Рецепт Spanish Meat Balls - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
hamburger
113.4g |
chili
0.65g |
onion
16.5g |
rice
15.42g |
egg
7.33g |
tomatoes
18.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.68 | 0.08 | 0.18 | 1.1 | 0.92 | 0.14 | 25.11 | 150.66 |
| Total Fat (g) | 11.34 | 0.11 | 0.02 | 0.1 | 0.73 | 0.02 | 12.32 | 73.92 |
| Carbohydrates (g) | 0.0 | 0.36 | 1.54 | 12.33 | 0.06 | 0.74 | 15.02 | 90.12 |
| Ash (g) | 1.11 | 0.06 | 0.06 | 0.1 | 0.06 | 0.15 | 1.54 | 9.24 |
| Calories (kcal) | 199.581 | 2.041 | 6.6 | 56.271 | 10.487 | 3.145 | 278.125 | 1668.75 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.16 | 0.01 | 0.01 | 0.0 | 0.19 | 1.14 |
| Glucose (dextrose) (g) | н/д | 0.01 | 0.33 | 0.0 | 0.02 | 0.2 | 0.56 | 3.36 |
| Fructose (g) | н/д | 0.03 | 0.21 | 0.0 | 0.01 | 0.23 | 0.49 | 2.94 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 0.05 | 14.7 | 1.79 | 5.56 | 17.44 | 118.36 | 710.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.05 | 0.7 | 0.02 | 0.06 | 0.44 | 1.26 | 7.56 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 0.9 | 5.4 |
| Calcium (mg) | 13.608 | 1.807 | 3.795 | 4.317 | 3.887 | 5.735 | 33.148 | 198.888 |
| Iron (mg) | 2.54 | 0.09 | 0.03 | 0.66 | 0.13 | 0.18 | 3.65 | 21.9 |
| Magnesium (mg) | 22.68 | 1.105 | 1.65 | 3.854 | 0.88 | 2.035 | 32.204 | 193.224 |
| Phosphorus (mg) | 208.653 | 1.97 | 4.785 | 17.729 | 14.007 | 3.515 | 250.658 | 1503.948 |
| Potassium (mg) | 364.009 | 12.454 | 24.09 | 17.729 | 9.827 | 34.78 | 462.888 | 2777.328 |
| Sodium (mg) | 74.843 | 6.565 | 0.66 | 0.771 | 10.267 | 26.455 | 119.56 | 717.36 |
| Zinc (mg) | 5.43 | 0.02 | 0.03 | 0.17 | 0.08 | 0.03 | 5.75 | 34.5 |
| Copper (mg) | 0.079 | 0.003 | 0.007 | 0.034 | 0.007 | 0.013 | 0.143 | 0.858 |
| Manganese (mg) | 0.011 | 0.014 | 0.021 | 0.168 | 0.003 | 0.015 | 0.233 | 1.398 |
| Selenium (mcg) | 18.8 | 0.0 | 0.1 | 2.3 | 2.3 | 0.0 | 23.6 | 141.6 |
| Vitamin A, IU (IU) | 0.0 | 192.725 | 0.33 | 0.0 | 35.713 | 21.645 | 250.413 | 1502.478 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 10.193 | 61.158 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.64 | 0.0 | 0.0 | 10.267 | 1.11 | 21.016 | 126.096 |
| Beta Carotene (mcg) | 0.0 | 97.5 | 0.165 | 0.0 | 0.733 | 12.95 | 111.348 | 668.088 |
| Vitamin E (mg) | 0.36 | 0.19 | 0.0 | 0.02 | 0.07 | 0.13 | 0.77 | 4.62 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 2.567 | н/д | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.137 | 0.0 | 0.0 | 0.0 | 511.895 | 512.032 | 3072.192 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.015 | 0.66 | 0.0 | 24.273 | 15.91 | 42.858 | 257.148 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | н/д | 0.04 | 0.01 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 1.7 | 3.4 | 20.4 |
| Thiamin (mg) | 0.045 | 0.002 | 0.008 | 0.089 | 0.005 | 0.009 | 0.16 | 0.96 |
| Riboflavin (mg) | 0.181 | 0.005 | 0.005 | 0.008 | 0.035 | 0.011 | 0.246 | 1.476 |
| Niacin (mg) | 5.749 | 0.051 | 0.02 | 0.646 | 0.005 | 0.131 | 6.603 | 39.618 |
| Pantothenic acid (mg) | 0.68 | н/д | 0.02 | 0.156 | 0.106 | 0.022 | 0.984 | 5.904 |
| Vitamin B-6 (mg) | 0.42 | 0.024 | 0.02 | 0.025 | 0.01 | 0.02 | 0.519 | 3.114 |
| Folate (mcg) | 6.804 | 0.65 | 3.135 | 35.613 | 3.447 | 1.48 | 51.128 | 306.768 |
| Vitamin B-12 (mcg) | 2.51 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 2.6 | 15.6 |
| Choline (mg) | 75.0 | 0.4 | 1.0 | 0.9 | 18.4 | 1.3 | 97.0 | 582.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 34.379 | 0.0 | 0.0 | 34.379 | 206.274 |
| Tryptophan (g) | 0.091 | н/д | 0.002 | 0.012 | 0.012 | 0.002 | 0.119 | 0.714 |
| Threonine (g) | 0.862 | н/д | 0.003 | 0.04 | 0.041 | 0.007 | 0.954 | 5.724 |
| Isoleucine (g) | 1.009 | н/д | 0.002 | 0.048 | 0.049 | 0.004 | 1.112 | 6.672 |
| Leucine (g) | 1.769 | н/д | 0.005 | 0.091 | 0.08 | 0.006 | 1.95 | 11.7 |
| Lysine (g) | 1.871 | н/д | 0.007 | 0.04 | 0.067 | 0.006 | 1.99 | 11.94 |
| Methionine (g) | 0.567 | н/д | 0.0 | 0.026 | 0.028 | 0.002 | 0.623 | 3.738 |
| Cystine (g) | 0.227 | н/д | 0.0 | 0.023 | 0.02 | 0.002 | 0.272 | 1.632 |
| Phenylalanine (g) | 0.907 | н/д | 0.005 | 0.059 | 0.05 | 0.006 | 1.026 | 6.156 |
| Tyrosine (g) | 0.68 | н/д | 0.002 | 0.037 | 0.037 | 0.004 | 0.759 | 4.554 |
| Valine (g) | 1.123 | н/д | 0.003 | 0.068 | 0.063 | 0.004 | 1.261 | 7.566 |
| Arginine (g) | 1.531 | н/д | 0.017 | 0.091 | 0.06 | 0.004 | 1.702 | 10.212 |
| Histidine (g) | 0.714 | н/д | 0.002 | 0.026 | 0.023 | 0.004 | 0.769 | 4.614 |
| Alanine (g) | 1.474 | н/д | 0.003 | 0.063 | 0.054 | 0.006 | 1.601 | 9.606 |
| Aspartic acid (g) | 2.041 | н/д | 0.015 | 0.103 | 0.098 | 0.03 | 2.286 | 13.716 |
| Glutamic acid (g) | 3.368 | н/д | 0.043 | 0.214 | 0.123 | 0.089 | 3.837 | 23.022 |
| Glycine (g) | 1.735 | н/д | 0.005 | 0.051 | 0.032 | 0.004 | 1.826 | 10.956 |
| Proline (g) | 1.281 | н/д | 0.002 | 0.052 | 0.037 | 0.004 | 1.377 | 8.262 |
| Serine (g) | 0.93 | н/д | 0.003 | 0.059 | 0.071 | 0.006 | 1.068 | 6.408 |
| Cholesterol (mg) | 73.709 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 104.729 | 628.374 |
| Trans Fat (g) | 0.726 | н/д | н/д | н/д | н/д | н/д | 0.726 | 4.356 |
| Saturated Fat (g) | 4.604 | 0.019 | 0.007 | 0.028 | 0.227 | 0.004 | 4.889 | 29.334 |
| Phytosterols (mg) | н/д | 0.54 | 2.475 | н/д | н/д | н/д | 3.015 | 18.09 |
| Monounsaturated Fat (g) | 4.933 | 0.023 | 0.002 | 0.032 | 0.279 | 0.004 | 5.273 | 31.638 |
| Polyunsaturated (g) | 0.386 | 0.048 | 0.003 | 0.028 | 0.1 | 0.009 | 0.574 | 3.444 |