Рецепт Spanish Rice Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
beef
68.04g |
ranch
42.0g |
ranch
94.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 11.82 | 0.11 | 4.74 | 16.67 | 166.7 |
| Total Fat (g) | 11.61 | 0.81 | 0.95 | 13.37 | 133.7 |
| Carbohydrates (g) | 0.0 | 11.13 | 16.03 | 27.17 | 271.7 |
| Ash (g) | 0.59 | 1.26 | 1.52 | 3.36 | 33.6 |
| Calories (kcal) | 155.129 | 49.98 | 92.029 | 297.138 | 2971.38 |
| Starch (g) | н/д | 2.1 | н/д | 2.1 | 21.0 |
| Sucrose (g) | н/д | 0.66 | н/д | 0.66 | 6.6 |
| Glucose (dextrose) (g) | н/д | 0.8 | н/д | 0.8 | 8.0 |
| Fructose (g) | н/д | 0.18 | н/д | 0.18 | 1.8 |
| Lactose (g) | н/д | 0.03 | н/д | 0.03 | 0.3 |
| Maltose (g) | н/д | 0.58 | н/д | 0.58 | 5.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.78 | 28.7 | 71.63 | 145.11 | 1451.1 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 2.25 | 4.98 | 7.23 | 72.3 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.0 | 4.0 | 40.0 |
| Calcium (mg) | 4.763 | 21.0 | 29.411 | 55.174 | 551.74 |
| Iron (mg) | 1.15 | 0.44 | 1.76 | 3.36 | 33.6 |
| Magnesium (mg) | 11.567 | 3.36 | 42.694 | 57.62 | 576.2 |
| Phosphorus (mg) | 83.008 | 47.46 | 146.108 | 276.575 | 2765.75 |
| Potassium (mg) | 167.376 | 46.62 | 426.938 | 640.933 | 6409.33 |
| Sodium (mg) | 38.782 | 317.1 | 687.844 | 1043.726 | 10437.26 |
| Zinc (mg) | 2.44 | 0.17 | 1.9 | 4.51 | 45.1 |
| Copper (mg) | 0.041 | 0.084 | 0.237 | 0.362 | 3.62 |
| Manganese (mg) | 0.014 | 0.046 | н/д | 0.06 | 0.6 |
| Selenium (mcg) | 8.2 | 0.3 | 1.2 | 9.8 | 98.0 |
| Vitamin A, IU (IU) | 0.0 | 1.26 | 11.385 | 12.645 | 126.45 |
| Retinol (mcg) | 0.0 | 0.42 | 0.0 | 0.42 | 4.2 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.42 | 0.949 | 1.369 | 13.69 |
| Beta Carotene (mcg) | н/д | 0.0 | 6.641 | 6.641 | 66.41 |
| Vitamin E (mg) | н/д | 0.08 | 0.2 | 0.27 | 2.7 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 281.779 | 281.779 | 2817.79 |
| Lutein + zeaxanthin (mcg) | н/д | 1.68 | 12.334 | 14.014 | 140.14 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 1.6 | 16.0 |
| Thiamin (mg) | 0.041 | 0.013 | 0.038 | 0.091 | 0.91 |
| Riboflavin (mg) | 0.156 | 0.013 | 0.142 | 0.311 | 3.11 |
| Niacin (mg) | 2.864 | 0.004 | 0.342 | 3.21 | 32.1 |
| Pantothenic acid (mg) | 0.245 | 0.323 | н/д | 0.568 | 5.68 |
| Vitamin B-6 (mg) | 0.163 | 0.008 | 0.256 | 0.428 | 4.28 |
| Folate (mcg) | 4.763 | 2.52 | 24.668 | 31.95 | 319.5 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.01 | 1.31 | 13.1 |
| Choline (mg) | н/д | н/д | 34.4 | 34.4 | 344.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 46.947 | 2.94 | 0.0 | 49.887 | 498.87 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.633 | н/д | 0.142 | 4.776 | 47.76 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.042 | н/д | 0.076 | 5.118 | 51.18 |
| Polyunsaturated (g) | 0.483 | н/д | 0.531 | 1.014 | 10.14 |