | 0.022 | 167.522 | 60.816 | 2.98 | 0.0 | 0.06 | 0.153 | 10.589 | 2.403 | 7.479 | 252.023 | 1512.138 |
Vitamin E (mg) | 0.77 | 0.0 | 0.2 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.11 | 1.12 | 6.72 |
Vitamin D (IU) | 90.718 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.651 | 93.369 | 560.214 |
Lycopene (mcg) | 0.0 | 0.0 | 959.986 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 959.986 | 5759.916 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.07 | 45.891 | 66.917 | 1.538 | 0.0 | 0.24 | 0.458 | 17.36 | 0.431 | 0.0 | 132.904 | 797.424 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.04 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.05 | 0.3 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.6 | 0.1 | 4.7 | 1.6 | 0.3 | 0.0 | 0.4 | 2.3 | 4.1 | 0.0 | 0.0 | 16.3 | 97.8 |
Thiamin (mg) | 0.136 | 0.001 | 0.015 | 0.001 | 0.003 | 0.0 | 0.003 | 0.002 | 0.003 | 0.0 | 0.0 | 0.164 | 0.984 |
Riboflavin (mg) | 0.121 | 0.0 | 0.007 | 0.001 | 0.003 | 0.0 | 0.002 | 0.001 | 0.002 | 0.0 | 0.001 | 0.139 | 0.834 |
Niacin (mg) | 4.385 | 0.003 | 0.22 | 0.016 | 0.004 | 0.004 | 0.007 | 0.005 | 0.024 | 0.002 | 0.002 | 4.672 | 28.032 |
Pantothenic acid (mg) | 0.756 | 0.003 | 0.034 | 0.005 | 0.023 | 0.001 | 0.007 | 0.005 | 0.005 | н/д | 0.005 | 0.844 | 5.064 |
Vitamin B-6 (mg) | 0.318 | 0.005 | 0.03 | 0.001 | 0.005 | 0.001 | 0.007 | 0.003 | 0.011 | 0.001 | 0.0 | 0.381 | 2.286 |
Folate (mcg) | 12.096 | 0.013 | 5.597 | 1.829 | 1.346 | 0.025 | 1.14 | 0.661 | 0.509 | 0.137 | 0.142 | 23.493 | 140.958 |
Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 2.31 | 13.86 |
Choline (mg) | 98.3 | 0.1 | 2.5 | 0.2 | 0.5 | 0.1 | 0.4 | 0.3 | 0.3 | 0.0 | 0.9 | 103.5 | 621.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.318 | 0.0 | 0.004 | 0.001 | 0.001 | н/д | 0.001 | н/д | 0.001 | н/д | 0.0 | 0.325 | 1.95 |
Threonine (g) | 1.255 | 0.001 | 0.011 | 0.001 | 0.001 | н/д | 0.001 | н/д | 0.002 | н/д | 0.002 | 1.274 | 7.644 |
Isoleucine (g) | 1.315 | 0.001 | 0.007 | 0.001 | 0.001 | н/д | 0.001 | н/д | 0.001 | н/д | 0.002 | 1.33 | 7.98 |
Leucine (g) | 2.313 | 0.001 | 0.011 | 0.002 | 0.003 | н/д | 0.002 | н/д | 0.002 | н/д | 0.004 | 2.339 | 14.034 |
Lysine (g) | 2.616 | 0.001 | 0.011 | 0.002 | 0.003 | н/д | 0.002 | н/д | 0.002 | н/д | 0.003 | 2.641 | 15.846 |
Methionine (g) | 0.847 | 0.0 | 0.004 | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.001 | н/д | 0.001 | 0.854 | 5.124 |
Cystine (g) | 0.302 | 0.0 | 0.004 | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.308 | 1.848 |
Phenylalanine (g) | 1.119 | 0.001 | 0.026 | 0.002 | 0.003 | н/д | 0.002 | н/д | 0.005 | н/д | 0.002 | 1.159 | 6.954 |
Tyrosine (g) | 0.968 | 0.0 | 0.004 | 0.001 | 0.0 | н/д | 0.001 | н/д | 0.001 | н/д | 0.002 | 0.976 | 5.856 |
Valine (g) | 1.467 | 0.001 | 0.007 | 0.002 | 0.001 | н/д | 0.001 | н/д | 0.002 | н/д | 0.003 | 1.484 | 8.904 |
Arginine (g) | 1.709 | 0.003 | 0.007 | 0.001 | 0.003 | н/д | 0.006 | н/д | 0.002 | н/д | 0.001 | 1.732 | 10.392 |
Histidine (g) | 0.847 | 0.0 | 0.004 | 0.001 | 0.0 | н/д | 0.001 | н/д | 0.001 | н/д | 0.001 | 0.854 | 5.124 |
Alanine (g) | 1.724 | 0.001 | 0.011 | 0.002 | 0.003 | н/д | 0.001 | н/д | 0.002 | н/д | 0.001 | 1.745 | 10.47 |
Aspartic acid (g) | 2.918 | 0.002 | 0.052 | 0.003 | 0.004 | н/д | 0.005 | н/д | 0.011 | н/д | 0.003 | 2.999 | 17.994 |
Glutamic acid (g) | 4.249 | 0.004 | 0.16 | 0.003 | 0.019 | н/д | 0.016 | н/д | 0.01 | н/д | 0.009 | 4.469 | 26.814 |
Glycine (g) | 1.376 | 0.001 | 0.007 | 0.002 | 0.003 | н/д | 0.002 | н/д | 0.002 | н/д | 0.001 | 1.393 | 8.358 |
Proline (g) | 1.013 | 0.0 | 0.007 | 0.003 | 0.001 | н/д | 0.001 | н/д | 0.001 | н/д | 0.004 | 1.03 | 6.18 |
Serine (g) | 1.164 | 0.001 | 0.011 | 0.002 | 0.003 | н/д | 0.001 | н/д | 0.003 | н/д | 0.002 | 1.187 | 7.122 |
Cholesterol (mg) | 72.574 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.177 | 82.751 | 496.506 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.423 | 0.0 | 0.011 | 0.002 | 0.001 | 0.0 | 0.002 | 0.0 | 0.003 | 0.0 | 2.432 | 2.875 | 17.25 |
Phytosterols (mg) | н/д | н/д | 2.612 | 0.06 | н/д | н/д | 0.9 | н/д | 0.458 | 0.03 | н/д | 4.06 | 24.36 |
Monounsaturated Fat (g) | 0.348 | 0.0 | 0.011 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.995 | 1.359 | 8.154 |
Polyunsaturated (g) | 0.499 | 0.001 | 0.03 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.002 | 0.144 | 0.682 | 4.092 |