Рецепт Spanish Macaroons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	almonds 90.72g	rice flour 85.05g	eggs 147.84g	almond extract 0.0g	sugar 2.8g	Всего в порции	Всего в рецепте
Protein (g)	19.25	5.06	18.6	н/д	0.0	42.91	42.91
Total Fat (g)	44.83	1.21	14.7	н/д	0.0	60.74	60.74
Carbohydrates (g)	19.66	68.15	1.14	н/д	2.8	91.75	91.75
Ash (g)	2.71	0.52	1.27	н/д	0.0	4.5	4.5
Calories (kcal)	521.64	311.283	211.411	н/д	10.836	1055.17	1055.17
Starch (g)	0.67	н/д	н/д	н/д	н/д	0.67	0.67
Sucrose (g)	3.27	н/д	0.16	н/д	н/д	3.43	3.43
Glucose (dextrose) (g)	0.11	н/д	0.31	н/д	н/д	0.42	0.42
Fructose (g)	0.08	н/д	0.16	н/д	н/д	0.24	0.24
Lactose (g)	0.0	н/д	0.16	н/д	н/д	0.16	0.16
Maltose (g)	0.04	н/д	0.16	н/д	н/д	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	4.26	10.11	112.12	н/д	0.0	126.5	126.5
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	3.53	0.1	1.14	н/д	2.8	7.57	7.57
Galactose (g)	0.05	н/д	0.16	н/д	н/д	0.21	0.21
Dietary Fiber (g)	11.1	2.0	0.0	н/д	0.0	13.1	13.1
Calcium (mg)	239.501	8.505	78.355	н/д	0.028	326.389	326.389
Iron (mg)	3.37	0.3	2.71	н/д	0.0	6.38	6.38
Magnesium (mg)	243.13	29.768	17.741	н/д	0.0	290.638	290.638
Phosphorus (mg)	439.085	83.349	282.374	н/д	0.0	804.808	804.808
Potassium (mg)	639.576	64.638	198.106	н/д	0.056	902.376	902.376
Sodium (mg)	0.907	0.0	206.976	н/д	0.0	207.883	207.883
Zinc (mg)	2.79	0.68	1.64	н/д	0.0	5.12	5.12
Copper (mg)	0.907	0.111	0.148	н/д	0.0	1.166	1.166
Manganese (mg)	2.077	1.021	0.059	н/д	0.0	3.157	3.157
Selenium (mcg)	2.3	12.8	46.9	н/д	0.0	62.0	62.0
Vitamin A, IU (IU)	0.907	0.0	719.981	н/д	0.0	720.888	720.888
Retinol (mcg)	0.0	0.0	205.498	н/д	0.0	205.498	205.498
Vitamin A, RAE (mcg_RAE)	0.0	0.0	206.976	н/д	0.0	206.976	206.976
Beta Carotene (mcg)	0.907	0.0	14.784	н/д	0.0	15.691	15.691
Vitamin E (mg)	23.79	0.09	1.43	н/д	0.0	25.31	25.31
Vitamin D (IU)	н/д	н/д	51.744	н/д	н/д	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.907	0.0	489.35	н/д	0.0	490.258	490.258
Tocopherol, beta (mg)	0.26	н/д	0.03	н/д	н/д	0.29	0.29
Tocopherol, gamma (mg)	0.59	н/д	0.74	н/д	н/д	1.33	1.33
Tocopherol, delta (mg)	0.05	н/д	0.03	н/д	н/д	0.07	0.07
Vitamin C (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Thiamin (mg)	0.191	0.119	0.103	н/д	0.0	0.413	0.413
Riboflavin (mg)	0.916	0.017	0.71	н/д	0.001	1.643	1.643
Niacin (mg)	3.075	2.203	0.103	н/д	0.0	5.382	5.382
Pantothenic acid (mg)	0.426	0.697	2.129	н/д	0.0	3.253	3.253
Vitamin B-6 (mg)	0.127	0.374	0.207	н/д	0.0	0.708	0.708
Folate (mcg)	45.36	3.402	69.485	н/д	0.0	118.247	118.247
Vitamin B-12 (mcg)	0.0	0.0	1.91	н/д	0.0	1.91	1.91
Choline (mg)	47.3	4.9	371.2	н/д	0.0	423.4	423.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.191	0.06	0.251	н/д	н/д	0.501	0.501
Threonine (g)	0.544	0.179	0.828	н/д	н/д	1.551	1.551
Isoleucine (g)	0.635	0.204	0.991	н/д	н/д	1.83	1.83
Leucine (g)	1.352	0.417	1.611	н/д	н/д	3.38	3.38
Lysine (g)	0.526	0.179	1.345	н/д	н/д	2.05	2.05
Methionine (g)	0.136	0.119	0.562	н/д	н/д	0.817	0.817
Cystine (g)	0.172	0.094	0.399	н/д	н/д	0.665	0.665
Phenylalanine (g)	1.016	0.272	1.005	н/д	н/д	2.294	2.294
Tyrosine (g)	0.408	0.264	0.739	н/д	н/д	1.411	1.411
Valine (g)	0.744	0.298	1.271	н/д	н/д	2.313	2.313
Arginine (g)	2.223	0.442	1.212	н/д	н/д	3.877	3.877
Histidine (g)	0.508	0.128	0.458	н/д	н/д	1.094	1.094
Alanine (g)	0.934	0.281	1.094	н/д	н/д	2.309	2.309
Aspartic acid (g)	2.64	0.468	1.966	н/д	н/д	5.074	5.074
Glutamic acid (g)	6.178	0.936	2.484	н/д	н/д	9.597	9.597
Glycine (g)	1.334	0.23	0.636	н/д	н/д	2.199	2.199
Proline (g)	0.934	0.238	0.754	н/д	н/д	1.927	1.927
Serine (g)	0.862	0.264	1.434	н/д	н/д	2.56	2.56
Cholesterol (mg)	0.0	0.0	625.363	н/д	0.0	625.363	625.363
Trans Fat (g)	0.018	н/д	н/д	н/д	н/д	0.018	0.018
Saturated Fat (g)	3.384	0.332	4.583	н/д	0.0	8.299	8.299
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	28.023	0.374	5.633	н/д	0.0	34.03	34.03
Polyunsaturated (g)	10.95	0.323	2.011	н/д	0.0	13.284	13.284