Рецепт Spanish Rice {5 Ingredient} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 27.2g	half 15.0g	chicken broth 473.18g	salsa 236.59g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.44	4.73	3.55	8.72	8.72
Total Fat (g)	27.2	1.73	0.47	0.47	29.87	29.87
Carbohydrates (g)	0.0	0.65	1.89	16.56	19.1	19.1
Ash (g)	0.0	0.1	3.31	3.79	7.2	7.2
Calories (kcal)	240.448	19.5	33.123	85.172	378.243	378.243
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	12.09	462.77	212.22	687.08	687.08
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.02	0.0	н/д	0.02	0.02
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.9	3.3	5.2	5.2
Calcium (mg)	0.0	15.75	28.391	28.391	72.532	72.532
Iron (mg)	0.01	0.01	0.95	5.3	6.26	6.26
Magnesium (mg)	0.0	1.5	4.732	37.854	44.086	44.086
Phosphorus (mg)	0.0	14.25	61.513	70.977	146.74	146.74
Potassium (mg)	0.0	19.5	378.544	638.793	1036.837	1036.837
Sodium (mg)	0.0	6.15	747.624	1017.337	1771.111	1771.111
Zinc (mg)	0.0	0.08	0.33	0.4	0.81	0.81
Copper (mg)	0.0	0.002	0.142	0.237	0.38	0.38
Manganese (mg)	н/д	0.0	0.237	н/д	0.237	0.237
Selenium (mcg)	0.0	0.3	0.0	0.9	1.2	1.2
Vitamin A, IU (IU)	0.0	53.1	0.0	1301.245	1354.345	1354.345
Retinol (mcg)	0.0	14.25	0.0	0.0	14.25	14.25
Vitamin A, RAE (mcg_RAE)	0.0	14.55	0.0	66.245	80.795	80.795
Beta Carotene (mcg)	0.0	3.3	0.0	н/д	3.3	3.3
Vitamin E (mg)	2.51	0.05	0.0	н/д	2.55	2.55
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	33.1	9.5	42.7	42.7
Thiamin (mg)	0.0	0.006	0.0	0.118	0.124	0.124
Riboflavin (mg)	0.0	0.023	0.047	0.071	0.141	0.141
Niacin (mg)	0.0	0.012	2.413	2.555	4.98	4.98
Pantothenic acid (mg)	0.0	0.044	0.047	н/д	0.091	0.091
Vitamin B-6 (mg)	0.0	0.006	0.047	0.355	0.408	0.408
Folate (mcg)	0.0	0.45	0.0	44.952	45.402	45.402
Vitamin B-12 (mcg)	0.0	0.05	0.19	0.0	0.24	0.24
Choline (mg)	н/д	2.8	н/д	н/д	2.8	2.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	н/д	н/д	0.006	0.006
Threonine (g)	0.0	0.02	н/д	н/д	0.02	0.02
Isoleucine (g)	0.0	0.027	н/д	н/д	0.027	0.027
Leucine (g)	0.0	0.044	н/д	н/д	0.044	0.044
Lysine (g)	0.0	0.036	н/д	н/д	0.036	0.036
Methionine (g)	0.0	0.011	н/д	н/д	0.011	0.011
Cystine (g)	0.0	0.005	н/д	н/д	0.005	0.005
Phenylalanine (g)	0.0	0.021	н/д	н/д	0.021	0.021
Tyrosine (g)	0.0	0.021	н/д	н/д	0.021	0.021
Valine (g)	0.0	0.03	н/д	н/д	0.03	0.03
Arginine (g)	0.0	0.017	н/д	н/д	0.017	0.017
Histidine (g)	0.0	0.012	н/д	н/д	0.012	0.012
Alanine (g)	0.0	0.015	н/д	н/д	0.015	0.015
Aspartic acid (g)	0.0	0.035	н/д	н/д	0.035	0.035
Glutamic acid (g)	0.0	0.093	н/д	н/д	0.093	0.093
Glycine (g)	0.0	0.009	н/д	н/д	0.009	0.009
Proline (g)	0.0	0.044	н/д	н/д	0.044	0.044
Serine (g)	0.0	0.024	н/д	н/д	0.024	0.024
Cholesterol (mg)	0.0	5.55	0.0	0.0	5.55	5.55
Trans Fat (g)	0.702	н/д	н/д	н/д	0.702	0.702
Saturated Fat (g)	2.021	1.074	0.142	0.071	3.308	3.308
Phytosterols (mg)	68.0	н/д	н/д	н/д	68.0	68.0
Monounsaturated Fat (g)	6.183	0.498	0.237	0.047	6.964	6.964
Polyunsaturated (g)	17.718	0.065	0.095	0.26	18.137	18.137