Рецепт Spanish Omelette (Tortilla Española) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potatoes 225.0g	eggs 98.56g	onion 49.5g	salt 0.2g	olive oil 33.75g	Всего в порции	Всего в рецепте
Protein (g)	4.55	12.4	0.54	0.0	0.0	17.49	34.98
Total Fat (g)	0.2	9.8	0.05	0.0	33.75	43.8	87.6
Carbohydrates (g)	39.31	0.76	4.62	0.0	0.0	44.69	89.38
Ash (g)	2.43	0.85	0.17	0.2	0.0	3.65	7.3
Calories (kcal)	173.25	140.941	19.8	0.0	298.35	632.341	1264.682
Starch (g)	34.74	н/д	0.0	н/д	н/д	34.74	69.48
Sucrose (g)	0.38	0.11	0.49	н/д	н/д	0.98	1.96
Glucose (dextrose) (g)	0.74	0.21	0.98	н/д	н/д	1.92	3.84
Fructose (g)	0.61	0.11	0.64	н/д	н/д	1.35	2.7
Lactose (g)	0.0	0.11	0.0	н/д	н/д	0.11	0.22
Maltose (g)	0.0	0.11	0.0	н/д	н/д	0.11	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	178.52	74.75	44.11	0.0	0.0	297.37	594.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.76	0.76	2.1	0.0	0.0	4.61	9.22
Galactose (g)	0.0	0.11	0.0	н/д	н/д	0.11	0.22
Dietary Fiber (g)	5.0	0.0	0.8	0.0	0.0	5.8	11.6
Calcium (mg)	27.0	52.237	11.385	0.048	0.338	91.007	182.014
Iron (mg)	1.76	1.8	0.1	0.0	0.19	3.85	7.7
Magnesium (mg)	51.75	11.827	4.95	0.002	0.0	68.529	137.058
Phosphorus (mg)	128.25	188.25	14.355	0.0	0.0	330.855	661.71
Potassium (mg)	947.25	132.07	72.27	0.016	0.338	1151.944	2303.888
Sodium (mg)	13.5	137.984	1.98	77.516	0.675	231.655	463.31
Zinc (mg)	0.65	1.09	0.08	0.0	0.0	1.83	3.66
Copper (mg)	0.248	0.099	0.02	0.0	0.0	0.366	0.732
Manganese (mg)	0.338	0.039	0.064	0.0	0.0	0.441	0.882
Selenium (mcg)	0.7	31.2	0.2	0.0	0.0	32.2	64.4
Vitamin A, IU (IU)	4.5	479.987	0.99	0.0	0.0	485.477	970.954
Retinol (mcg)	0.0	136.998	0.0	0.0	0.0	136.998	273.996
Vitamin A, RAE (mcg_RAE)	0.0	137.984	0.0	0.0	0.0	137.984	275.968
Beta Carotene (mcg)	2.25	9.856	0.495	0.0	0.0	12.601	25.202
Vitamin E (mg)	0.02	0.96	0.01	0.0	4.84	5.83	11.66
Vitamin D (IU)	н/д	34.496	н/д	н/д	н/д	34.496	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.0	326.234	1.98	0.0	0.0	346.214	692.428
Tocopherol, beta (mg)	0.0	0.02	0.0	н/д	0.04	0.06	0.12
Tocopherol, gamma (mg)	0.0	0.49	0.0	н/д	0.28	0.77	1.54
Tocopherol, delta (mg)	0.0	0.02	0.0	н/д	0.0	0.02	0.04
Vitamin C (mg)	44.3	0.0	3.7	0.0	0.0	48.0	96.0
Thiamin (mg)	0.18	0.069	0.025	0.0	0.0	0.274	0.548
Riboflavin (mg)	0.068	0.473	0.015	0.0	0.0	0.555	1.11
Niacin (mg)	2.363	0.069	0.059	0.0	0.0	2.491	4.982
Pantothenic acid (mg)	0.675	1.419	0.059	0.0	0.0	2.154	4.308
Vitamin B-6 (mg)	0.675	0.138	0.059	0.0	0.0	0.872	1.744
Folate (mcg)	36.0	46.323	9.405	0.0	0.0	91.728	183.456
Vitamin B-12 (mcg)	0.0	1.27	0.0	0.0	0.0	1.27	2.54
Choline (mg)	27.2	247.5	3.0	0.0	0.1	277.8	555.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.068	0.168	0.005	0.0	0.0	0.24	0.48
Threonine (g)	0.18	0.552	0.01	0.0	0.0	0.742	1.484
Isoleucine (g)	0.18	0.66	0.005	0.0	0.0	0.845	1.69
Leucine (g)	0.27	1.074	0.015	0.0	0.0	1.359	2.718
Lysine (g)	0.293	0.897	0.02	0.0	0.0	1.209	2.418
Methionine (g)	0.068	0.375	0.0	0.0	0.0	0.442	0.884
Cystine (g)	0.068	0.266	0.0	0.0	0.0	0.334	0.668
Phenylalanine (g)	0.203	0.67	0.015	0.0	0.0	0.888	1.776
Tyrosine (g)	0.18	0.493	0.005	0.0	0.0	0.678	1.356
Valine (g)	0.27	0.848	0.01	0.0	0.0	1.128	2.256
Arginine (g)	0.225	0.808	0.05	0.0	0.0	1.083	2.166
Histidine (g)	0.113	0.306	0.005	0.0	0.0	0.423	0.846
Alanine (g)	0.135	0.729	0.01	0.0	0.0	0.874	1.748
Aspartic acid (g)	1.148	1.311	0.045	0.0	0.0	2.503	5.006
Glutamic acid (g)	0.788	1.656	0.129	0.0	0.0	2.572	5.144
Glycine (g)	0.135	0.424	0.015	0.0	0.0	0.574	1.148
Proline (g)	0.158	0.503	0.005	0.0	0.0	0.665	1.33
Serine (g)	0.203	0.956	0.01	0.0	0.0	1.168	2.336
Cholesterol (mg)	0.0	416.909	0.0	0.0	0.0	416.909	833.818
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	3.055	0.02	0.0	4.661	7.804	15.608
Phytosterols (mg)	11.25	н/д	7.425	0.0	74.588	93.263	186.526
Monounsaturated Fat (g)	0.0	3.755	0.005	0.0	24.624	28.384	56.768
Polyunsaturated (g)	0.09	1.34	0.01	0.0	3.551	4.991	9.982