Рецепт SPANISH RICE - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	rice added 82.0g	tomatoes 63.75g	garden 43.33g	salt 0.5g	Всего в порции	Всего в рецепте
Protein (g)	3.24	0.58	0.67	0.0	4.49	26.94
Total Fat (g)	0.28	0.12	1.33	0.0	1.73	10.38
Carbohydrates (g)	17.34	3.95	5.67	0.0	26.96	161.76
Ash (g)	н/д	0.75	0.31	0.5	1.55	9.3
Calories (kcal)	82.0	16.575	36.833	0.0	135.408	812.448
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	н/д	0.01	0.06
Glucose (dextrose) (g)	н/д	1.04	н/д	н/д	1.04	6.24
Fructose (g)	н/д	1.2	н/д	н/д	1.2	7.2
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	60.07	58.36	35.36	0.0	153.79	922.74
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.59	2.24	3.33	0.0	6.17	37.02
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.6	1.3	0.0	3.5	21.0
Calcium (mg)	2.46	21.675	6.5	0.12	30.755	184.53
Iron (mg)	0.49	0.85	0.24	0.0	1.58	9.48
Magnesium (mg)	26.24	7.65	н/д	0.005	33.895	203.37
Phosphorus (mg)	66.42	12.75	н/д	0.0	79.17	475.02
Potassium (mg)	82.0	131.963	133.467	0.04	347.469	2084.814
Sodium (mg)	290.28	140.888	156.867	193.79	781.824	4690.944
Zinc (mg)	1.09	0.11	н/д	0.0	1.2	7.2
Copper (mg)	0.098	0.07	н/д	0.0	0.169	1.014
Manganese (mg)	н/д	0.038	н/д	0.001	0.039	0.234
Selenium (mcg)	0.7	0.4	н/д	0.0	1.0	6.0
Vitamin A, IU (IU)	н/д	109.65	166.833	0.0	276.483	1658.898
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.738	н/д	0.0	5.738	34.428
Beta Carotene (mcg)	1.64	65.663	н/д	0.0	67.303	403.818
Vitamin E (mg)	0.2	0.53	н/д	0.0	0.73	4.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	2606.1	н/д	0.0	2606.1	15636.6
Lutein + zeaxanthin (mcg)	51.66	80.325	н/д	0.0	131.985	791.91
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.13	н/д	н/д	0.13	0.78
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	5.0	1.2	0.0	6.2	37.2
Thiamin (mg)	0.041	0.032	н/д	0.0	0.073	0.438
Riboflavin (mg)	0.074	0.026	н/д	0.0	0.099	0.594
Niacin (mg)	1.05	0.453	н/д	0.0	1.502	9.012
Pantothenic acid (mg)	н/д	0.07	н/д	0.0	0.07	0.42
Vitamin B-6 (mg)	0.107	0.013	н/д	0.0	0.119	0.714
Folate (mcg)	21.32	3.188	н/д	0.0	24.508	147.048
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	8.3	6.6	н/д	0.0	14.9	89.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	н/д	0.0	0.006	0.036
Threonine (g)	н/д	0.013	н/д	0.0	0.013	0.078
Isoleucine (g)	н/д	0.013	н/д	0.0	0.013	0.078
Leucine (g)	н/д	0.026	н/д	0.0	0.026	0.156
Lysine (g)	н/д	0.026	н/д	0.0	0.026	0.156
Methionine (g)	н/д	0.006	н/д	0.0	0.006	0.036
Cystine (g)	н/д	0.006	н/д	0.0	0.006	0.036
Phenylalanine (g)	н/д	0.019	н/д	0.0	0.019	0.114
Tyrosine (g)	н/д	0.013	н/д	0.0	0.013	0.078
Valine (g)	н/д	0.019	н/д	0.0	0.019	0.114
Arginine (g)	н/д	0.013	н/д	0.0	0.013	0.078
Histidine (g)	н/д	0.006	н/д	0.0	0.006	0.036
Alanine (g)	н/д	0.019	н/д	0.0	0.019	0.114
Aspartic acid (g)	н/д	0.083	н/д	0.0	0.083	0.498
Glutamic acid (g)	н/д	0.223	н/д	0.0	0.223	1.338
Glycine (g)	н/д	0.013	н/д	0.0	0.013	0.078
Proline (g)	н/д	0.013	н/д	0.0	0.013	0.078
Serine (g)	н/д	0.019	н/д	0.0	0.019	0.114
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.041	0.019	0.334	0.0	0.394	2.364
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.041	0.019	н/д	0.0	0.06	0.36
Polyunsaturated (g)	0.172	0.051	н/д	0.0	0.223	1.338