Рецепт Spanish Rice Like From A Restaurant! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tbsp tomato boullion *

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	rice 92.5g	water 237.0g	butter 14.2g	Всего в порции	Всего в рецепте
Protein (g)	6.6	0.0	0.12	6.72	13.44
Total Fat (g)	0.61	0.0	11.52	12.13	24.26
Carbohydrates (g)	73.95	0.0	0.01	73.96	147.92
Ash (g)	0.59	0.24	0.3	1.13	2.26
Calories (kcal)	337.625	0.0	101.814	439.439	878.878
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	н/д	н/д	0.07	0.14
Glucose (dextrose) (g)	0.02	н/д	н/д	0.02	0.04
Fructose (g)	0.02	н/д	н/д	0.02	0.04
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	10.75	236.76	2.25	249.77	499.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.0	0.01	0.12	0.24
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	1.2	2.4
Calcium (mg)	25.9	7.11	3.408	36.418	72.836
Iron (mg)	3.99	0.0	0.0	3.99	7.98
Magnesium (mg)	23.125	2.37	0.284	25.779	51.558
Phosphorus (mg)	106.375	0.0	3.408	109.783	219.566
Potassium (mg)	106.375	0.0	3.408	109.783	219.566
Sodium (mg)	4.625	9.48	81.792	95.897	191.794
Zinc (mg)	1.01	0.02	0.01	1.04	2.08
Copper (mg)	0.204	0.024	0.0	0.227	0.454
Manganese (mg)	1.008	0.0	0.0	1.008	2.016
Selenium (mcg)	14.0	0.0	0.1	14.1	28.2
Vitamin A, IU (IU)	0.0	0.0	354.858	354.858	709.716
Retinol (mcg)	0.0	0.0	95.282	95.282	190.564
Vitamin A, RAE (mcg_RAE)	0.0	0.0	97.128	97.128	194.256
Beta Carotene (mcg)	0.0	0.0	22.436	22.436	44.872
Vitamin E (mg)	0.1	0.0	0.33	0.43	0.86
Vitamin D (IU)	н/д	0.0	7.952	7.952	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.537	0.0	0.001	0.538	1.076
Riboflavin (mg)	0.046	0.0	0.004	0.051	0.102
Niacin (mg)	3.876	0.0	0.006	3.881	7.762
Pantothenic acid (mg)	0.934	0.0	0.016	0.95	1.9
Vitamin B-6 (mg)	0.148	0.0	0.0	0.148	0.296
Folate (mcg)	213.675	0.0	0.426	214.101	428.202
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.02	0.04
Choline (mg)	5.4	0.0	2.7	8.0	16.0
Folic acid (mcg)	206.275	0.0	0.0	206.275	412.55
Tryptophan (g)	0.074	н/д	0.001	0.075	0.15
Threonine (g)	0.241	н/д	0.006	0.246	0.492
Isoleucine (g)	0.287	н/д	0.007	0.294	0.588
Leucine (g)	0.546	н/д	0.011	0.557	1.114
Lysine (g)	0.241	н/д	0.01	0.25	0.5
Methionine (g)	0.157	н/д	0.003	0.16	0.32
Cystine (g)	0.139	н/д	0.001	0.14	0.28
Phenylalanine (g)	0.352	н/д	0.006	0.357	0.714
Tyrosine (g)	0.222	н/д	0.006	0.228	0.456
Valine (g)	0.407	н/д	0.009	0.416	0.832
Arginine (g)	0.546	н/д	0.004	0.55	1.1
Histidine (g)	0.157	н/д	0.003	0.16	0.32
Alanine (g)	0.379	н/д	0.004	0.384	0.768
Aspartic acid (g)	0.62	н/д	0.009	0.628	1.256
Glutamic acid (g)	1.286	н/д	0.026	1.311	2.622
Glycine (g)	0.305	н/д	0.003	0.308	0.616
Proline (g)	0.315	н/д	0.011	0.326	0.652
Serine (g)	0.352	н/д	0.007	0.359	0.718
Cholesterol (mg)	0.0	0.0	30.53	30.53	61.06
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.167	0.0	7.295	7.461	14.922
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.194	0.0	2.985	3.179	6.358
Polyunsaturated (g)	0.167	0.0	0.432	0.598	1.196