Рецепт Spanish Omelet (Tortilla Espanola) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		onions
270.0g 		potatoes
680.39g 		eggs
295.68g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.97 13.74 37.2 н/д н/д 53.91 53.91
Total Fat (g) 54.0 0.27 0.61 29.39 н/д н/д 84.27 84.27
Carbohydrates (g) 0.0 25.22 118.86 2.28 н/д н/д 146.36 146.36
Ash (g) 0.0 0.95 7.35 2.54 н/д н/д 10.84 10.84
Calories (kcal) 477.36 108.0 523.896 422.822 н/д н/д 1532.079 1532.079
Starch (g) н/д 0.0 105.05 н/д н/д н/д 105.05 105.05
Sucrose (g) н/д 2.67 1.16 0.33 н/д н/д 4.15 4.15
Glucose (dextrose) (g) н/д 5.32 2.25 0.62 н/д н/д 8.19 8.19
Fructose (g) н/д 3.48 1.84 0.33 н/д н/д 5.65 5.65
Lactose (g) н/д 0.0 0.0 0.33 н/д н/д 0.33 0.33
Maltose (g) н/д 0.0 0.0 0.33 н/д н/д 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 240.6 539.82 224.24 н/д н/д 1004.66 1004.66
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 11.45 5.31 2.28 н/д н/д 19.03 19.03
Galactose (g) н/д 0.0 0.0 0.33 н/д н/д 0.33 0.33
Dietary Fiber (g) 0.0 4.6 15.0 0.0 н/д н/д 19.6 19.6
Calcium (mg) 0.54 62.1 81.646 156.71 н/д н/д 300.997 300.997
Iron (mg) 0.3 0.57 5.31 5.41 н/д н/д 11.59 11.59
Magnesium (mg) 0.0 27.0 156.489 35.482 н/д н/д 218.97 218.97
Phosphorus (mg) 0.0 78.3 387.819 564.749 н/д н/д 1030.868 1030.868
Potassium (mg) 0.54 394.2 2864.421 396.211 н/д н/д 3655.372 3655.372
Sodium (mg) 1.08 10.8 40.823 413.952 н/д н/д 466.655 466.655
Zinc (mg) 0.0 0.46 1.97 3.28 н/д н/д 5.71 5.71
Copper (mg) 0.0 0.108 0.748 0.296 н/д н/д 1.152 1.152
Manganese (mg) 0.0 0.351 1.021 0.118 н/д н/д 1.49 1.49
Selenium (mcg) 0.0 1.4 2.0 93.7 н/д н/д 97.1 97.1
Vitamin A, IU (IU) 0.0 5.4 13.608 1439.962 н/д н/д 1458.969 1458.969
Retinol (mcg) 0.0 0.0 0.0 410.995 н/д н/д 410.995 410.995
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 413.952 н/д н/д 413.952 413.952
Beta Carotene (mcg) 0.0 2.7 6.804 29.568 н/д н/д 39.072 39.072
Vitamin E (mg) 7.75 0.05 0.07 2.87 н/д н/д 10.74 10.74
Vitamin D (IU) н/д н/д н/д 103.488 н/д н/д 103.488 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.8 54.431 978.701 н/д н/д 1043.932 1043.932
Tocopherol, beta (mg) 0.06 0.0 0.0 0.06 н/д н/д 0.12 0.12
Tocopherol, gamma (mg) 0.45 0.0 0.0 1.48 н/д н/д 1.93 1.93
Tocopherol, delta (mg) 0.0 0.0 0.0 0.06 н/д н/д 0.06 0.06
Vitamin C (mg) 0.0 20.0 134.0 0.0 н/д н/д 154.0 154.0
Thiamin (mg) 0.0 0.135 0.544 0.207 н/д н/д 0.886 0.886
Riboflavin (mg) 0.0 0.081 0.204 1.419 н/д н/д 1.704 1.704
Niacin (mg) 0.0 0.324 7.144 0.207 н/д н/д 7.675 7.675
Pantothenic acid (mg) 0.0 0.324 2.041 4.258 н/д н/д 6.623 6.623
Vitamin B-6 (mg) 0.0 0.324 2.041 0.414 н/д н/д 2.779 2.779
Folate (mcg) 0.0 51.3 108.862 138.97 н/д н/д 299.131 299.131
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.81 н/д н/д 3.81 3.81
Choline (mg) 0.2 16.5 82.3 742.5 н/д н/д 841.4 841.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.0 0.027 0.204 0.503 н/д н/д 0.734 0.734
Threonine (g) 0.0 0.054 0.544 1.656 н/д н/д 2.254 2.254
Isoleucine (g) 0.0 0.027 0.544 1.981 н/д н/д 2.552 2.552
Leucine (g) 0.0 0.081 0.816 3.223 н/д н/д 4.12 4.12
Lysine (g) 0.0 0.108 0.885 2.691 н/д н/д 3.683 3.683
Methionine (g) 0.0 0.0 0.204 1.124 н/д н/д 1.328 1.328
Cystine (g) 0.0 0.0 0.204 0.798 н/д н/д 1.002 1.002
Phenylalanine (g) 0.0 0.081 0.612 2.011 н/д н/д 2.704 2.704
Tyrosine (g) 0.0 0.027 0.544 1.478 н/д н/д 2.05 2.05
Valine (g) 0.0 0.054 0.816 2.543 н/д н/д 3.413 3.413
Arginine (g) 0.0 0.27 0.68 2.425 н/д н/д 3.375 3.375
Histidine (g) 0.0 0.027 0.34 0.917 н/д н/д 1.284 1.284
Alanine (g) 0.0 0.054 0.408 2.188 н/д н/д 2.65 2.65
Aspartic acid (g) 0.0 0.243 3.47 3.933 н/д н/д 7.646 7.646
Glutamic acid (g) 0.0 0.702 2.381 4.967 н/д н/д 8.051 8.051
Glycine (g) 0.0 0.081 0.408 1.271 н/д н/д 1.761 1.761
Proline (g) 0.0 0.027 0.476 1.508 н/д н/д 2.011 2.011
Serine (g) 0.0 0.054 0.612 2.868 н/д н/д 3.534 3.534
Cholesterol (mg) 0.0 0.0 0.0 1250.726 н/д н/д 1250.726 1250.726
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.108 0.204 9.166 н/д н/д 16.936 16.936
Phytosterols (mg) 119.34 40.5 34.019 н/д н/д н/д 193.859 193.859
Monounsaturated Fat (g) 39.398 0.027 0.0 11.265 н/д н/д 50.691 50.691
Polyunsaturated (g) 5.681 0.054 0.272 4.021 н/д н/д 10.028 10.028