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Рецепт Spanish Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
44.0g 		butter
28.4g 		potato
159.75g 		onion
99.0g 		tomato
56.42g 		bacon
29.0g 		salt
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.24 3.23 1.09 0.5 3.36 н/д н/д 13.95 13.95
Total Fat (g) 4.37 23.04 0.14 0.1 0.11 13.06 н/д н/д 40.83 40.83
Carbohydrates (g) 0.34 0.02 27.91 9.25 2.21 0.19 н/д н/д 39.91 39.91
Ash (g) 0.38 0.6 1.73 0.35 0.28 0.73 н/д н/д 4.06 4.06
Calories (kcal) 62.92 203.628 123.008 39.6 10.156 132.82 н/д н/д 572.131 572.131
Starch (g) н/д н/д 24.67 0.0 0.0 н/д н/д н/д 24.67 24.67
Sucrose (g) 0.05 н/д 0.27 0.98 0.0 н/д н/д н/д 1.3 1.3
Glucose (dextrose) (g) 0.09 н/д 0.53 1.95 0.71 н/д н/д н/д 3.28 3.28
Fructose (g) 0.05 н/д 0.43 1.28 0.77 н/д н/д н/д 2.53 2.53
Lactose (g) 0.05 н/д 0.0 0.0 0.0 н/д н/д н/д 0.05 0.05
Maltose (g) 0.05 н/д 0.0 0.0 0.0 н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 33.37 4.51 126.75 88.22 53.32 11.66 н/д н/д 317.82 317.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.34 0.02 1.25 4.2 1.48 0.0 н/д н/д 7.28 7.28
Galactose (g) 0.05 н/д 0.0 0.0 0.0 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 3.5 1.7 0.7 0.0 н/д н/д 5.9 5.9
Calcium (mg) 23.32 6.816 19.17 22.77 5.642 1.74 н/д н/д 79.458 79.458
Iron (mg) 0.81 0.01 1.25 0.21 0.15 0.14 н/д н/д 2.56 2.56
Magnesium (mg) 5.28 0.568 36.743 9.9 6.206 3.48 н/д н/д 62.177 62.177
Phosphorus (mg) 84.04 6.816 91.058 28.71 13.541 54.52 н/д н/д 278.684 278.684
Potassium (mg) 58.96 6.816 672.548 144.54 133.715 60.32 н/д н/д 1076.899 1076.899
Sodium (mg) 61.6 163.584 9.585 3.96 2.821 241.57 н/д н/д 483.12 483.12
Zinc (mg) 0.49 0.03 0.46 0.17 0.1 0.34 н/д н/д 1.58 1.58
Copper (mg) 0.044 0.0 0.176 0.04 0.034 0.02 н/д н/д 0.313 0.313
Manganese (mg) 0.018 0.0 0.24 0.129 0.062 0.006 н/д н/д 0.454 0.454
Selenium (mcg) 13.9 0.3 0.5 0.5 0.0 5.9 н/д н/д 21.1 21.1
Vitamin A, IU (IU) 214.28 709.716 3.195 1.98 469.979 10.73 н/д н/д 1409.88 1409.88
Retinol (mcg) 61.16 190.564 0.0 0.0 0.0 3.19 н/д н/д 254.914 254.914
Vitamin A, RAE (mcg_RAE) 61.6 194.256 0.0 0.0 23.696 3.19 н/д н/д 282.742 282.742
Beta Carotene (mcg) 4.4 44.872 1.598 0.99 253.326 0.0 н/д н/д 305.185 305.185
Vitamin E (mg) 0.43 0.66 0.02 0.02 0.3 0.08 н/д н/д 1.5 1.5
Vitamin D (IU) 15.4 15.904 н/д н/д н/д н/д н/д н/д 31.304 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 н/д н/д 1451.687 1451.687
Lutein + zeaxanthin (mcg) 145.64 0.0 12.78 3.96 69.397 0.0 н/д н/д 231.777 231.777
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.01 0.01 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.0 0.07 0.02 н/д н/д 0.31 0.31
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 31.5 7.3 7.2 0.0 н/д н/д 46.0 46.0
Thiamin (mg) 0.031 0.003 0.128 0.05 0.023 0.081 н/д н/д 0.315 0.315
Riboflavin (mg) 0.211 0.009 0.048 0.03 0.011 0.032 н/д н/д 0.341 0.341
Niacin (mg) 0.031 0.011 1.677 0.119 0.333 1.111 н/д н/д 3.282 3.282
Pantothenic acid (mg) 0.634 0.031 0.479 0.119 0.051 0.151 н/д н/д 1.464 1.464
Vitamin B-6 (mg) 0.062 0.0 0.479 0.119 0.045 0.061 н/д н/д 0.766 0.766
Folate (mcg) 20.68 0.852 25.56 18.81 8.463 0.58 н/д н/д 74.945 74.945
Vitamin B-12 (mcg) 0.57 0.05 0.0 0.0 0.0 0.2 н/д н/д 0.82 0.82
Choline (mg) 110.5 5.3 19.3 6.0 3.8 13.5 н/д н/д 158.5 158.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.075 0.003 0.048 0.01 0.006 0.029 н/д н/д 0.17 0.17
Threonine (g) 0.246 0.011 0.128 0.02 0.017 0.131 н/д н/д 0.553 0.553
Isoleucine (g) 0.295 0.014 0.128 0.01 0.011 0.157 н/д н/д 0.615 0.615
Leucine (g) 0.48 0.023 0.192 0.03 0.017 0.261 н/д н/д 1.002 1.002
Lysine (g) 0.4 0.02 0.208 0.04 0.017 0.278 н/д н/д 0.963 0.963
Methionine (g) 0.167 0.006 0.048 0.0 0.006 0.075 н/д н/д 0.302 0.302
Cystine (g) 0.119 0.003 0.048 0.0 0.006 0.038 н/д н/д 0.213 0.213
Phenylalanine (g) 0.299 0.011 0.144 0.03 0.039 0.133 н/д н/д 0.657 0.657
Tyrosine (g) 0.22 0.011 0.128 0.01 0.006 0.104 н/д н/д 0.479 0.479
Valine (g) 0.378 0.017 0.192 0.02 0.011 0.18 н/д н/д 0.798 0.798
Arginine (g) 0.361 0.009 0.16 0.099 0.011 0.218 н/д н/д 0.857 0.857
Histidine (g) 0.136 0.006 0.08 0.01 0.006 0.128 н/д н/д 0.365 0.365
Alanine (g) 0.326 0.009 0.096 0.02 0.017 0.215 н/д н/д 0.681 0.681
Aspartic acid (g) 0.585 0.017 0.815 0.089 0.079 0.316 н/д н/д 1.901 1.901
Glutamic acid (g) 0.739 0.051 0.559 0.257 0.243 0.496 н/д н/д 2.345 2.345
Glycine (g) 0.189 0.006 0.096 0.03 0.011 0.235 н/д н/д 0.567 0.567
Proline (g) 0.224 0.023 0.112 0.01 0.011 0.186 н/д н/д 0.566 0.566
Serine (g) 0.427 0.014 0.144 0.02 0.017 0.128 н/д н/д 0.749 0.749
Cholesterol (mg) 186.12 61.06 0.0 0.0 0.0 19.72 н/д н/д 266.9 266.9
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 14.589 0.048 0.04 0.017 4.347 н/д н/д 20.405 20.405
Phytosterols (mg) н/д н/д 7.988 14.85 3.949 н/д н/д н/д 26.787 26.787
Monounsaturated Fat (g) 1.676 5.97 0.0 0.01 0.017 5.815 н/д н/д 13.487 13.487
Polyunsaturated (g) 0.598 0.863 0.064 0.02 0.045 1.459 н/д н/д 3.049 3.049