Рецепт Spanish Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	hamburger 75.6g	rice 28.91g	ranch 39.53g	cheddar cheese 18.9g	nacho 0.0g	Всего в порции	Всего в рецепте
Protein (g)	15.12	2.06	1.98	4.71	н/д	23.86	286.32
Total Fat (g)	7.56	0.19	0.4	6.26	н/д	14.41	172.92
Carbohydrates (g)	0.0	23.11	6.68	0.24	н/д	30.03	360.36
Ash (g)	0.74	0.19	0.63	0.74	н/д	2.3	27.6
Calories (kcal)	133.053	105.509	38.346	76.167	н/д	353.075	4236.9
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	0.05	н/д	0.07	0.84
Glucose (dextrose) (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.12
Fructose (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.12
Lactose (g)	н/д	0.0	н/д	0.04	н/д	0.04	0.48
Maltose (g)	н/д	0.0	н/д	0.03	н/д	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	52.54	3.36	29.85	6.95	н/д	92.69	1112.28
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.03	2.08	0.1	н/д	2.21	26.52
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	1.7	0.0	н/д	2.0	24.0
Calcium (mg)	9.072	8.094	12.255	136.269	н/д	165.689	1988.268
Iron (mg)	1.69	1.25	0.74	0.13	н/д	3.8	45.6
Magnesium (mg)	15.12	7.227	17.789	5.292	н/д	45.428	545.136
Phosphorus (mg)	139.101	33.243	60.879	96.768	н/д	329.99	3959.88
Potassium (mg)	242.671	33.243	177.893	18.522	н/д	472.328	5667.936
Sodium (mg)	49.895	1.445	286.605	117.369	н/д	455.314	5463.768
Zinc (mg)	3.62	0.32	0.79	0.59	н/д	5.31	63.72
Copper (mg)	0.053	0.064	0.099	0.006	н/д	0.221	2.652
Manganese (mg)	0.008	0.315	н/д	0.002	н/д	0.325	3.9
Selenium (mcg)	12.5	4.4	0.5	2.6	н/д	20.1	241.2
Vitamin A, IU (IU)	0.0	0.0	4.744	189.378	н/д	194.122	2329.464
Retinol (mcg)	0.0	0.0	0.0	48.762	н/д	48.762	585.144
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.395	50.085	н/д	50.48	605.76
Beta Carotene (mcg)	0.0	0.0	2.767	16.065	н/д	18.832	225.984
Vitamin E (mg)	0.24	0.03	0.08	0.05	н/д	0.41	4.92
Vitamin D (IU)	н/д	н/д	н/д	2.268	н/д	2.268	27.216
Lycopene (mcg)	0.0	0.0	117.409	0.0	н/д	117.409	1408.908
Lutein + zeaxanthin (mcg)	0.0	0.0	5.139	0.0	н/д	5.139	61.668
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.7	0.0	н/д	0.7	8.4
Thiamin (mg)	0.03	0.168	0.016	0.006	н/д	0.219	2.628
Riboflavin (mg)	0.121	0.014	0.059	0.072	н/д	0.267	3.204
Niacin (mg)	3.833	1.211	0.142	0.015	н/д	5.201	62.412
Pantothenic acid (mg)	0.454	0.292	н/д	0.077	н/д	0.823	9.876
Vitamin B-6 (mg)	0.28	0.046	0.107	0.013	н/д	0.446	5.352
Folate (mcg)	4.536	66.774	10.278	3.402	н/д	84.991	1019.892
Vitamin B-12 (mcg)	1.67	0.0	0.0	0.16	н/д	1.83	21.96
Choline (mg)	50.0	1.7	14.3	3.1	н/д	69.1	829.2
Folic acid (mcg)	0.0	64.462	0.0	0.0	н/д	64.462	773.544
Tryptophan (g)	0.06	0.023	н/д	0.06	н/д	0.144	1.728
Threonine (g)	0.575	0.075	н/д	0.168	н/д	0.818	9.816
Isoleucine (g)	0.673	0.09	н/д	0.293	н/д	1.055	12.66
Leucine (g)	1.179	0.171	н/д	0.452	н/д	1.802	21.624
Lysine (g)	1.247	0.075	н/д	0.391	н/д	1.714	20.568
Methionine (g)	0.378	0.049	н/д	0.123	н/д	0.55	6.6
Cystine (g)	0.151	0.043	н/д	0.025	н/д	0.219	2.628
Phenylalanine (g)	0.605	0.11	н/д	0.248	н/д	0.962	11.544
Tyrosine (g)	0.454	0.069	н/д	0.227	н/д	0.75	9.0
Valine (g)	0.748	0.127	н/д	0.314	н/д	1.189	14.268
Arginine (g)	1.021	0.171	н/д	0.178	н/д	1.369	16.428
Histidine (g)	0.476	0.049	н/д	0.164	н/д	0.69	8.28
Alanine (g)	0.983	0.119	н/д	0.132	н/д	1.234	14.808
Aspartic acid (g)	1.361	0.194	н/д	0.302	н/д	1.857	22.284
Glutamic acid (g)	2.245	0.402	н/д	1.151	н/д	3.798	45.576
Glycine (g)	1.157	0.095	н/д	0.081	н/д	1.333	15.996
Proline (g)	0.854	0.098	н/д	0.531	н/д	1.484	17.808
Serine (g)	0.62	0.11	н/д	0.276	н/д	1.006	12.072
Cholesterol (mg)	49.139	0.0	0.0	19.845	н/д	68.984	827.808
Trans Fat (g)	0.484	н/д	н/д	н/д	н/д	0.484	5.808
Saturated Fat (g)	3.069	0.052	0.059	3.986	н/д	7.167	86.004
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.289	0.061	0.032	1.775	н/д	5.156	61.872
Polyunsaturated (g)	0.257	0.052	0.221	0.178	н/д	0.708	8.496