Рецепт Spanish Egg Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
noodles
21.26g |
onion
9.0g |
pepper
7.64g |
butter
1.77g |
tomatoes
59.77g |
cheese
16.5g |
butter
7.09g |
flour
3.91g |
salt
0.38g |
eggs
36.96g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.73 | 0.1 | 0.07 | 0.02 | 0.54 | 4.11 | 0.06 | 0.4 | 0.0 | 4.65 | 10.68 | 85.44 |
| Total Fat (g) | 0.12 | 0.01 | 0.01 | 1.44 | 0.11 | 5.47 | 5.75 | 0.04 | 0.0 | 3.67 | 16.63 | 133.04 |
| Carbohydrates (g) | 17.7 | 0.84 | 0.35 | 0.0 | 3.7 | 0.21 | 0.0 | 2.98 | 0.0 | 0.28 | 26.08 | 208.64 |
| Ash (g) | 0.18 | 0.03 | 0.03 | 0.04 | 0.7 | 0.65 | 0.15 | 0.02 | 0.37 | 0.32 | 2.49 | 19.92 |
| Calories (kcal) | 77.396 | 3.6 | 1.527 | 12.718 | 15.539 | 66.495 | 50.862 | 14.219 | 0.0 | 52.853 | 295.209 | 2361.672 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.09 | 0.01 | н/д | 0.01 | 0.04 | н/д | н/д | н/д | 0.04 | 0.19 | 1.52 |
| Glucose (dextrose) (g) | н/д | 0.18 | 0.09 | н/д | 0.97 | н/д | н/д | н/д | н/д | 0.08 | 1.32 | 10.56 |
| Fructose (g) | н/д | 0.12 | 0.09 | н/д | 1.12 | н/д | н/д | н/д | н/д | 0.04 | 1.37 | 10.96 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.04 | н/д | н/д | н/д | 0.04 | 0.08 | 0.64 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.04 | 0.07 | 0.56 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.53 | 8.02 | 7.17 | 0.28 | 54.71 | 6.06 | 1.13 | 0.47 | 0.0 | 28.03 | 108.4 | 867.2 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.38 | 0.18 | 0.0 | 2.1 | 0.09 | 0.0 | 0.01 | 0.0 | 0.28 | 3.05 | 24.4 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 10.4 |
| Calcium (mg) | 3.827 | 2.07 | 0.764 | 0.426 | 20.321 | 118.965 | 1.703 | 0.586 | 0.09 | 19.589 | 168.339 | 1346.712 |
| Iron (mg) | 0.15 | 0.02 | 0.03 | 0.0 | 0.79 | 0.11 | 0.0 | 0.18 | 0.0 | 0.68 | 1.96 | 15.68 |
| Magnesium (mg) | 2.552 | 0.9 | 0.764 | 0.035 | 7.172 | 4.62 | 0.142 | 0.859 | 0.004 | 4.435 | 21.483 | 171.864 |
| Phosphorus (mg) | 32.532 | 2.61 | 1.527 | 0.426 | 11.953 | 84.48 | 1.703 | 4.219 | 0.0 | 70.594 | 210.043 | 1680.344 |
| Potassium (mg) | 6.379 | 13.14 | 13.363 | 0.426 | 123.716 | 16.17 | 1.703 | 4.18 | 0.03 | 49.526 | 228.633 | 1829.064 |
| Sodium (mg) | 38.698 | 0.36 | 0.229 | 10.217 | 132.083 | 102.465 | 40.86 | 0.078 | 145.343 | 51.744 | 522.077 | 4176.616 |
| Zinc (mg) | 0.16 | 0.02 | 0.01 | 0.0 | 0.1 | 0.51 | 0.01 | 0.03 | 0.0 | 0.41 | 1.24 | 9.92 |
| Copper (mg) | 0.017 | 0.004 | 0.005 | 0.0 | 0.066 | 0.005 | 0.0 | 0.005 | 0.0 | 0.037 | 0.139 | 1.112 |
| Manganese (mg) | 0.106 | 0.012 | 0.009 | 0.0 | 0.036 | 0.002 | 0.0 | 0.027 | 0.0 | 0.015 | 0.206 | 1.648 |
| Selenium (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 0.1 | 1.3 | 0.0 | 11.7 | 19.0 | 152.0 |
| Vitamin A, IU (IU) | 0.0 | 0.18 | 28.254 | 44.326 | 102.798 | 165.33 | 177.273 | 0.0 | 0.0 | 179.995 | 698.156 | 5585.248 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.902 | 0.0 | 42.57 | 47.599 | 0.0 | 0.0 | 51.374 | 153.445 | 1227.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.375 | 12.132 | 5.379 | 43.725 | 48.521 | 0.0 | 0.0 | 51.744 | 162.876 | 1303.008 |
| Beta Carotene (mcg) | н/д | 0.09 | 15.883 | 2.803 | 61.559 | 14.025 | 11.208 | 0.0 | 0.0 | 3.696 | 109.264 | 874.112 |
| Vitamin E (mg) | н/д | 0.0 | 0.03 | 0.04 | 0.5 | 0.05 | 0.16 | 0.0 | 0.0 | 0.36 | 1.14 | 9.12 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.993 | н/д | 1.98 | 3.973 | н/д | н/д | 12.936 | 19.882 | 159.056 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 2443.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2443.244 | 19545.952 |
| Lutein + zeaxanthin (mcg) | н/д | 0.36 | 26.04 | 0.0 | 75.305 | 0.0 | 0.0 | 0.703 | 0.0 | 122.338 | 224.746 | 1797.968 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.01 | н/д | 0.18 | 0.32 | 2.56 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.7 | 6.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 92.0 |
| Thiamin (mg) | 0.006 | 0.005 | 0.005 | 0.0 | 0.03 | 0.005 | 0.001 | 0.031 | 0.0 | 0.026 | 0.108 | 0.864 |
| Riboflavin (mg) | 0.004 | 0.003 | 0.002 | 0.001 | 0.024 | 0.063 | 0.002 | 0.019 | 0.0 | 0.177 | 0.295 | 2.36 |
| Niacin (mg) | 0.047 | 0.011 | 0.037 | 0.001 | 0.424 | 0.013 | 0.003 | 0.23 | 0.0 | 0.026 | 0.792 | 6.336 |
| Pantothenic acid (mg) | 0.011 | 0.011 | 0.008 | 0.002 | 0.066 | 0.068 | 0.008 | 0.017 | 0.0 | 0.532 | 0.722 | 5.776 |
| Vitamin B-6 (mg) | 0.004 | 0.011 | 0.017 | 0.0 | 0.012 | 0.012 | 0.0 | 0.002 | 0.0 | 0.052 | 0.109 | 0.872 |
| Folate (mcg) | 0.638 | 1.71 | 0.764 | 0.053 | 2.988 | 2.97 | 0.213 | 7.148 | 0.0 | 17.371 | 33.855 | 270.84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.01 | 0.0 | 0.0 | 0.48 | 0.63 | 5.04 |
| Choline (mg) | н/д | 0.5 | 0.4 | 0.3 | 6.2 | 2.7 | 1.3 | 0.4 | 0.0 | 92.8 | 104.8 | 838.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 6.016 | 48.128 |
| Tryptophan (g) | 0.009 | 0.001 | 0.001 | 0.0 | 0.006 | 0.053 | 0.001 | 0.005 | 0.0 | 0.063 | 0.138 | 1.104 |
| Threonine (g) | 0.026 | 0.002 | 0.003 | 0.001 | 0.012 | 0.147 | 0.003 | 0.011 | 0.0 | 0.207 | 0.411 | 3.288 |
| Isoleucine (g) | 0.032 | 0.001 | 0.002 | 0.001 | 0.012 | 0.256 | 0.004 | 0.014 | 0.0 | 0.248 | 0.568 | 4.544 |
| Leucine (g) | 0.06 | 0.003 | 0.003 | 0.001 | 0.024 | 0.394 | 0.006 | 0.028 | 0.0 | 0.403 | 0.921 | 7.368 |
| Lysine (g) | 0.026 | 0.004 | 0.003 | 0.001 | 0.024 | 0.342 | 0.005 | 0.009 | 0.0 | 0.336 | 0.749 | 5.992 |
| Methionine (g) | 0.017 | 0.0 | 0.001 | 0.0 | 0.006 | 0.107 | 0.001 | 0.007 | 0.0 | 0.14 | 0.28 | 2.24 |
| Cystine (g) | 0.015 | 0.0 | 0.001 | 0.0 | 0.006 | 0.021 | 0.001 | 0.009 | 0.0 | 0.1 | 0.152 | 1.216 |
| Phenylalanine (g) | 0.038 | 0.003 | 0.007 | 0.001 | 0.018 | 0.216 | 0.003 | 0.02 | 0.0 | 0.251 | 0.557 | 4.456 |
| Tyrosine (g) | 0.026 | 0.001 | 0.001 | 0.001 | 0.012 | 0.198 | 0.003 | 0.012 | 0.0 | 0.185 | 0.438 | 3.504 |
| Valine (g) | 0.045 | 0.002 | 0.003 | 0.001 | 0.018 | 0.274 | 0.004 | 0.016 | 0.0 | 0.318 | 0.681 | 5.448 |
| Arginine (g) | 0.062 | 0.009 | 0.002 | 0.001 | 0.012 | 0.155 | 0.002 | 0.016 | 0.0 | 0.303 | 0.562 | 4.496 |
| Histidine (g) | 0.017 | 0.001 | 0.001 | 0.0 | 0.006 | 0.144 | 0.001 | 0.009 | 0.0 | 0.115 | 0.294 | 2.352 |
| Alanine (g) | 0.043 | 0.002 | 0.003 | 0.001 | 0.018 | 0.116 | 0.002 | 0.013 | 0.0 | 0.274 | 0.47 | 3.76 |
| Aspartic acid (g) | 0.068 | 0.008 | 0.016 | 0.001 | 0.078 | 0.264 | 0.004 | 0.017 | 0.0 | 0.492 | 0.948 | 7.584 |
| Glutamic acid (g) | 0.142 | 0.023 | 0.015 | 0.003 | 0.209 | 1.005 | 0.013 | 0.136 | 0.0 | 0.621 | 2.167 | 17.336 |
| Glycine (g) | 0.034 | 0.003 | 0.002 | 0.0 | 0.012 | 0.071 | 0.001 | 0.014 | 0.0 | 0.159 | 0.297 | 2.376 |
| Proline (g) | 0.034 | 0.001 | 0.002 | 0.001 | 0.012 | 0.464 | 0.006 | 0.047 | 0.0 | 0.188 | 0.755 | 6.04 |
| Serine (g) | 0.038 | 0.002 | 0.004 | 0.001 | 0.018 | 0.241 | 0.004 | 0.02 | 0.0 | 0.359 | 0.686 | 5.488 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.814 | 0.0 | 17.325 | 15.252 | 0.0 | 0.0 | 156.341 | 192.731 | 1541.848 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.032 | 0.004 | 0.005 | 0.911 | 0.018 | 3.48 | 3.644 | 0.006 | 0.0 | 1.146 | 9.245 | 73.96 |
| Phytosterols (mg) | н/д | 1.35 | 0.687 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.037 | 16.296 |
| Monounsaturated Fat (g) | 0.038 | 0.001 | 0.001 | 0.373 | 0.018 | 1.549 | 1.491 | 0.004 | 0.0 | 1.408 | 4.883 | 39.064 |
| Polyunsaturated (g) | 0.032 | 0.002 | 0.005 | 0.054 | 0.048 | 0.155 | 0.216 | 0.016 | 0.0 | 0.503 | 1.029 | 8.232 |