Рецепт Spanish Rice & Ham Frittata - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
milk
122.0g |
peas
25.13g |
ham
28.35g |
eggs
86.24g |
cheddar cheese
14.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.11 | 1.31 | 5.0 | 10.85 | 3.52 | 24.78 | 99.12 |
| Total Fat (g) | 1.18 | 0.1 | 1.89 | 8.57 | 4.68 | 16.43 | 65.72 |
| Carbohydrates (g) | 6.09 | 3.42 | 0.62 | 0.66 | 0.18 | 10.97 | 43.88 |
| Ash (g) | 0.92 | 0.2 | н/д | 0.74 | 0.56 | 2.41 | 9.64 |
| Calories (kcal) | 51.24 | 19.346 | 40.257 | 123.323 | 56.924 | 291.09 | 1164.36 |
| Starch (g) | н/д | 1.05 | н/д | н/д | н/д | 1.05 | 4.2 |
| Sucrose (g) | 0.0 | 1.16 | н/д | 0.09 | 0.03 | 1.28 | 5.12 |
| Glucose (dextrose) (g) | 0.0 | 0.02 | н/д | 0.18 | н/д | 0.2 | 0.8 |
| Fructose (g) | 0.0 | 0.06 | н/д | 0.09 | н/д | 0.16 | 0.64 |
| Lactose (g) | 6.34 | 0.0 | н/д | 0.09 | 0.03 | 6.47 | 25.88 |
| Maltose (g) | 0.0 | 0.02 | н/д | 0.09 | 0.02 | 0.14 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.7 | 20.09 | 19.73 | 65.4 | 5.19 | 220.12 | 880.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.34 | 1.26 | 0.28 | 0.66 | 0.07 | 8.62 | 34.48 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.09 | н/д | 0.09 | 0.36 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 145.18 | 5.528 | 1.985 | 45.707 | 101.841 | 300.24 | 1200.96 |
| Iron (mg) | 0.04 | 0.38 | 0.25 | 1.58 | 0.1 | 2.34 | 9.36 |
| Magnesium (mg) | 13.42 | 6.533 | 5.103 | 10.349 | 3.955 | 39.359 | 157.436 |
| Phosphorus (mg) | 115.9 | 20.603 | 70.592 | 164.718 | 72.32 | 444.132 | 1776.528 |
| Potassium (mg) | 183.0 | 38.441 | 85.617 | 115.562 | 13.843 | 436.462 | 1745.848 |
| Sodium (mg) | 53.68 | 27.135 | 349.272 | 120.736 | 87.716 | 638.539 | 2554.156 |
| Zinc (mg) | 0.51 | 0.21 | 0.55 | 0.96 | 0.44 | 2.66 | 10.64 |
| Copper (mg) | 0.012 | 0.03 | 0.028 | 0.086 | 0.004 | 0.161 | 0.644 |
| Manganese (mg) | 0.0 | 0.085 | н/д | 0.034 | 0.001 | 0.121 | 0.484 |
| Selenium (mcg) | 4.0 | 0.5 | 6.7 | 27.3 | 2.0 | 40.5 | 162.0 |
| Vitamin A, IU (IU) | 239.12 | 517.073 | н/д | 419.989 | 141.533 | 1317.714 | 5270.856 |
| Retinol (mcg) | 70.76 | 0.0 | 1.701 | 119.874 | 36.443 | 228.777 | 915.108 |
| Vitamin A, RAE (mcg_RAE) | 70.76 | 25.879 | 1.701 | 120.736 | 37.431 | 256.507 | 1026.028 |
| Beta Carotene (mcg) | 2.44 | 307.781 | 0.0 | 8.624 | 12.006 | 330.852 | 1323.408 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.06 | 0.84 | 0.04 | 0.96 | 3.84 |
| Vitamin D (IU) | 63.44 | н/д | н/д | 30.184 | 1.695 | 95.319 | 381.276 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 590.94 | 0.0 | 285.454 | 0.0 | 876.394 | 3505.576 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.19 | н/д | 0.43 | 0.0 | 0.62 | 2.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 4.5 | 18.0 |
| Thiamin (mg) | 0.024 | 0.065 | 0.19 | 0.06 | 0.004 | 0.344 | 1.376 |
| Riboflavin (mg) | 0.232 | 0.025 | 0.06 | 0.414 | 0.054 | 0.784 | 3.136 |
| Niacin (mg) | 0.11 | 0.432 | 1.48 | 0.06 | 0.011 | 2.093 | 8.372 |
| Pantothenic acid (mg) | 0.439 | 0.138 | н/д | 1.242 | 0.058 | 1.877 | 7.508 |
| Vitamin B-6 (mg) | 0.049 | 0.02 | 0.111 | 0.121 | 0.01 | 0.31 | 1.24 |
| Folate (mcg) | 6.1 | 13.316 | 0.851 | 40.533 | 2.543 | 63.342 | 253.368 |
| Vitamin B-12 (mcg) | 0.54 | 0.0 | 0.18 | 1.11 | 0.12 | 1.94 | 7.76 |
| Choline (mg) | 21.6 | 6.8 | 19.8 | 216.5 | 2.3 | 267.1 | 1068.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | 0.01 | н/д | 0.147 | 0.045 | 0.251 | 1.004 |
| Threonine (g) | 0.11 | 0.05 | н/д | 0.483 | 0.126 | 0.769 | 3.076 |
| Isoleucine (g) | 0.232 | 0.048 | н/д | 0.578 | 0.219 | 1.076 | 4.304 |
| Leucine (g) | 0.464 | 0.078 | н/д | 0.94 | 0.338 | 1.819 | 7.276 |
| Lysine (g) | 0.354 | 0.078 | н/д | 0.785 | 0.292 | 1.509 | 6.036 |
| Methionine (g) | 0.098 | 0.02 | н/д | 0.328 | 0.092 | 0.537 | 2.148 |
| Cystine (g) | 0.146 | 0.008 | н/д | 0.233 | 0.018 | 0.405 | 1.62 |
| Phenylalanine (g) | 0.207 | 0.048 | н/д | 0.586 | 0.185 | 1.027 | 4.108 |
| Tyrosine (g) | 0.171 | 0.028 | н/д | 0.431 | 0.17 | 0.799 | 3.196 |
| Valine (g) | 0.268 | 0.058 | н/д | 0.742 | 0.234 | 1.302 | 5.208 |
| Arginine (g) | 0.122 | 0.103 | н/д | 0.707 | 0.133 | 1.065 | 4.26 |
| Histidine (g) | 0.098 | 0.025 | н/д | 0.267 | 0.123 | 0.513 | 2.052 |
| Alanine (g) | 0.134 | 0.058 | н/д | 0.638 | 0.099 | 0.929 | 3.716 |
| Aspartic acid (g) | 0.378 | 0.121 | н/д | 1.147 | 0.226 | 1.872 | 7.488 |
| Glutamic acid (g) | 0.952 | 0.178 | н/д | 1.449 | 0.86 | 3.439 | 13.756 |
| Glycine (g) | 0.073 | 0.045 | н/д | 0.371 | 0.061 | 0.55 | 2.2 |
| Proline (g) | 0.439 | 0.043 | н/д | 0.44 | 0.397 | 1.319 | 5.276 |
| Serine (g) | 0.256 | 0.043 | н/д | 0.837 | 0.206 | 1.342 | 5.368 |
| Cholesterol (mg) | 6.1 | 0.0 | 14.459 | 364.795 | 14.831 | 400.185 | 1600.74 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.769 | 0.018 | 0.607 | 2.673 | 2.979 | 7.045 | 28.18 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.342 | 0.008 | 0.87 | 3.286 | 1.326 | 5.832 | 23.328 |
| Polyunsaturated (g) | 0.049 | 0.045 | 0.224 | 1.173 | 0.133 | 1.624 | 6.496 |