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Рецепт Spanish Frittata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
40.5g 		russet potato
369.0g 		onion
99.0g 		bell pepper
134.48g 		thyme
1.63g 		eggs
295.68g 		parmesan cheese
50.0g 		parsley
7.22g 		capers
17.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.9 1.09 1.33 0.09 37.2 19.23 0.21 0.41 67.45 67.45
Total Fat (g) 40.5 0.3 0.1 0.4 0.03 29.39 14.31 0.06 0.15 85.23 85.23
Carbohydrates (g) 0.0 66.68 9.25 8.11 0.4 2.28 2.03 0.46 0.84 90.04 90.04
Ash (g) 0.0 4.17 0.35 0.63 0.05 2.54 4.02 0.16 1.38 13.3 13.3
Calories (kcal) 358.02 291.51 39.6 41.689 1.648 422.822 215.5 2.599 3.956 1377.345 1377.345
Starch (g) н/д 58.52 0.0 0.0 н/д н/д н/д н/д н/д 58.52 58.52
Sucrose (g) н/д 0.48 0.98 0.0 н/д 0.33 0.08 н/д н/д 1.86 1.86
Glucose (dextrose) (g) н/д 0.92 1.95 2.61 н/д 0.62 0.08 н/д н/д 6.18 6.18
Fructose (g) н/д 0.85 1.28 3.04 н/д 0.33 0.08 н/д н/д 5.57 5.57
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.33 0.08 н/д н/д 0.4 0.4
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.33 0.08 н/д н/д 0.4 0.4
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 289.96 88.22 124.0 1.06 224.24 10.42 6.33 14.42 758.66 758.66
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.29 4.2 5.65 н/д 2.28 0.45 0.06 0.07 14.99 14.99
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.33 0.08 н/д н/д 0.4 0.4
Dietary Fiber (g) 0.0 4.8 1.7 2.8 0.2 0.0 0.0 0.2 0.6 10.3 10.3
Calcium (mg) 0.405 47.97 22.77 9.414 6.61 156.71 554.5 9.964 6.88 815.222 815.222
Iron (mg) 0.23 3.17 0.21 0.58 0.28 5.41 0.45 0.45 0.29 11.07 11.07
Magnesium (mg) 0.0 84.87 9.9 16.138 2.611 35.482 19.0 3.61 5.676 177.286 177.286
Phosphorus (mg) 0.0 202.95 28.71 34.965 1.73 564.749 364.5 4.188 1.72 1203.511 1203.511
Potassium (mg) 0.405 1538.73 144.54 283.753 9.939 396.211 62.5 39.999 6.88 2482.957 2482.957
Sodium (mg) 0.81 18.45 3.96 5.379 0.147 413.952 764.5 4.043 509.808 1721.049 1721.049
Zinc (mg) 0.0 1.07 0.17 0.34 0.03 3.28 1.94 0.08 0.06 6.95 6.95
Copper (mg) 0.0 0.369 0.04 0.027 0.009 0.296 0.12 0.011 0.064 0.935 0.935
Manganese (mg) 0.0 0.59 0.129 0.148 0.028 0.118 0.045 0.012 0.014 1.084 1.084
Selenium (mcg) 0.0 1.5 0.5 0.1 н/д 93.7 8.9 0.0 0.2 104.9 104.9
Vitamin A, IU (IU) 0.0 3.69 1.98 4210.569 77.536 1439.962 221.0 608.213 23.736 6586.686 6586.686
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 410.995 58.5 0.0 0.0 469.495 469.495
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 211.134 3.884 413.952 60.0 30.396 1.204 720.57 720.57
Beta Carotene (mcg) 0.0 0.0 0.99 2183.955 46.528 29.568 15.5 364.899 14.276 2655.716 2655.716
Vitamin E (mg) 5.81 0.04 0.02 2.12 н/д 2.87 0.13 0.05 0.15 11.2 11.2
Vitamin D (IU) н/д н/д н/д н/д н/д 103.488 н/д н/д н/д 103.488 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.45 3.96 68.585 н/д 978.701 0.0 401.504 0.0 1471.2 1471.2
Tocopherol, beta (mg) 0.04 0.0 0.0 0.07 н/д 0.06 н/д 0.0 н/д 0.17 0.17
Tocopherol, gamma (mg) 0.34 0.0 0.0 0.19 н/д 1.48 н/д 0.04 н/д 2.04 2.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д 0.06 н/д 0.0 н/д 0.07 0.07
Vitamin C (mg) 0.0 21.0 7.3 171.7 2.6 0.0 0.0 9.6 0.7 213.0 213.0
Thiamin (mg) 0.0 0.295 0.05 0.067 0.001 0.207 0.015 0.006 0.003 0.645 0.645
Riboflavin (mg) 0.0 0.111 0.03 0.121 0.008 1.419 0.245 0.007 0.024 1.965 1.965
Niacin (mg) 0.0 3.838 0.119 1.318 0.03 0.207 0.055 0.095 0.112 5.772 5.772
Pantothenic acid (mg) 0.0 1.107 0.119 0.43 0.007 4.258 0.165 0.029 0.005 6.12 6.12
Vitamin B-6 (mg) 0.0 1.292 0.119 0.39 0.006 0.414 0.025 0.006 0.003 2.255 2.255
Folate (mcg) 0.0 51.66 18.81 61.861 0.734 138.97 5.0 10.974 3.956 291.965 291.965
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.81 1.13 0.0 0.0 4.94 4.94
Choline (mg) 0.1 46.5 6.0 7.5 н/д 742.5 7.7 0.9 1.1 812.4 812.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.074 0.01 0.013 0.002 0.503 0.26 0.004 н/д 0.865 0.865
Threonine (g) 0.0 0.221 0.02 0.054 0.002 1.656 0.73 0.009 н/д 2.692 2.692
Isoleucine (g) 0.0 0.221 0.01 0.027 0.005 1.981 0.985 0.009 н/д 3.238 3.238
Leucine (g) 0.0 0.332 0.03 0.054 0.004 3.223 1.86 0.014 н/д 5.517 5.517
Lysine (g) 0.0 0.369 0.04 0.054 0.002 2.691 1.49 0.013 н/д 4.658 4.658
Methionine (g) 0.0 0.111 0.0 0.013 н/д 1.124 0.51 0.003 н/д 1.761 1.761
Cystine (g) 0.0 0.074 0.0 0.027 н/д 0.798 0.06 0.001 н/д 0.96 0.96
Phenylalanine (g) 0.0 0.664 0.03 0.067 н/д 2.011 1.04 0.011 н/д 3.823 3.823
Tyrosine (g) 0.0 0.148 0.01 0.013 н/д 1.478 1.165 0.006 н/д 2.82 2.82
Valine (g) 0.0 0.369 0.02 0.04 0.005 2.543 1.26 0.012 н/д 4.249 4.249
Arginine (g) 0.0 0.332 0.099 0.054 н/д 2.425 0.785 0.009 н/д 3.703 3.703
Histidine (g) 0.0 0.148 0.01 0.027 н/д 0.917 0.545 0.004 н/д 1.65 1.65
Alanine (g) 0.0 0.185 0.02 0.04 н/д 2.188 0.58 0.014 н/д 3.027 3.027
Aspartic acid (g) 0.0 1.845 0.089 0.377 н/д 3.933 1.335 0.021 н/д 7.599 7.599
Glutamic acid (g) 0.0 1.365 0.257 0.282 н/д 4.967 4.35 0.018 н/д 11.241 11.241
Glycine (g) 0.0 0.185 0.03 0.04 н/д 1.271 0.38 0.011 н/д 1.917 1.917
Proline (g) 0.0 0.221 0.01 0.027 н/д 1.508 2.31 0.015 н/д 4.091 4.091
Serine (g) 0.0 0.258 0.02 0.067 н/д 2.868 1.145 0.01 н/д 4.369 4.369
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1250.726 44.0 0.0 0.0 1294.726 1294.726
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.593 0.074 0.04 0.04 0.008 9.166 8.65 0.009 0.04 23.619 23.619
Phytosterols (mg) 89.505 18.45 14.85 н/д н/д н/д н/д 0.361 8.256 131.422 131.422
Monounsaturated Fat (g) 29.549 0.0 0.01 0.0 0.001 11.265 4.19 0.022 0.01 45.047 45.047
Polyunsaturated (g) 4.261 0.148 0.02 0.094 0.009 4.021 0.585 0.009 0.052 9.197 9.197