Рецепт spanish okra - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4cupof chopped onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		okra
73.14g 		butter
7.1g 		can
5.25g 		chili
1.3g 		sauce
1.5g 		Всего в порции Всего в рецепте
Protein (g) 3.3 1.46 0.06 0.84 0.16 0.04 5.86 23.44
Total Fat (g) 0.31 0.07 5.76 0.99 0.22 0.0 7.35 29.4
Carbohydrates (g) 36.98 5.14 0.0 0.01 0.71 0.3 43.15 172.6
Ash (g) 0.3 0.51 0.15 0.21 0.11 0.14 1.42 5.68
Calories (kcal) 168.813 22.674 50.907 12.548 4.082 1.56 260.583 1042.332
Starch (g) н/д 0.25 н/д н/д н/д н/д 0.25 1.0
Sucrose (g) 0.04 0.29 н/д н/д 0.01 н/д 0.34 1.36
Glucose (dextrose) (g) 0.01 0.1 н/д н/д 0.03 н/д 0.13 0.52
Fructose (g) 0.01 0.15 н/д н/д 0.06 н/д 0.22 0.88
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 65.95 1.13 3.19 0.1 1.02 76.77 307.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.88 0.0 0.0 0.09 0.16 1.19 4.76
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 2.3 0.0 0.0 0.4 0.1 3.5 14.0
Calcium (mg) 12.95 59.246 1.704 0.368 3.614 0.3 78.181 312.724
Iron (mg) 1.99 0.59 0.0 0.05 0.19 0.01 2.83 11.32
Magnesium (mg) 11.563 41.692 0.142 0.683 2.21 0.18 56.469 225.876
Phosphorus (mg) 53.188 46.08 1.704 7.298 3.939 0.78 112.988 451.952
Potassium (mg) 53.188 221.623 1.704 14.91 24.908 5.55 321.883 1287.532
Sodium (mg) 2.313 5.851 40.896 71.663 13.13 20.07 153.922 615.688
Zinc (mg) 0.5 0.44 0.01 0.1 0.04 0.0 1.08 4.32
Copper (mg) 0.102 0.066 0.0 0.003 0.006 0.002 0.178 0.712
Manganese (mg) 0.504 0.724 0.0 0.002 0.028 н/д 1.258 5.032
Selenium (mcg) 7.0 0.5 0.1 1.0 0.1 0.0 8.6 34.4
Vitamin A, IU (IU) 0.0 274.286 177.429 0.0 385.45 10.2 847.365 3389.46
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 13.897 48.564 0.0 19.279 0.51 82.25 329.0
Beta Carotene (mcg) 0.0 164.572 11.218 0.0 195.0 6.03 376.82 1507.28
Vitamin E (mg) 0.05 0.26 0.16 0.01 0.38 0.03 0.9 3.6
Vitamin D (IU) н/д н/д 3.976 н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.273 192.285 192.558 770.232
Lutein + zeaxanthin (mcg) 0.0 377.418 0.0 0.0 4.03 0.015 381.463 1525.852
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.04 н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 15.4 0.0 0.1 0.8 0.2 16.6 66.4
Thiamin (mg) 0.268 0.146 0.001 0.028 0.005 0.001 0.449 1.796
Riboflavin (mg) 0.023 0.044 0.002 0.009 0.01 0.001 0.089 0.356
Niacin (mg) 1.938 0.731 0.003 0.168 0.103 0.024 2.967 11.868
Pantothenic acid (mg) 0.467 0.183 0.008 0.015 н/д н/д 0.672 2.688
Vitamin B-6 (mg) 0.074 0.161 0.0 0.017 0.048 0.002 0.302 1.208
Folate (mcg) 106.838 64.366 0.213 0.053 1.3 0.135 172.904 691.616
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.04 0.0 0.0 0.05 0.2
Choline (mg) 2.7 9.0 1.3 3.4 0.9 0.2 17.5 70.0
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.015 0.001 0.009 н/д н/д 0.062 0.248
Threonine (g) 0.12 0.051 0.003 0.038 н/д н/д 0.212 0.848
Isoleucine (g) 0.143 0.051 0.004 0.036 н/д н/д 0.234 0.936
Leucine (g) 0.273 0.08 0.006 0.066 н/д н/д 0.425 1.7
Lysine (g) 0.12 0.059 0.005 0.072 н/д н/д 0.256 1.024
Methionine (g) 0.079 0.015 0.001 0.022 н/д н/д 0.117 0.468
Cystine (g) 0.069 0.015 0.001 0.01 н/д н/д 0.095 0.38
Phenylalanine (g) 0.176 0.051 0.003 0.033 н/д н/д 0.262 1.048
Tyrosine (g) 0.111 0.066 0.003 0.028 н/д н/д 0.207 0.828
Valine (g) 0.204 0.066 0.004 0.038 н/д н/д 0.311 1.244
Arginine (g) 0.273 0.059 0.002 0.053 н/д н/д 0.386 1.544
Histidine (g) 0.079 0.022 0.001 0.034 н/д н/д 0.136 0.544
Alanine (g) 0.19 0.051 0.002 0.048 н/д н/д 0.291 1.164
Aspartic acid (g) 0.31 0.11 0.004 0.078 н/д н/д 0.502 2.008
Glutamic acid (g) 0.643 0.197 0.013 0.124 н/д н/д 0.978 3.912
Glycine (g) 0.153 0.029 0.001 0.041 н/д н/д 0.225 0.9
Proline (g) 0.157 0.037 0.006 0.036 н/д н/д 0.235 0.94
Serine (g) 0.176 0.029 0.004 0.033 н/д н/д 0.242 0.968
Cholesterol (mg) 0.0 0.0 15.265 2.573 0.0 0.0 17.838 71.352
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.022 3.647 0.33 0.038 0.001 4.121 16.484
Phytosterols (mg) н/д 17.554 н/д 0.0 1.079 н/д 18.633 74.532
Monounsaturated Fat (g) 0.097 0.015 1.492 0.481 0.046 0.001 2.133 8.532
Polyunsaturated (g) 0.083 0.022 0.216 0.108 0.097 0.002 0.528 2.112