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Рецепт Spanish Chorizo and Apple Salsa Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE APPLE SALSA
½ cup Iberico cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple
81.9g 		jalapeno
3.22g 		onion
69.51g 		pepper
24.4g 		honey
21.0g 		cilantro
0.85g 		lemon
21.07g 		chorizo
113.4g 		blend cheese
113.0g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.04 0.56 0.24 0.06 0.02 0.23 27.33 26.71 55.41 55.41
Total Fat (g) 0.14 0.02 0.06 0.07 0.0 0.0 0.06 43.4 33.88 77.63 77.63
Carbohydrates (g) 11.31 0.19 5.25 1.47 17.3 0.03 1.96 2.11 2.17 41.8 41.8
Ash (g) 0.16 0.01 0.24 0.11 0.04 0.01 0.06 4.45 н/д 5.08 5.08
Calories (kcal) 42.588 0.966 22.243 7.562 63.84 0.196 6.11 515.97 420.36 1079.835 1079.835
Starch (g) 0.04 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.04 0.04
Sucrose (g) 1.7 н/д 0.5 0.0 0.19 н/д н/д н/д н/д 2.38 2.38
Glucose (dextrose) (g) 1.99 н/д 1.57 0.47 7.51 н/д н/д н/д н/д 11.54 11.54
Fructose (g) 4.83 н/д 1.4 0.55 8.6 н/д н/д н/д н/д 15.38 15.38
Lactose (g) 0.0 н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Maltose (g) 0.0 н/д 0.0 0.0 0.3 н/д н/д н/д н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 2.95 63.42 22.49 3.59 0.78 18.75 36.12 45.79 263.97 263.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.51 0.11 3.49 1.02 17.25 0.01 0.53 0.0 1.91 32.82 32.82
Galactose (g) 0.0 н/д 0.0 0.0 0.65 н/д н/д н/д н/д 0.65 0.65
Dietary Fiber (g) 2.0 0.1 0.6 0.5 0.0 0.0 0.6 0.0 0.0 3.8 3.8
Calcium (mg) 4.914 0.322 13.902 1.708 1.26 0.57 5.478 9.072 787.61 824.835 824.835
Iron (mg) 0.1 0.02 0.18 0.1 0.09 0.02 0.13 1.8 0.68 3.12 3.12
Magnesium (mg) 4.095 0.612 6.256 2.927 0.42 0.221 1.685 20.412 30.51 67.139 67.139
Phosphorus (mg) 9.009 0.998 18.768 6.343 0.84 0.408 3.371 170.1 519.8 729.636 729.636
Potassium (mg) 87.633 6.923 82.717 51.473 10.92 4.429 29.073 451.332 99.44 823.94 823.94
Sodium (mg) 0.819 0.032 5.561 0.976 0.84 0.391 0.421 1400.49 697.21 2106.74 2106.74
Zinc (mg) 0.03 0.01 0.09 0.06 0.05 0.0 0.01 3.87 3.44 7.56 7.56
Copper (mg) 0.025 0.004 0.042 0.005 0.008 0.002 0.008 0.091 0.034 0.219 0.219
Manganese (mg) 0.033 0.008 0.056 0.027 0.017 0.004 0.006 0.045 н/д 0.195 0.195
Selenium (mcg) 0.0 0.0 0.3 0.0 0.2 0.0 0.1 23.9 16.3 40.8 40.8
Vitamin A, IU (IU) 44.226 25.728 0.695 763.807 0.0 57.358 4.635 0.0 н/д 896.449 896.449
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 158.2 158.2 158.2
Vitamin A, RAE (mcg_RAE) 2.457 1.288 0.0 38.3 0.0 2.865 0.211 0.0 161.59 206.71 206.71
Beta Carotene (mcg) 22.113 14.651 0.695 396.175 0.0 33.405 0.632 0.0 48.59 516.261 516.261
Vitamin E (mg) 0.15 0.02 0.01 0.39 0.0 0.02 0.03 0.25 0.29 1.16 1.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.751 15.842 4.171 12.441 0.0 7.353 2.317 0.0 0.0 65.875 65.875
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.8 1.4 3.3 31.2 0.1 0.2 11.2 0.0 0.0 51.2 51.2
Thiamin (mg) 0.016 0.005 0.028 0.012 0.0 0.001 0.008 0.714 0.023 0.807 0.807
Riboflavin (mg) 0.025 0.002 0.014 0.022 0.008 0.001 0.004 0.34 0.339 0.756 0.756
Niacin (mg) 0.074 0.036 0.09 0.239 0.025 0.009 0.021 5.817 0.147 6.459 6.459
Pantothenic acid (mg) 0.049 0.007 0.07 0.078 0.015 0.005 0.04 1.27 н/д 1.534 1.534
Vitamin B-6 (mg) 0.033 0.016 0.09 0.071 0.004 0.001 0.017 0.601 0.079 0.913 0.913
Folate (mcg) 2.457 1.513 15.987 11.222 0.42 0.527 2.317 2.268 14.69 51.402 51.402
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2.27 1.04 3.31 3.31
Choline (mg) 2.8 0.2 3.8 1.4 0.5 0.1 1.1 109.7 17.7 137.3 137.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.007 0.002 0.0 н/д н/д 0.318 н/д 0.328 0.328
Threonine (g) 0.008 0.002 0.014 0.01 0.0 н/д н/д 1.667 н/д 1.7 1.7
Isoleucine (g) 0.008 0.001 0.007 0.005 0.002 н/д н/д 2.506 н/д 2.53 2.53
Leucine (g) 0.008 0.002 0.021 0.01 0.002 н/д н/д 1.939 н/д 1.982 1.982
Lysine (g) 0.008 0.002 0.021 0.01 0.002 н/д н/д 2.733 н/д 2.776 2.776
Methionine (g) 0.0 0.001 0.007 0.002 0.0 н/д н/д 0.533 н/д 0.543 0.543
Cystine (g) 0.0 0.001 0.007 0.005 0.0 н/д н/д 0.318 н/д 0.33 0.33
Phenylalanine (g) 0.008 0.001 0.014 0.012 0.002 н/д н/д 1.304 н/д 1.342 1.342
Tyrosine (g) 0.0 0.001 0.007 0.002 0.002 н/д н/д 0.851 н/д 0.863 0.863
Valine (g) 0.008 0.002 0.014 0.007 0.002 н/д н/д 1.032 н/д 1.065 1.065
Arginine (g) 0.008 0.002 0.076 0.01 0.002 н/д н/д 1.916 н/д 2.015 2.015
Histidine (g) 0.008 0.001 0.007 0.005 0.0 н/д н/д 0.816 н/д 0.837 0.837
Alanine (g) 0.008 0.002 0.014 0.007 0.002 н/д н/д 1.769 н/д 1.802 1.802
Aspartic acid (g) 0.057 0.006 0.049 0.068 0.006 н/д н/д 2.483 н/д 2.67 2.67
Glutamic acid (g) 0.025 0.006 0.125 0.051 0.004 н/д н/д 4.048 н/д 4.259 4.259
Glycine (g) 0.008 0.002 0.014 0.007 0.002 н/д н/д 1.962 н/д 1.995 1.995
Proline (g) 0.008 0.002 0.014 0.005 0.019 н/д н/д 1.418 н/д 1.465 1.465
Serine (g) 0.008 0.002 0.014 0.012 0.002 н/д н/д 1.123 н/д 1.161 1.161
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.792 114.13 213.922 213.922
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.002 н/д 0.007 0.0 0.0 0.008 16.307 21.481 37.831 37.831
Phytosterols (mg) 9.828 н/д н/д н/д н/д 0.043 н/д 0.0 н/д 9.871 9.871
Monounsaturated Fat (g) 0.008 0.001 н/д 0.0 0.0 0.002 0.002 20.866 9.662 30.541 30.541
Polyunsaturated (g) 0.041 0.01 н/д 0.017 0.0 0.0 0.019 3.924 1.006 5.017 5.017