Рецепт Spanish Rice With Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (such as thighs, legs and breasts, halved if large)
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
98.75g 		tomatoes
31.67g 		chicken
154.22g 		pepper
0.42g 		onions
45.0g 		salt
1.0g 		parsley
9.5g 		rice
30.83g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 28.69 0.0 0.5 0.0 0.28 2.2 31.91 191.46
Total Fat (g) 0.0 0.04 23.23 0.0 0.05 0.0 0.08 0.2 23.59 141.54
Carbohydrates (g) 0.0 1.27 0.0 0.03 4.2 0.0 0.6 24.65 30.75 184.5
Ash (g) 0.1 0.26 1.22 0.0 0.16 1.0 0.21 0.2 3.14 18.84
Calories (kcal) 0.0 5.383 331.574 0.131 18.0 0.0 3.42 112.542 471.051 2826.306
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.45 н/д н/д 0.02 0.47 2.82
Glucose (dextrose) (g) н/д 0.35 н/д 0.01 0.89 н/д н/д 0.01 1.25 7.5
Fructose (g) н/д 0.4 н/д 0.01 0.58 н/д н/д 0.01 1.0 6.0
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.65 29.86 101.77 0.39 40.1 0.0 8.33 3.58 282.68 1696.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.75 0.0 0.02 1.91 0.0 0.08 0.04 2.8 16.8
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.8 0.0 0.3 0.4 1.8 10.8
Calcium (mg) 2.963 9.817 16.964 0.03 10.35 0.24 13.11 8.633 62.106 372.636
Iron (mg) 0.0 0.31 1.39 0.0 0.09 0.0 0.59 1.33 3.71 22.26
Magnesium (mg) 0.988 3.483 30.844 0.051 4.5 0.01 4.75 7.708 52.334 314.004
Phosphorus (mg) 0.0 6.017 226.704 0.11 13.05 0.0 5.51 35.458 286.849 1721.094
Potassium (mg) 0.0 59.533 291.477 0.894 65.7 0.08 52.63 35.458 505.773 3034.638
Sodium (mg) 3.95 45.283 107.954 0.017 1.8 387.58 5.32 1.542 553.446 3320.676
Zinc (mg) 0.01 0.04 2.02 0.0 0.08 0.0 0.1 0.34 2.59 15.54
Copper (mg) 0.01 0.022 0.077 0.0 0.018 0.0 0.014 0.068 0.21 1.26
Manganese (mg) 0.0 0.025 0.031 0.0 0.059 0.001 0.015 0.336 0.467 2.802
Selenium (mcg) 0.0 0.0 22.2 0.0 0.2 0.0 0.0 4.7 27.1 162.6
Vitamin A, IU (IU) 0.0 37.05 215.909 13.265 0.9 0.0 800.28 0.0 1067.404 6404.424
Retinol (mcg) 0.0 0.0 63.23 0.0 0.0 0.0 0.0 0.0 63.23 379.38
Vitamin A, RAE (mcg_RAE) 0.0 1.9 64.773 0.665 0.0 0.0 39.995 0.0 107.333 643.998
Beta Carotene (mcg) 0.0 22.167 0.0 6.88 0.45 0.0 480.13 0.0 509.627 3057.762
Vitamin E (mg) 0.0 0.22 0.46 0.01 0.01 0.0 0.07 0.03 0.8 4.8
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 876.217 0.0 0.0 0.0 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 27.233 0.0 0.216 1.8 0.0 528.295 0.0 557.544 3345.264
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 0.0 н/д 0.05 н/д 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.9 2.5 0.5 3.3 0.0 12.6 0.0 21.9 131.4
Thiamin (mg) 0.0 0.016 0.093 0.0 0.023 0.0 0.009 0.179 0.318 1.908
Riboflavin (mg) 0.0 0.019 0.185 0.0 0.014 0.0 0.01 0.015 0.243 1.458
Niacin (mg) 0.0 0.225 10.487 0.004 0.054 0.0 0.124 1.292 12.186 73.116
Pantothenic acid (mg) 0.0 0.038 1.403 0.001 0.054 0.0 0.038 0.311 1.846 11.076
Vitamin B-6 (mg) 0.0 0.035 0.54 0.001 0.054 0.0 0.009 0.049 0.688 4.128
Folate (mcg) 0.0 2.533 9.253 0.195 8.55 0.0 14.44 71.225 106.196 637.176
Vitamin B-12 (mcg) 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.48 2.88
Choline (mg) 0.0 2.2 92.1 0.0 2.7 0.0 1.2 1.8 100.1 600.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 68.758 412.548
Tryptophan (g) н/д 0.003 0.324 0.0 0.005 0.0 0.005 0.025 0.361 2.166
Threonine (g) н/д 0.013 1.187 0.0 0.009 0.0 0.011 0.08 1.301 7.806
Isoleucine (g) н/д 0.006 1.419 0.0 0.005 0.0 0.011 0.096 1.537 9.222
Leucine (g) н/д 0.01 2.082 0.0 0.014 0.0 0.019 0.182 2.306 13.836
Lysine (g) н/д 0.01 2.329 0.0 0.018 0.0 0.017 0.08 2.454 14.724
Methionine (g) н/д 0.003 0.756 0.0 0.0 0.0 0.004 0.052 0.815 4.89
Cystine (g) н/д 0.003 0.386 0.0 0.0 0.0 0.001 0.046 0.436 2.616
Phenylalanine (g) н/д 0.01 1.11 0.0 0.014 0.0 0.014 0.117 1.265 7.59
Tyrosine (g) н/д 0.006 0.925 0.0 0.005 0.0 0.008 0.074 1.018 6.108
Valine (g) н/д 0.006 1.388 0.0 0.009 0.0 0.016 0.136 1.555 9.33
Arginine (g) н/д 0.006 1.804 0.0 0.045 0.0 0.011 0.182 2.049 12.294
Histidine (g) н/д 0.006 0.833 0.0 0.005 0.0 0.006 0.052 0.902 5.412
Alanine (g) н/д 0.01 1.681 0.0 0.009 0.0 0.019 0.126 1.845 11.07
Aspartic acid (g) н/д 0.051 2.56 0.001 0.041 0.0 0.028 0.207 2.887 17.322
Glutamic acid (g) н/д 0.152 4.179 0.001 0.117 0.0 0.024 0.429 4.902 29.412
Glycine (g) н/д 0.006 1.881 0.0 0.014 0.0 0.014 0.102 2.017 12.102
Proline (g) н/д 0.006 1.403 0.0 0.005 0.0 0.02 0.105 1.539 9.234
Serine (g) н/д 0.01 1.018 0.0 0.009 0.0 0.013 0.117 1.167 7.002
Cholesterol (mg) 0.0 0.0 115.665 0.0 0.0 0.0 0.0 0.0 115.665 693.99
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 6.647 0.0 0.018 0.0 0.012 0.056 6.739 40.434
Phytosterols (mg) н/д н/д н/д н/д 6.75 0.0 0.475 н/д 7.225 43.35
Monounsaturated Fat (g) 0.0 0.006 9.623 0.0 0.005 0.0 0.029 0.065 9.727 58.362
Polyunsaturated (g) 0.0 0.016 4.981 0.0 0.009 0.0 0.011 0.056 5.073 30.438