Рецепт Spanish Rice With Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 453.59g	Всего в порции	Всего в рецепте
Protein (g)	92.12	92.12	92.12
Total Fat (g)	7.85	7.85	7.85
Carbohydrates (g)	4.13	4.13	4.13
Ash (g)	5.44	5.44	5.44
Calories (kcal)	480.805	480.805	480.805
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	344.09	344.09	344.09
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	235.867	235.867	235.867
Iron (mg)	10.93	10.93	10.93
Magnesium (mg)	167.828	167.828	167.828
Phosphorus (mg)	929.86	929.86	929.86
Potassium (mg)	839.142	839.142	839.142
Sodium (mg)	671.313	671.313	671.313
Zinc (mg)	5.03	5.03	5.03
Copper (mg)	1.179	1.179	1.179
Manganese (mg)	0.227	0.227	0.227
Selenium (mcg)	172.4	172.4	172.4
Vitamin A, IU (IU)	816.462	816.462	816.462
Retinol (mcg)	244.939	244.939	244.939
Vitamin A, RAE (mcg_RAE)	244.939	244.939	244.939
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	4.99	4.99	4.99
Vitamin D (IU)	689.457	689.457	689.457
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.45	0.45	0.45
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	9.1	9.1	9.1
Thiamin (mg)	0.136	0.136	0.136
Riboflavin (mg)	0.136	0.136	0.136
Niacin (mg)	11.567	11.567	11.567
Pantothenic acid (mg)	1.27	1.27	1.27
Vitamin B-6 (mg)	0.454	0.454	0.454
Folate (mcg)	13.608	13.608	13.608
Vitamin B-12 (mcg)	5.26	5.26	5.26
Choline (mg)	367.0	367.0	367.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	1.27	1.27	1.27
Threonine (g)	3.719	3.719	3.719
Isoleucine (g)	4.491	4.491	4.491
Leucine (g)	7.303	7.303	7.303
Lysine (g)	8.029	8.029	8.029
Methionine (g)	2.585	2.585	2.585
Cystine (g)	1.043	1.043	1.043
Phenylalanine (g)	3.901	3.901	3.901
Tyrosine (g)	3.084	3.084	3.084
Valine (g)	4.354	4.354	4.354
Arginine (g)	8.074	8.074	8.074
Histidine (g)	1.86	1.86	1.86
Alanine (g)	5.216	5.216	5.216
Aspartic acid (g)	9.525	9.525	9.525
Glutamic acid (g)	15.74	15.74	15.74
Glycine (g)	5.579	5.579	5.579
Proline (g)	3.039	3.039	3.039
Serine (g)	3.629	3.629	3.629
Cholesterol (mg)	689.457	689.457	689.457
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	1.497	1.497	1.497
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	1.134	1.134	1.134
Polyunsaturated (g)	3.039	3.039	3.039