Рецепт Spanish Pork Chops With Rice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
loin pork chops
88.56g |
rice
46.25g |
onions
51.75g |
pepper
15.27g |
salt
1.5g |
pepper
0.27g |
paprika
0.53g |
sugar
2.1g |
tomatoes
95.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 17.07 | 3.3 | 0.57 | 0.13 | 0.0 | 0.03 | 0.08 | 0.0 | 0.74 | 21.91 | 43.82 |
Total Fat (g) | 7.31 | 0.31 | 0.05 | 0.03 | 0.0 | 0.01 | 0.07 | 0.0 | 0.12 | 7.89 | 15.78 |
Carbohydrates (g) | 0.0 | 36.98 | 4.83 | 0.71 | 0.0 | 0.17 | 0.29 | 2.1 | 3.8 | 48.88 | 97.76 |
Ash (g) | 0.89 | 0.3 | 0.18 | 0.07 | 1.5 | 0.01 | 0.04 | 0.0 | 0.77 | 3.74 | 7.48 |
Calories (kcal) | 139.039 | 168.813 | 20.7 | 3.055 | 0.0 | 0.676 | 1.517 | 8.127 | 16.15 | 358.076 | 716.152 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.04 | 0.51 | 0.02 | н/д | н/д | 0.0 | н/д | 0.01 | 0.58 | 1.16 |
Glucose (dextrose) (g) | н/д | 0.01 | 1.02 | 0.18 | н/д | н/д | 0.01 | н/д | 1.05 | 2.26 | 4.52 |
Fructose (g) | н/д | 0.01 | 0.67 | 0.17 | н/д | н/д | 0.04 | н/д | 1.21 | 2.09 | 4.18 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 63.59 | 5.37 | 46.11 | 14.34 | 0.0 | 0.03 | 0.05 | 0.0 | 89.57 | 219.06 | 438.12 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.06 | 2.19 | 0.37 | 0.0 | 0.0 | 0.05 | 2.1 | 2.26 | 7.03 | 14.06 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.9 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 3.0 | 6.0 |
Calcium (mg) | 20.369 | 12.95 | 11.903 | 1.527 | 0.36 | 1.158 | 0.929 | 0.021 | 29.45 | 78.667 | 157.334 |
Iron (mg) | 0.9 | 1.99 | 0.11 | 0.05 | 0.0 | 0.08 | 0.12 | 0.0 | 0.92 | 4.18 | 8.36 |
Magnesium (mg) | 18.598 | 11.563 | 5.175 | 1.527 | 0.015 | 0.514 | 0.971 | 0.0 | 10.45 | 48.813 | 97.626 |
Phosphorus (mg) | 169.15 | 53.188 | 15.008 | 3.055 | 0.0 | 0.458 | 1.811 | 0.0 | 18.05 | 260.719 | 521.438 |
Potassium (mg) | 301.104 | 53.188 | 75.555 | 26.727 | 0.12 | 3.336 | 12.306 | 0.042 | 178.6 | 650.978 | 1301.956 |
Sodium (mg) | 59.335 | 2.313 | 2.07 | 0.458 | 581.37 | 0.117 | 0.179 | 0.0 | 135.85 | 781.691 | 1563.382 |
Zinc (mg) | 2.61 | 0.5 | 0.09 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.13 | 3.38 | 6.76 |
Copper (mg) | 0.071 | 0.102 | 0.021 | 0.011 | 0.0 | 0.003 | 0.003 | 0.0 | 0.067 | 0.277 | 0.554 |
Manganese (mg) | 0.009 | 0.504 | 0.067 | 0.018 | 0.002 | 0.015 | 0.004 | 0.0 | 0.076 | 0.695 | 1.39 |
Selenium (mcg) | 28.9 | 7.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 36.3 | 72.6 |
Vitamin A, IU (IU) | 6.199 | 0.0 | 1.035 | 56.508 | 0.0 | 0.792 | 276.859 | 0.0 | 111.15 | 452.544 | 905.088 |
Retinol (mcg) | 1.771 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.771 | 3.542 |
Vitamin A, RAE (mcg_RAE) | 1.771 | 0.0 | 0.0 | 2.749 | 0.0 | 0.04 | 13.844 | 0.0 | 5.7 | 24.104 | 48.208 |
Beta Carotene (mcg) | н/д | 0.0 | 0.518 | 31.767 | 0.0 | 0.413 | 145.315 | 0.0 | 66.5 | 244.512 | 489.024 |
Vitamin E (mg) | н/д | 0.05 | 0.01 | 0.06 | 0.0 | 0.0 | 0.16 | 0.0 | 0.65 | 0.92 | 1.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 2628.65 | 2628.666 | 5257.332 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 2.07 | 52.079 | 0.0 | 0.543 | 69.074 | 0.0 | 81.7 | 205.467 | 410.934 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.02 | н/д | 0.05 | 0.08 | 0.16 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 0.0 | 3.8 | 12.3 | 0.0 | 0.1 | 0.4 | 0.0 | 8.8 | 26.1 | 52.2 |
Thiamin (mg) | 0.717 | 0.268 | 0.026 | 0.009 | 0.0 | 0.0 | 0.003 | 0.0 | 0.048 | 1.072 | 2.144 |
Riboflavin (mg) | 0.248 | 0.023 | 0.016 | 0.005 | 0.0 | 0.001 | 0.009 | 0.0 | 0.057 | 0.358 | 0.716 |
Niacin (mg) | 3.826 | 1.938 | 0.062 | 0.073 | 0.0 | 0.003 | 0.08 | 0.0 | 0.675 | 6.657 | 13.314 |
Pantothenic acid (mg) | 0.673 | 0.467 | 0.062 | 0.015 | 0.0 | н/д | 0.009 | 0.0 | 0.114 | 1.341 | 2.682 |
Vitamin B-6 (mg) | 0.434 | 0.074 | 0.062 | 0.034 | 0.0 | 0.001 | 0.021 | 0.0 | 0.105 | 0.73 | 1.46 |
Folate (mcg) | 3.542 | 106.838 | 9.833 | 1.527 | 0.0 | 0.027 | 0.557 | 0.0 | 7.6 | 129.923 | 259.846 |
Vitamin B-12 (mcg) | 0.74 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.74 | 1.48 |
Choline (mg) | н/д | 2.7 | 3.2 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 6.7 | 13.6 | 27.2 |
Folic acid (mcg) | 0.0 | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 206.276 |
Tryptophan (g) | 0.221 | 0.037 | 0.005 | 0.002 | 0.0 | н/д | н/д | н/д | 0.01 | 0.275 | 0.55 |
Threonine (g) | 0.779 | 0.12 | 0.01 | 0.006 | 0.0 | н/д | н/д | н/д | 0.038 | 0.954 | 1.908 |
Isoleucine (g) | 0.797 | 0.143 | 0.005 | 0.003 | 0.0 | н/д | н/д | н/д | 0.019 | 0.968 | 1.936 |
Leucine (g) | 1.373 | 0.273 | 0.016 | 0.006 | 0.0 | н/д | н/д | н/д | 0.029 | 1.696 | 3.392 |
Lysine (g) | 1.532 | 0.12 | 0.021 | 0.006 | 0.0 | н/д | н/д | н/д | 0.029 | 1.708 | 3.416 |
Methionine (g) | 0.452 | 0.079 | 0.0 | 0.002 | 0.0 | н/д | н/д | н/д | 0.01 | 0.541 | 1.082 |
Cystine (g) | 0.221 | 0.069 | 0.0 | 0.002 | 0.0 | н/д | н/д | н/д | 0.01 | 0.302 | 0.604 |
Phenylalanine (g) | 0.682 | 0.176 | 0.016 | 0.014 | 0.0 | н/д | н/д | н/д | 0.029 | 0.915 | 1.83 |
Tyrosine (g) | 0.593 | 0.111 | 0.005 | 0.002 | 0.0 | н/д | н/д | н/д | 0.019 | 0.73 | 1.46 |
Valine (g) | 0.93 | 0.204 | 0.01 | 0.006 | 0.0 | н/д | н/д | н/д | 0.019 | 1.169 | 2.338 |
Arginine (g) | 1.063 | 0.273 | 0.052 | 0.005 | 0.0 | н/д | н/д | н/д | 0.019 | 1.411 | 2.822 |
Histidine (g) | 0.682 | 0.079 | 0.005 | 0.002 | 0.0 | н/д | н/д | н/д | 0.019 | 0.786 | 1.572 |
Alanine (g) | 0.992 | 0.19 | 0.01 | 0.006 | 0.0 | н/д | н/д | н/д | 0.029 | 1.226 | 2.452 |
Aspartic acid (g) | 1.585 | 0.31 | 0.047 | 0.032 | 0.0 | н/д | н/д | н/д | 0.152 | 2.126 | 4.252 |
Glutamic acid (g) | 2.675 | 0.643 | 0.135 | 0.029 | 0.0 | н/д | н/д | н/д | 0.456 | 3.937 | 7.874 |
Glycine (g) | 0.815 | 0.153 | 0.016 | 0.005 | 0.0 | н/д | н/д | н/д | 0.019 | 1.006 | 2.012 |
Proline (g) | 0.682 | 0.157 | 0.005 | 0.003 | 0.0 | н/д | н/д | н/д | 0.019 | 0.866 | 1.732 |
Serine (g) | 0.708 | 0.176 | 0.01 | 0.008 | 0.0 | н/д | н/д | н/д | 0.029 | 0.931 | 1.862 |
Cholesterol (mg) | 56.678 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.678 | 113.356 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.524 | 0.083 | 0.021 | 0.009 | 0.0 | 0.003 | 0.011 | 0.0 | 0.019 | 2.67 | 5.34 |
Phytosterols (mg) | н/д | н/д | 7.763 | 1.375 | 0.0 | 0.244 | 0.919 | н/д | н/д | 10.3 | 20.6 |
Monounsaturated Fat (g) | 3.303 | 0.097 | 0.005 | 0.002 | 0.0 | 0.003 | 0.006 | 0.0 | 0.019 | 3.435 | 6.87 |
Polyunsaturated (g) | 0.788 | 0.083 | 0.01 | 0.009 | 0.0 | 0.003 | 0.044 | 0.0 | 0.048 | 0.985 | 1.97 |