Рецепт Spanish Meat Pies (Empanadas) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
75.6g |
onion
16.5g |
beef broth
40.0g |
carrots
18.1g |
raisins
20.63g |
gelatin
5.91g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 0.18 | 0.46 | 0.17 | 0.63 | 0.07 | 14.64 | 87.84 |
| Total Fat (g) | 12.9 | 0.02 | 0.09 | 0.04 | 0.09 | 0.0 | 13.15 | 78.9 |
| Carbohydrates (g) | 0.0 | 1.54 | 0.02 | 1.73 | 16.33 | 0.84 | 20.46 | 122.76 |
| Ash (g) | 0.65 | 0.06 | 0.42 | 0.18 | 0.38 | н/д | 1.68 | 10.08 |
| Calories (kcal) | 172.364 | 6.6 | 2.8 | 7.42 | 61.669 | 3.662 | 254.515 | 1527.09 |
| Starch (g) | н/д | 0.0 | н/д | 0.26 | 0.56 | н/д | 0.82 | 4.92 |
| Sucrose (g) | н/д | 0.16 | н/д | 0.65 | 0.09 | н/д | 0.91 | 5.46 |
| Glucose (dextrose) (g) | н/д | 0.33 | н/д | 0.11 | 5.72 | н/д | 6.16 | 36.96 |
| Fructose (g) | н/д | 0.21 | н/д | 0.1 | 6.12 | н/д | 6.43 | 38.58 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 14.7 | 39.02 | 15.98 | 3.18 | 4.98 | 127.62 | 765.72 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.7 | 0.0 | 0.86 | 12.21 | 0.8 | 14.56 | 87.36 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.5 | 0.8 | 0.0 | 1.6 | 9.6 |
| Calcium (mg) | 5.292 | 3.795 | 2.4 | 5.972 | 10.313 | 0.177 | 27.948 | 167.688 |
| Iron (mg) | 1.28 | 0.03 | 0.07 | 0.05 | 0.39 | 0.0 | 1.82 | 10.92 |
| Magnesium (mg) | 12.852 | 1.65 | 0.8 | 2.172 | 6.6 | 0.059 | 24.132 | 144.792 |
| Phosphorus (mg) | 92.23 | 4.785 | 5.2 | 6.334 | 20.831 | 1.299 | 130.68 | 784.08 |
| Potassium (mg) | 185.972 | 24.09 | 21.6 | 57.909 | 154.481 | 0.059 | 444.112 | 2664.672 |
| Sodium (mg) | 43.091 | 0.66 | 130.4 | 12.487 | 2.269 | 4.43 | 193.337 | 1160.022 |
| Zinc (mg) | 2.71 | 0.03 | 0.0 | 0.04 | 0.05 | 0.0 | 2.83 | 16.98 |
| Copper (mg) | 0.045 | 0.007 | 0.0 | 0.009 | 0.066 | 0.001 | 0.128 | 0.768 |
| Manganese (mg) | 0.015 | 0.021 | 0.004 | 0.025 | 0.062 | н/д | 0.128 | 0.768 |
| Selenium (mcg) | 9.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 9.7 | 58.2 |
| Vitamin A, IU (IU) | 0.0 | 0.33 | 0.0 | 3023.229 | 0.0 | н/д | 3023.559 | 18141.354 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 151.107 | 0.0 | 0.0 | 151.107 | 906.642 |
| Beta Carotene (mcg) | н/д | 0.165 | 0.0 | 1499.309 | 0.0 | 0.0 | 1499.474 | 8996.844 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.12 | 0.02 | 0.0 | 0.15 | 0.9 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | 0.181 | 1.086 |
| Lutein + zeaxanthin (mcg) | н/д | 0.66 | 0.0 | 46.327 | 0.0 | 0.0 | 46.987 | 281.922 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.06 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 1.1 | 0.5 | 0.0 | 2.8 | 16.8 |
| Thiamin (mg) | 0.045 | 0.008 | 0.0 | 0.013 | 0.023 | 0.0 | 0.089 | 0.534 |
| Riboflavin (mg) | 0.174 | 0.005 | 0.008 | 0.011 | 0.027 | 0.001 | 0.225 | 1.35 |
| Niacin (mg) | 3.183 | 0.02 | 0.312 | 0.177 | 0.159 | 0.0 | 3.851 | 23.106 |
| Pantothenic acid (mg) | 0.272 | 0.02 | 0.008 | 0.049 | 0.021 | н/д | 0.369 | 2.214 |
| Vitamin B-6 (mg) | 0.181 | 0.02 | 0.004 | 0.025 | 0.035 | 0.0 | 0.266 | 1.596 |
| Folate (mcg) | 5.292 | 3.135 | 0.8 | 3.438 | 1.031 | 0.059 | 13.756 | 82.536 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 1.47 | 8.82 |
| Choline (mg) | н/д | 1.0 | 1.2 | 1.6 | 2.3 | 0.0 | 6.1 | 36.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.002 | н/д | 0.002 | 0.01 | н/д | 0.014 | 0.084 |
| Threonine (g) | н/д | 0.003 | н/д | 0.034 | 0.017 | н/д | 0.054 | 0.324 |
| Isoleucine (g) | н/д | 0.002 | н/д | 0.014 | 0.012 | н/д | 0.029 | 0.174 |
| Leucine (g) | н/д | 0.005 | н/д | 0.018 | 0.021 | н/д | 0.044 | 0.264 |
| Lysine (g) | н/д | 0.007 | н/д | 0.018 | 0.017 | н/д | 0.041 | 0.246 |
| Methionine (g) | н/д | 0.0 | н/д | 0.004 | 0.004 | н/д | 0.008 | 0.048 |
| Cystine (g) | н/д | 0.0 | н/д | 0.014 | 0.004 | н/д | 0.019 | 0.114 |
| Phenylalanine (g) | н/д | 0.005 | н/д | 0.011 | 0.029 | н/д | 0.045 | 0.27 |
| Tyrosine (g) | н/д | 0.002 | н/д | 0.007 | 0.002 | н/д | 0.011 | 0.066 |
| Valine (g) | н/д | 0.003 | н/д | 0.013 | 0.017 | н/д | 0.032 | 0.192 |
| Arginine (g) | н/д | 0.017 | н/д | 0.016 | 0.085 | н/д | 0.117 | 0.702 |
| Histidine (g) | н/д | 0.002 | н/д | 0.007 | 0.014 | н/д | 0.023 | 0.138 |
| Alanine (g) | н/д | 0.003 | н/д | 0.02 | 0.023 | н/д | 0.046 | 0.276 |
| Aspartic acid (g) | н/д | 0.015 | н/д | 0.034 | 0.023 | н/д | 0.072 | 0.432 |
| Glutamic acid (g) | н/д | 0.043 | н/д | 0.067 | 0.033 | н/д | 0.143 | 0.858 |
| Glycine (g) | н/д | 0.005 | н/д | 0.009 | 0.017 | н/д | 0.03 | 0.18 |
| Proline (g) | н/д | 0.002 | н/д | 0.009 | 0.052 | н/д | 0.062 | 0.372 |
| Serine (g) | н/д | 0.003 | н/д | 0.009 | 0.014 | н/д | 0.027 | 0.162 |
| Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.163 | 312.978 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.007 | 0.044 | 0.007 | 0.012 | 0.0 | 5.218 | 31.308 |
| Phytosterols (mg) | н/д | 2.475 | н/д | н/д | н/д | н/д | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 5.602 | 0.002 | 0.036 | 0.002 | 0.01 | 0.0 | 5.652 | 33.912 |
| Polyunsaturated (g) | 0.537 | 0.003 | 0.004 | 0.022 | 0.008 | 0.0 | 0.574 | 3.444 |