Распечатать
E-mail
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 375g | |
| Calories 273 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 80mg | 2% |
| Total Carbs 57.23g | 15% |
| Dietary Fiber 2.0g | 7% |
| Sugars 0.2g | 0% |
| Protein 7.75g | 12% |
%3C/p%3E%3Cp%3E6%20medium%20sized%20boiled%20potatoes%3C/p%3E%3Cp%3ELeft%20over%20veg,%20chopped%20into%20small%20pieces%20%E2%80%93%20broccoli%20and%20peas%20are%20great%20also%20carrots,%20sweet%20corn%20or%20cabbage%20work%20just%20as%20well.%3C/p%3E%3Cp%3EHow%20to%20make:%3C/p%3E%3Cp%3E1.%20In%20a%20large%20bowl%20or%20cazuela,%20mash%20the%20potatoes%20and%20mix%20with%20the%20vegetables.%3C/p%3E%3Cp%3E2.%20In%20a%20saucepan,%20bring%20the%20water%20to%20the%20boil,%20remove%20from%20the%20heat%20and%20add%20two%20tablespoons%20of%20olive%20oil.%20Slowly%20beat%20in%20the%20flour%20until%20you%20get%20a%20smooth%20batter.%3C/p%3E%3Cp%3E3.%20Add%20the%20mashed%20potato%20mixture%20and%20cook%20over%20a%20low%20heat%20for%2010%20minutes%20or%20so,%20stirring%20all%20the%20time%20until%20the%20mixture%20is%20smooth%20and%20thick.%20Season.%3C/p%3E%3Cp%3E4.%20Leave%20to%20cool%20which%20will%20also%20help%20to%20thicken%20the%20mixture%20more%20(it%20should%20be%20thick%20enough%20to%20hold%20its%20shape%20when%20made%20into%20balls)%3C/p%3E%3Cp%3E5.%20When%20the%20mixture%20is%20cool%20enough%20to%20handle,%20form%20the%20mixture%20into%20potato%20cakes,%20balls%20or%20croquette%20shapes%20%E2%80%93%20whatever%20you%20prefer.%3C/p%3E%3Cp%3E6.%20In%20a%20small%20but%20deep%20frying%20pan,%20heat%20more%20olive%20oil%20for%20frying%20and%20then%20deep%20fry%20the%20croquettes%20in%20batches%20until%20golden%20all%20over.%20Drain%20on%20kitchen%20paper%20and%20serve%20while%20still%20hot.%3C/p%3E%3Cp%3EMore%20Spanish%20vegetarian%20recipes%20and%20tapas%20here%20%3E%3E%3E%3C/p%3E){kind=link}