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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spanish Omelette (Tortilla de Patatas) with Chipotle Tomato Sauce
1/2 cup Saucy Mama Sante Fe Creamy Chipotle Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
74.25g 		onion
62.16g 		tomatoes
331.24g 		eggs
246.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.5 2.91 31.0 34.41 34.41
Total Fat (g) 74.25 0.05 0.66 24.49 99.45 99.45
Carbohydrates (g) 0.0 4.69 12.98 1.9 19.57 19.57
Ash (g) 0.0 0.21 1.66 2.12 3.99 3.99
Calories (kcal) 656.37 19.891 59.623 352.352 1088.236 1088.236
Starch (g) н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.45 0.0 0.27 0.72 0.72
Glucose (dextrose) (g) н/д 1.4 4.14 0.52 6.06 6.06
Fructose (g) н/д 1.26 4.54 0.27 6.06 6.06
Lactose (g) н/д 0.01 0.0 0.27 0.28 0.28
Maltose (g) н/д 0.0 0.0 0.27 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.71 313.02 186.87 556.61 556.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.12 8.71 1.9 13.73 13.73
Galactose (g) н/д 0.0 0.0 0.27 0.27 0.27
Dietary Fiber (g) 0.0 0.6 4.0 0.0 4.5 4.5
Calcium (mg) 0.743 12.432 33.124 130.592 176.891 176.891
Iron (mg) 0.42 0.16 0.89 4.51 5.98 5.98
Magnesium (mg) 0.0 5.594 36.436 29.568 71.599 71.599
Phosphorus (mg) 0.0 16.783 79.498 470.624 566.905 566.905
Potassium (mg) 0.743 73.97 785.039 330.176 1189.928 1189.928
Sodium (mg) 1.485 4.973 16.562 344.96 367.98 367.98
Zinc (mg) 0.0 0.08 0.56 2.74 3.38 3.38
Copper (mg) 0.0 0.037 0.199 0.246 0.482 0.482
Manganese (mg) 0.0 0.05 0.364 0.099 0.513 0.513
Selenium (mcg) 0.0 0.3 0.0 78.1 78.4 78.4
Vitamin A, IU (IU) 0.0 0.622 2759.229 1199.968 3959.819 3959.819
Retinol (mcg) 0.0 н/д 0.0 342.496 342.496 342.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 139.121 344.96 484.081 484.081
Beta Carotene (mcg) 0.0 0.622 1487.268 24.64 1512.529 1512.529
Vitamin E (mg) 10.65 0.01 1.79 2.39 14.85 14.85
Vitamin D (IU) н/д н/д н/д 86.24 86.24 86.24
Lycopene (mcg) 0.0 0.0 8522.805 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) 0.0 3.73 407.425 815.584 1226.739 1226.739
Tocopherol, beta (mg) 0.08 0.0 0.03 0.05 0.16 0.16
Tocopherol, gamma (mg) 0.62 0.0 0.4 1.23 2.25 2.25
Tocopherol, delta (mg) 0.0 0.0 0.0 0.05 0.05 0.05
Vitamin C (mg) 0.0 3.0 42.1 0.0 45.1 45.1
Thiamin (mg) 0.0 0.025 0.132 0.172 0.33 0.33
Riboflavin (mg) 0.0 0.012 0.066 1.183 1.261 1.261
Niacin (mg) 0.0 0.081 1.954 0.172 2.208 2.208
Pantothenic acid (mg) 0.0 0.062 0.298 3.548 3.908 3.908
Vitamin B-6 (mg) 0.0 0.081 0.265 0.345 0.691 0.691
Folate (mcg) 0.0 14.297 49.686 115.808 179.791 179.791
Vitamin B-12 (mcg) 0.0 н/д 0.0 3.18 3.18 3.18
Choline (mg) 0.2 3.4 22.2 618.7 644.5 644.5
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.033 0.419 0.458 0.458
Threonine (g) 0.0 0.012 0.099 1.38 1.492 1.492
Isoleucine (g) 0.0 0.006 0.066 1.651 1.723 1.723
Leucine (g) 0.0 0.019 0.099 2.686 2.804 2.804
Lysine (g) 0.0 0.019 0.099 2.242 2.36 2.36
Methionine (g) 0.0 0.006 0.033 0.936 0.976 0.976
Cystine (g) 0.0 0.006 0.033 0.665 0.705 0.705
Phenylalanine (g) 0.0 0.012 0.232 1.676 1.92 1.92
Tyrosine (g) 0.0 0.006 0.033 1.232 1.271 1.271
Valine (g) 0.0 0.012 0.066 2.119 2.198 2.198
Arginine (g) 0.0 0.068 0.066 2.02 2.155 2.155
Histidine (g) 0.0 0.006 0.033 0.764 0.803 0.803
Alanine (g) 0.0 0.012 0.099 1.823 1.935 1.935
Aspartic acid (g) 0.0 0.044 0.464 3.277 3.784 3.784
Glutamic acid (g) 0.0 0.112 1.424 4.14 5.676 5.676
Glycine (g) 0.0 0.012 0.066 1.06 1.138 1.138
Proline (g) 0.0 0.012 0.066 1.257 1.335 1.335
Serine (g) 0.0 0.012 0.099 2.39 2.502 2.502
Cholesterol (mg) 0.0 0.0 0.0 1042.272 1042.272 1042.272
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.254 н/д 0.099 7.638 17.992 17.992
Phytosterols (mg) 164.093 н/д 23.187 н/д 187.279 187.279
Monounsaturated Fat (g) 54.173 н/д 0.099 9.388 63.66 63.66
Polyunsaturated (g) 7.811 н/д 0.265 3.351 11.427 11.427