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Рецепт Spanish Rice with a Texas Swing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
232.0g 		onion
144.0g 		bell pepper
24.4g 		tomatoes
190.0g 		water
355.5g 		rice
138.75g 		chili sauce
112.8g 		salt
6.0g 		sugar
3.2g 		worcestershire sauce
2.86g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 26.91 1.58 0.24 1.48 0.0 9.89 1.46 0.0 0.0 0.0 0.01 41.58 41.58
Total Fat (g) 104.49 0.14 0.07 0.25 0.0 0.92 0.86 0.0 0.0 0.0 0.0 106.73 106.73
Carbohydrates (g) 1.53 13.45 1.47 7.6 0.0 110.93 0.9 0.0 3.14 0.56 0.06 139.65 139.65
Ash (g) 5.82 0.5 0.11 1.54 0.36 0.89 2.23 5.99 0.01 0.06 0.0 17.52 17.52
Calories (kcal) 1062.56 57.6 7.562 32.3 0.0 506.438 13.536 0.0 12.16 2.231 0.255 1694.642 1694.642
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.43 0.0 0.02 н/д 0.11 н/д н/д 3.03 н/д н/д 4.58 4.58
Glucose (dextrose) (g) н/д 2.84 0.47 2.09 н/д 0.03 н/д н/д 0.04 н/д н/д 5.47 5.47
Fructose (g) н/д 1.86 0.55 2.41 н/д 0.03 н/д н/д 0.04 н/д н/д 4.89 4.89
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.26 128.32 22.49 179.13 355.14 16.12 107.35 0.01 0.04 2.25 0.01 904.14 904.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.11 1.02 4.52 0.0 0.17 0.15 0.0 3.1 0.29 0.0 15.36 15.36
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.5 1.9 0.0 1.8 0.7 0.0 0.0 0.0 0.0 7.4 7.4
Calcium (mg) 13.92 33.12 1.708 58.9 10.665 38.85 13.536 1.44 2.656 3.06 0.437 178.292 178.292
Iron (mg) 1.11 0.3 0.1 1.84 0.0 5.98 1.31 0.02 0.02 0.15 0.03 10.88 10.88
Magnesium (mg) 27.84 14.4 2.927 20.9 3.555 34.688 13.536 0.06 0.288 0.372 0.194 118.76 118.76
Phosphorus (mg) 436.16 41.76 6.343 36.1 0.0 159.563 25.944 0.0 0.128 1.716 0.173 707.886 707.886
Potassium (mg) 482.56 210.24 51.473 357.2 0.0 159.563 144.384 0.48 4.256 22.88 1.259 1434.295 1434.295
Sodium (mg) 1932.56 5.76 0.976 271.7 14.22 6.938 714.024 2325.48 0.896 28.028 0.044 5300.625 5300.625
Zinc (mg) 2.71 0.24 0.06 0.27 0.04 1.51 0.18 0.01 0.0 0.01 0.0 5.03 5.03
Copper (mg) 0.162 0.058 0.005 0.133 0.036 0.305 0.09 0.002 0.002 0.006 0.001 0.799 0.799
Manganese (mg) 0.046 0.187 0.027 0.152 0.0 1.512 0.124 0.006 0.002 н/д 0.006 2.062 2.062
Selenium (mcg) 46.9 0.7 0.0 0.2 0.0 21.0 0.6 0.0 0.0 0.0 0.0 69.4 69.4
Vitamin A, IU (IU) 85.84 2.88 763.807 222.3 0.0 0.0 1849.92 0.0 0.0 2.259 0.299 2927.306 2927.306
Retinol (mcg) 25.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.0 25.549 25.549
Vitamin A, RAE (mcg_RAE) 25.52 0.0 38.3 11.4 0.0 0.0 92.496 0.0 0.0 0.143 0.015 167.874 167.874
Beta Carotene (mcg) 0.0 1.44 396.175 133.0 0.0 0.0 1036.632 0.0 0.0 1.23 0.156 1568.633 1568.633
Vitamin E (mg) 0.63 0.03 0.39 1.29 0.0 0.15 0.01 0.0 0.0 0.0 0.0 2.5 2.5
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 0.0 0.0 0.0 0.006 5257.306 5257.306
Lutein + zeaxanthin (mcg) 0.0 5.76 12.441 163.4 0.0 0.0 11.28 0.0 0.0 1.373 0.205 194.459 194.459
Tocopherol, beta (mg) 0.05 0.0 0.01 0.02 н/д н/д н/д н/д н/д н/д 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.19 0.0 0.03 0.1 н/д н/д н/д н/д н/д н/д 0.0 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.7 31.2 17.7 0.0 0.0 5.1 0.0 0.0 0.4 0.0 64.9 64.9
Thiamin (mg) 0.65 0.072 0.012 0.095 0.0 0.805 0.034 0.0 0.0 0.002 0.0 1.669 1.669
Riboflavin (mg) 0.255 0.043 0.022 0.114 0.0 0.069 0.09 0.0 0.0 0.004 0.0 0.598 0.598
Niacin (mg) 8.886 0.173 0.239 1.349 0.0 5.814 0.203 0.0 0.004 0.02 0.001 16.688 16.688
Pantothenic acid (mg) 1.206 0.173 0.078 0.228 0.0 1.401 0.124 0.0 0.004 н/д н/д 3.215 3.215
Vitamin B-6 (mg) 0.487 0.173 0.071 0.209 0.0 0.222 0.169 0.0 0.001 0.0 0.0 1.333 1.333
Folate (mcg) 4.64 27.36 11.222 15.2 0.0 320.513 1.128 0.0 0.032 0.229 0.01 380.333 380.333
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.6
Choline (mg) 108.1 8.8 1.4 13.3 0.0 8.0 0.0 0.0 0.1 0.1 0.0 139.8 139.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 309.413 1.128 0.0 0.0 0.0 0.0 310.541 310.541
Tryptophan (g) 0.232 0.014 0.002 0.019 н/д 0.111 0.023 0.0 н/д н/д н/д 0.401 0.401
Threonine (g) 1.044 0.029 0.01 0.076 н/д 0.361 0.056 0.0 н/д н/д н/д 1.576 1.576
Isoleucine (g) 1.253 0.014 0.005 0.038 н/д 0.43 0.045 0.0 н/д н/д н/д 1.785 1.785
Leucine (g) 2.088 0.043 0.01 0.057 н/д 0.819 0.079 0.0 н/д н/д н/д 3.096 3.096
Lysine (g) 2.227 0.058 0.01 0.057 н/д 0.361 0.068 0.0 н/д н/д н/д 2.78 2.78
Methionine (g) 0.603 0.0 0.002 0.019 н/д 0.236 0.023 0.0 н/д н/д н/д 0.883 0.883
Cystine (g) 0.302 0.0 0.005 0.019 н/д 0.208 0.034 0.0 н/д н/д н/д 0.567 0.567
Phenylalanine (g) 1.067 0.043 0.012 0.057 н/д 0.527 0.045 0.0 н/д н/д н/д 1.752 1.752
Tyrosine (g) 0.835 0.014 0.002 0.038 н/д 0.333 0.034 0.0 н/д н/д н/д 1.257 1.257
Valine (g) 1.438 0.029 0.007 0.038 н/д 0.611 0.068 0.0 н/д н/д н/д 2.191 2.191
Arginine (g) 1.74 0.144 0.01 0.038 н/д 0.819 0.068 0.0 н/д н/д н/д 2.818 2.818
Histidine (g) 1.021 0.014 0.005 0.038 н/д 0.236 0.034 0.0 н/д н/д н/д 1.348 1.348
Alanine (g) 1.717 0.029 0.007 0.057 н/д 0.569 0.056 0.0 н/д н/д н/д 2.435 2.435
Aspartic acid (g) 2.529 0.13 0.068 0.304 н/д 0.93 0.214 0.0 н/д н/д н/д 4.175 4.175
Glutamic acid (g) 3.967 0.374 0.051 0.912 н/д 1.929 0.192 0.0 н/д н/д н/д 7.425 7.425
Glycine (g) 1.879 0.043 0.007 0.038 н/д 0.458 0.056 0.0 н/д н/д н/д 2.482 2.482
Proline (g) 1.485 0.014 0.005 0.038 н/д 0.472 0.068 0.0 н/д н/д н/д 2.082 2.082
Serine (g) 1.021 0.029 0.012 0.057 н/д 0.527 0.056 0.0 н/д н/д н/д 1.702 1.702
Cholesterol (mg) 157.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157.76 157.76
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 34.777 0.058 0.007 0.038 0.0 0.25 0.124 0.0 0.0 0.0 0.001 35.255 35.255
Phytosterols (mg) н/д 21.6 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.092 21.692 21.692
Monounsaturated Fat (g) 46.516 0.014 0.0 0.038 0.0 0.291 0.068 0.0 0.0 0.0 0.001 46.928 46.928
Polyunsaturated (g) 11.67 0.029 0.017 0.095 0.0 0.25 0.451 0.0 0.0 0.0 0.001 12.513 12.513