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Рецепт Spanish Style Beans and Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups quick-cook brown rice, cooked (Success boil-in-the-bag works great)
2 medium mineola oranges, peeled and wedged (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		bell pepper
16.81g 		bell pepper
16.81g 		onion
24.75g 		beans
90.94g 		sea salt
0.75g 		cumin
1.5g 		paprika
1.73g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.17 0.27 19.64 0.0 0.27 0.25 20.75 83.0
Total Fat (g) 6.75 0.03 0.05 0.02 1.29 0.0 0.33 0.22 8.7 34.8
Carbohydrates (g) 0.0 0.78 1.01 2.31 56.71 0.0 0.66 0.96 62.44 249.76
Ash (g) 0.0 0.07 0.08 0.09 3.27 0.75 0.11 0.12 4.5 18.0
Calories (kcal) 59.67 3.362 5.211 9.9 310.097 0.0 5.625 4.985 398.85 1595.4
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.0 0.25 н/д н/д н/д 0.01 0.28 1.12
Glucose (dextrose) (g) н/д 0.19 0.33 0.49 н/д н/д н/д 0.05 1.05 4.2
Fructose (g) н/д 0.19 0.38 0.32 н/д н/д н/д 0.12 1.0 4.0
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.78 15.5 22.05 10.02 0.0 0.12 0.16 63.65 254.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.4 0.71 1.05 1.93 0.0 0.03 0.18 4.3 17.2
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.4 13.8 0.0 0.2 0.6 15.7 62.8
Calcium (mg) 0.068 1.681 1.177 5.693 111.853 0.18 13.965 3.053 137.669 550.676
Iron (mg) 0.04 0.06 0.07 0.05 4.57 0.0 1.0 0.41 6.19 24.76
Magnesium (mg) 0.0 1.681 2.017 2.475 155.503 0.008 5.49 3.191 170.365 681.46
Phosphorus (mg) 0.0 3.362 4.371 7.178 320.1 0.0 7.485 5.951 348.446 1393.784
Potassium (mg) 0.068 29.417 35.469 36.135 1348.603 0.06 26.82 40.434 1517.006 6068.024
Sodium (mg) 0.135 0.504 0.672 0.99 4.547 290.685 2.52 0.587 300.64 1202.56
Zinc (mg) 0.0 0.02 0.04 0.04 3.32 0.0 0.07 0.07 3.57 14.28
Copper (mg) 0.0 0.012 0.003 0.01 0.764 0.0 0.013 0.011 0.813 3.252
Manganese (mg) 0.0 0.02 0.018 0.032 0.964 0.001 0.05 0.014 1.1 4.4
Selenium (mcg) 0.0 0.0 0.0 0.1 2.9 0.0 0.1 0.1 3.2 12.8
Vitamin A, IU (IU) 0.0 62.197 526.321 0.495 0.0 0.0 19.05 909.679 1517.742 6070.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.026 26.392 0.0 0.0 0.0 0.96 45.488 75.866 303.464
Beta Carotene (mcg) 0.0 34.965 272.994 0.248 0.0 0.0 11.43 477.463 797.099 3188.396
Vitamin E (mg) 0.97 0.06 0.27 0.0 0.19 0.0 0.05 0.51 2.06 8.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 57.322 8.573 0.99 0.0 0.0 6.72 226.958 300.563 1202.252
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 н/д н/д н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 0.02 0.0 н/д н/д н/д 0.06 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.5 21.5 1.8 0.0 0.0 0.1 1.2 38.2 152.8
Thiamin (mg) 0.0 0.01 0.008 0.012 0.818 0.0 0.009 0.011 0.87 3.48
Riboflavin (mg) 0.0 0.005 0.015 0.007 0.173 0.0 0.005 0.03 0.235 0.94
Niacin (mg) 0.0 0.081 0.165 0.03 1.782 0.0 0.069 0.264 2.39 9.56
Pantothenic acid (mg) 0.0 0.017 0.054 0.03 0.818 0.0 н/д 0.031 0.949 3.796
Vitamin B-6 (mg) 0.0 0.037 0.049 0.03 0.264 0.0 0.007 0.069 0.455 1.82
Folate (mcg) 0.0 1.681 7.733 4.703 403.763 0.0 0.15 1.829 419.857 1679.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.9 0.9 1.5 60.4 0.0 0.4 0.9 65.0 260.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.002 0.236 0.0 н/д н/д 0.242 0.968
Threonine (g) 0.0 0.007 0.007 0.005 0.828 0.0 н/д н/д 0.846 3.384
Isoleucine (g) 0.0 0.003 0.003 0.002 0.864 0.0 н/д н/д 0.873 3.492
Leucine (g) 0.0 0.007 0.007 0.007 1.573 0.0 н/д н/д 1.594 6.376
Lysine (g) 0.0 0.007 0.007 0.01 1.346 0.0 н/д н/д 1.369 5.476
Methionine (g) 0.0 0.002 0.002 0.0 0.3 0.0 н/д н/д 0.303 1.212
Cystine (g) 0.0 0.002 0.003 0.0 0.218 0.0 н/д н/д 0.223 0.892
Phenylalanine (g) 0.0 0.015 0.008 0.007 1.064 0.0 н/д н/д 1.095 4.38
Tyrosine (g) 0.0 0.002 0.002 0.002 0.555 0.0 н/д н/д 0.561 2.244
Valine (g) 0.0 0.007 0.005 0.005 1.028 0.0 н/д н/д 1.044 4.176
Arginine (g) 0.0 0.005 0.007 0.025 1.219 0.0 н/д н/д 1.255 5.02
Histidine (g) 0.0 0.002 0.003 0.002 0.546 0.0 н/д н/д 0.553 2.212
Alanine (g) 0.0 0.007 0.005 0.005 0.828 0.0 н/д н/д 0.844 3.376
Aspartic acid (g) 0.0 0.035 0.047 0.022 2.373 0.0 н/д н/д 2.478 9.912
Glutamic acid (g) 0.0 0.032 0.035 0.064 2.992 0.0 н/д н/д 3.123 12.492
Glycine (g) 0.0 0.005 0.005 0.007 0.764 0.0 н/д н/д 0.781 3.124
Proline (g) 0.0 0.003 0.003 0.002 0.837 0.0 н/д н/д 0.846 3.384
Serine (g) 0.0 0.008 0.008 0.005 1.073 0.0 н/д н/д 1.095 4.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.01 0.005 0.01 0.336 0.0 0.023 0.036 1.353 5.412
Phytosterols (mg) 14.918 1.513 н/д 3.713 н/д 0.0 1.02 3.019 24.182 96.728
Monounsaturated Fat (g) 4.925 0.002 0.0 0.002 0.109 0.0 0.211 0.021 5.27 21.08
Polyunsaturated (g) 0.71 0.01 0.012 0.005 0.555 0.0 0.049 0.144 1.484 5.936