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Рецепт Spanish Rice With Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		onion
12.0g 		rice
30.83g 		bell pepper
13.58g 		tomatoes
75.6g 		bacon
24.17g 		water
79.0g 		chili
0.43g 		oregano
0.08g 		salt
1.25g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 14.05 0.13 2.2 0.12 0.69 2.8 0.0 0.05 0.01 0.0 0.0 20.06 120.36
Total Fat (g) 11.34 0.01 0.2 0.02 0.14 10.88 0.0 0.07 0.01 0.0 0.0 22.69 136.14
Carbohydrates (g) 0.0 1.12 24.65 0.63 4.68 0.16 0.0 0.24 0.05 0.0 0.03 31.56 189.36
Ash (g) 0.69 0.04 0.2 0.06 0.88 0.61 0.08 0.04 0.01 1.25 0.0 3.85 23.1
Calories (kcal) 162.536 4.8 112.542 2.715 19.656 110.683 0.0 1.361 0.255 0.0 0.111 414.659 2487.954
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 0.02 0.01 0.02 н/д н/д 0.0 0.0 н/д н/д 0.18 1.08
Glucose (dextrose) (g) н/д 0.24 0.01 0.16 1.23 н/д н/д 0.01 0.0 н/д н/д 1.64 9.84
Fructose (g) н/д 0.15 0.01 0.15 1.42 н/д н/д 0.02 0.0 н/д н/д 1.75 10.5
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 10.69 3.58 12.75 69.2 9.72 78.92 0.03 0.01 0.0 0.0 234.59 1407.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.04 0.33 2.66 0.0 0.0 0.03 0.0 0.0 0.0 3.57 21.42
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.2 0.8 0.0 0.0 0.1 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 11.34 2.76 8.633 1.358 25.704 1.45 2.37 1.205 1.313 0.3 0.189 56.622 339.732
Iron (mg) 1.58 0.03 1.33 0.05 1.01 0.12 0.0 0.06 0.04 0.0 0.01 4.22 25.32
Magnesium (mg) 13.608 1.2 7.708 1.358 9.072 2.9 0.79 0.737 0.225 0.013 0.084 37.694 226.164
Phosphorus (mg) 129.273 3.48 35.458 2.715 15.12 45.433 0.0 1.313 0.167 0.0 0.075 233.034 1398.204
Potassium (mg) 223.015 17.52 35.458 23.756 156.492 50.267 0.0 8.303 1.391 0.1 0.546 516.848 3101.088
Sodium (mg) 49.895 0.48 1.542 0.407 167.076 201.308 3.16 4.377 0.013 484.475 0.019 912.751 5476.506
Zinc (mg) 3.39 0.02 0.34 0.02 0.13 0.28 0.01 0.01 0.0 0.0 0.0 4.2 25.2
Copper (mg) 0.053 0.005 0.068 0.01 0.083 0.017 0.008 0.002 0.001 0.0 0.0 0.247 1.482
Manganese (mg) 0.008 0.016 0.336 0.016 0.045 0.005 0.0 0.009 0.004 0.001 0.002 0.443 2.658
Selenium (mcg) 11.9 0.1 4.7 0.0 0.5 4.9 0.0 0.0 0.0 0.0 0.0 22.0 132.0
Vitamin A, IU (IU) 0.0 0.24 0.0 50.228 130.032 8.942 0.0 128.483 5.753 0.0 0.13 323.807 1942.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.658 0.0 0.0 0.0 0.0 0.0 2.658 15.948
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.444 6.804 2.658 0.0 6.426 0.288 0.0 0.007 18.626 111.756
Beta Carotene (mcg) 0.0 0.12 0.0 28.236 77.868 0.0 0.0 65.0 3.427 0.0 0.068 174.718 1048.308
Vitamin E (mg) 0.28 0.0 0.03 0.05 0.63 0.07 0.0 0.13 0.02 0.0 0.0 1.2 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3090.528 0.0 0.0 0.091 0.0 0.0 0.003 3090.622 18543.732
Lutein + zeaxanthin (mcg) 0.0 0.48 0.0 46.291 95.256 0.0 0.0 1.343 0.718 0.0 0.089 144.178 865.068
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.01 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.15 0.02 н/д 0.01 0.02 н/д 0.0 0.2 1.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 10.9 6.0 0.0 0.0 0.3 0.0 0.0 0.0 18.1 108.6
Thiamin (mg) 0.03 0.006 0.179 0.008 0.038 0.068 0.0 0.002 0.0 0.0 0.0 0.331 1.986
Riboflavin (mg) 0.113 0.004 0.015 0.004 0.03 0.027 0.0 0.003 0.0 0.0 0.0 0.197 1.182
Niacin (mg) 3.515 0.014 1.292 0.065 0.537 0.926 0.0 0.034 0.005 0.0 0.0 6.389 38.334
Pantothenic acid (mg) 0.416 0.014 0.311 0.014 0.083 0.126 0.0 н/д н/д 0.0 н/д 0.964 5.784
Vitamin B-6 (mg) 0.265 0.014 0.049 0.03 0.015 0.051 0.0 0.016 0.001 0.0 0.0 0.441 2.646
Folate (mcg) 4.536 2.28 71.225 1.358 3.78 0.483 0.0 0.433 0.228 0.0 0.004 84.328 505.968
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 1.81 10.86
Choline (mg) 46.3 0.7 1.8 0.7 7.9 11.3 0.0 0.3 0.0 0.0 0.0 69.0 414.0
Folic acid (mcg) 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.076 0.001 0.025 0.001 0.008 0.024 н/д н/д н/д 0.0 н/д 0.135 0.81
Threonine (g) 0.544 0.002 0.08 0.005 0.015 0.109 н/д н/д н/д 0.0 н/д 0.756 4.536
Isoleucine (g) 0.62 0.001 0.096 0.003 0.015 0.131 н/д н/д н/д 0.0 н/д 0.865 5.19
Leucine (g) 1.096 0.004 0.182 0.005 0.03 0.218 н/д н/д н/д 0.0 н/д 1.535 9.21
Lysine (g) 1.164 0.005 0.08 0.005 0.03 0.232 н/д н/д н/д 0.0 н/д 1.517 9.102
Methionine (g) 0.363 0.0 0.052 0.001 0.008 0.063 н/д н/д н/д 0.0 н/д 0.487 2.922
Cystine (g) 0.144 0.0 0.046 0.001 0.008 0.031 н/д н/д н/д 0.0 н/д 0.23 1.38
Phenylalanine (g) 0.544 0.004 0.117 0.012 0.023 0.111 н/д н/д н/д 0.0 н/д 0.811 4.866
Tyrosine (g) 0.431 0.001 0.074 0.001 0.015 0.087 н/д н/д н/д 0.0 н/д 0.61 3.66
Valine (g) 0.688 0.002 0.136 0.005 0.023 0.15 н/д н/д н/д 0.0 н/д 1.004 6.024
Arginine (g) 0.915 0.012 0.182 0.004 0.015 0.181 н/д н/д н/д 0.0 н/д 1.309 7.854
Histidine (g) 0.461 0.001 0.052 0.001 0.008 0.106 н/д н/д н/д 0.0 н/д 0.63 3.78
Alanine (g) 0.877 0.002 0.126 0.005 0.023 0.179 н/д н/д н/д 0.0 н/д 1.213 7.278
Aspartic acid (g) 1.27 0.011 0.207 0.029 0.098 0.263 н/д н/д н/д 0.0 н/д 1.878 11.268
Glutamic acid (g) 2.109 0.031 0.429 0.026 0.265 0.413 н/д н/д н/д 0.0 н/д 3.273 19.638
Glycine (g) 0.945 0.004 0.102 0.004 0.015 0.196 н/д н/д н/д 0.0 н/д 1.265 7.59
Proline (g) 0.711 0.001 0.105 0.003 0.015 0.155 н/д н/д н/д 0.0 н/д 0.989 5.934
Serine (g) 0.559 0.002 0.117 0.007 0.023 0.106 н/д н/д н/д 0.0 н/д 0.815 4.89
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 16.433 0.0 0.0 0.0 0.0 0.0 67.84 407.04
Trans Fat (g) 0.711 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.711 4.266
Saturated Fat (g) 4.438 0.005 0.056 0.008 0.023 3.623 0.0 0.013 0.002 0.0 0.0 8.167 49.002
Phytosterols (mg) н/д 1.8 н/д 1.222 н/д н/д н/д 0.36 0.169 0.0 0.04 3.59 21.54
Monounsaturated Fat (g) 4.959 0.001 0.065 0.001 0.023 4.845 0.0 0.015 0.001 0.0 0.0 9.911 59.466
Polyunsaturated (g) 0.325 0.002 0.056 0.008 0.06 1.216 0.0 0.032 0.004 0.0 0.0 1.704 10.224