Рецепт Spanish Rice Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box Spanish rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 0.0g	tomatoes 190.0g	pimentos 1.0g	peppers 61.09g	onions 72.0g	pork chops 57.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	1.48	0.01	0.53	0.79	7.64	10.45	10.45
Total Fat (g)	н/д	0.25	0.0	0.1	0.07	15.16	15.59	15.59
Carbohydrates (g)	н/д	7.6	0.05	2.83	6.72	2.62	19.83	19.83
Ash (g)	н/д	1.54	0.0	0.26	0.25	н/д	2.06	2.06
Calories (kcal)	н/д	32.3	0.23	12.218	28.8	179.55	253.098	253.098
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	0.07	0.71	н/д	0.8	0.8
Glucose (dextrose) (g)	н/д	2.09	н/д	0.71	1.42	н/д	4.22	4.22
Fructose (g)	н/д	2.41	н/д	0.68	0.93	н/д	4.03	4.03
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	179.13	0.93	57.36	64.16	29.47	331.05	331.05
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	4.52	0.03	1.47	3.05	0.0	9.07	9.07
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	1.9	0.0	1.0	1.2	0.0	4.2	4.2
Calcium (mg)	н/д	58.9	0.06	6.109	16.56	0.0	81.629	81.629
Iron (mg)	н/д	1.84	0.02	0.21	0.15	0.36	2.58	2.58
Magnesium (mg)	н/д	20.9	0.06	6.109	7.2	7.98	42.249	42.249
Phosphorus (mg)	н/д	36.1	0.17	12.218	20.88	86.07	155.438	155.438
Potassium (mg)	н/д	357.2	1.58	106.908	105.12	233.13	803.938	803.938
Sodium (mg)	н/д	271.7	0.14	1.833	2.88	758.1	1034.653	1034.653
Zinc (mg)	н/д	0.27	0.0	0.08	0.12	0.91	1.38	1.38
Copper (mg)	н/д	0.133	0.001	0.043	0.029	0.029	0.234	0.234
Manganese (mg)	н/д	0.152	0.001	0.073	0.094	н/д	0.32	0.32
Selenium (mcg)	н/д	0.2	0.0	0.0	0.4	13.1	13.6	13.6
Vitamin A, IU (IU)	н/д	222.3	26.55	226.033	1.44	н/д	476.323	476.323
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	11.4	1.33	10.996	0.0	0.0	23.726	23.726
Beta Carotene (mcg)	н/д	133.0	14.74	127.067	0.72	0.0	275.527	275.527
Vitamin E (mg)	н/д	1.29	0.01	0.23	0.01	0.24	1.78	1.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	5257.3	0.0	0.0	0.0	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	н/д	163.4	3.66	208.317	2.88	0.0	378.257	378.257
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.1	н/д	0.0	0.0	н/д	0.1	0.1
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	17.7	0.8	49.1	5.3	0.0	73.0	73.0
Thiamin (mg)	н/д	0.095	0.0	0.037	0.036	0.182	0.35	0.35
Riboflavin (mg)	н/д	0.114	0.001	0.018	0.022	0.103	0.257	0.257
Niacin (mg)	н/д	1.349	0.006	0.293	0.086	2.012	3.747	3.747
Pantothenic acid (mg)	н/д	0.228	0.0	0.061	0.086	н/д	0.376	0.376
Vitamin B-6 (mg)	н/д	0.209	0.002	0.134	0.086	0.125	0.557	0.557
Folate (mcg)	н/д	15.2	0.06	6.109	13.68	1.71	36.759	36.759
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.26	0.26	0.26
Choline (mg)	н/д	13.3	0.1	3.4	4.4	39.0	60.2	60.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.019	0.0	0.006	0.007	н/д	0.032	0.032
Threonine (g)	н/д	0.076	0.0	0.024	0.014	н/д	0.115	0.115
Isoleucine (g)	н/д	0.038	0.0	0.012	0.007	н/д	0.058	0.058
Leucine (g)	н/д	0.057	0.001	0.024	0.022	н/д	0.104	0.104
Lysine (g)	н/д	0.057	0.001	0.024	0.029	н/д	0.111	0.111
Methionine (g)	н/д	0.019	0.0	0.006	0.0	н/д	0.025	0.025
Cystine (g)	н/д	0.019	0.0	0.006	0.0	н/д	0.025	0.025
Phenylalanine (g)	н/д	0.057	0.0	0.055	0.022	н/д	0.134	0.134
Tyrosine (g)	н/д	0.038	0.0	0.006	0.007	н/д	0.052	0.052
Valine (g)	н/д	0.038	0.001	0.024	0.014	н/д	0.077	0.077
Arginine (g)	н/д	0.038	0.001	0.018	0.072	н/д	0.129	0.129
Histidine (g)	н/д	0.038	0.0	0.006	0.007	н/д	0.052	0.052
Alanine (g)	н/д	0.057	0.001	0.024	0.014	н/д	0.096	0.096
Aspartic acid (g)	н/д	0.304	0.002	0.128	0.065	н/д	0.499	0.499
Glutamic acid (g)	н/д	0.912	0.002	0.116	0.187	н/д	1.217	1.217
Glycine (g)	н/д	0.038	0.0	0.018	0.022	н/д	0.078	0.078
Proline (g)	н/д	0.038	0.001	0.012	0.007	н/д	0.058	0.058
Serine (g)	н/д	0.057	0.0	0.031	0.014	н/д	0.102	0.102
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	40.47	40.47	40.47
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.038	0.001	0.037	0.029	5.694	5.798	5.798
Phytosterols (mg)	н/д	н/д	0.09	5.498	10.8	н/д	16.388	16.388
Monounsaturated Fat (g)	н/д	0.038	0.0	0.006	0.007	7.701	7.752	7.752
Polyunsaturated (g)	н/д	0.095	0.002	0.037	0.014	1.151	1.299	1.299